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Exercise during Ramadan is tough - Ramadan can be a time for gym routines to crumble and for athletic gains to disappear. How do you keep your gym routine going?
There are days when all of us think to ourselves, ‘can I really be bothered to use my gym membership and go and train or exercise today’? It’s a common thing because exercise is demanding and you won't always be in the mood for some fitness in Dubai, but still there are ways out this hole.
The holy month of Ramadan is a challenge for Muslims the world over. However, if you’re clever about it, following a Ramadan fast doesn’t have to be quite so ruinous to your health: a Ramadan diet can be as healthy as you make it.
CrossFit is a form of high intensity interval training (HIIT), that combines conditioning and strength. Come and try Dubai CrossFit today at GymNation!