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Feb 28, 2023Fitness
Glute exercises are easy to learn and can be very effective in showing quick results if done safely! No matter if you intend to build your glutes or just help further define them, these top 5 glute exercises will allow you to reach your glute goals.
Feb 28, 2023Health Fitness
Exercise during Ramadan can be tough for some people and in other cases, even non-existent. How do you make sure you're working out the right way without damaging your body? Here are tips from GymNation nutrition and training experts to show you how you can do just that.
Feb 24, 2023Fitness
Fitness classes in Dubai come in all shapes and sizes. Dance classes are an upbeat, fun way to get fit either on your own or with your friends. There are so many different classes to choose from to suit all tastes and styles of music.
Feb 19, 2023Health Fitness
There is absolutely no need to stop taking regular exercise during Ramadan, no matter what you thought nor what the temptation might be. But what kind of exercise should you be doing, and what will be the most likely to succeed?