Health

Have you been wondering what the best ways are to increase your metabolism? Read on to find out how GymNation can help you achieve this!

It has been suggested that eating smaller, more regular meals increases your metabolism and aids in maintaining a healthy weight. In this post we are going to look at why meal prepping can help to speed up your metabolism and other fitness regimes which will be of huge benefit. 

Now here’s an interesting topic, and one that affects any athlete, gym enthusiast or dieter.

You can read countless nutrition articles and hear countless opinions on the nutrition of protein consumption. Every gym goer has probably read something different, and has their own views on the best time to consume it, how much to consume and which brands to swear by and/or which ones to stay well clear of.

Have you spent any time looking over the science and nutrition connotations of protein consumption? If so, you will know that one size does not fit all. In this post we are going to delve into the science and nutrition around protein consumption, and hopefully, help you make a decision about what’s best for you.

If you are reading this, you have likely trained pretty hard in the gym and are wondering what on earth you can do to optimise your post-workout recovery.

Lifting weights in the gym isn’t what makes you grow, it’s what you do to take care of your body and muscles after is where the magic happens, from creatine to carbohydrates we are going to give you the ultimate lowdown

Working out and sticking to your diet can be challenging enough. Adding Ramadan into the mix can make it that much harder to make to achieve your fitness goals.

How do you make sure you're keeping fit during the holy month? Here are 8 tips from GymNation personal trainers to help you with keeping up your fitness during Ramadan.