Exclusive 1-hour Group Personal Training Workout
Hybrid cardio and resistance training
Live heart rate monitoring to track your performance in real time!
Carefully designed schedule for optimum recovery and performance
Certified coaches to help you push your limits safely and effectively
Proven to burn 1000+ calories!
Improve Stamina, Speed & Strength - become the complete athlete
SIGN UP FOR YOUR FREE BLITZ CLASS!
Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
BLITZ PERFORMANCE TRACKING
Our BLITZ studio is fitted with the latest FitMetrix performance monitoring technology, enabling real time tracking of calories burned, heart rate and effort levels throughout every BLITZ class!
Your personalised data can be live streamed to our BLITZ TV screens so you can compete with others or just see how hard you are working. All of your BLITZ class performance data will be viewable within the GymNation app and in a customised email sent to you right after your BLITZ class is finished.
BLITZ heart rate monitors can be purchased within GymNation vending machines and our technology also seamlessly integrates with most other ANT+ compatible devices from leading brands such as MyZone, Garmin, Polar and Micoach
How can you offer gym memberships at a 1/3rd the price of other gyms?
It’s really simple, we offer a world-class gym with no 'frills and fuss' and therefore have opted not to include a sauna, steam, spa and pool within GymNation locations. We also cut out the frills such as a towel service and use technology to automate our systems (e.g. online sign-up, member app, etc). All of this helps keeps the costs low and we pass on these savings through to you, our members, in the form of fantastically low and flexible gym memberships. Putting it simply, we focus on providing proper health and fitness benefits, and less on the expensive luxuries that only a very small percentage of gym members want or would actually use!