Health

Health

Our health blog offers plenty of tips on how to lead a healthy lifestyle

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Heart Rate
Apr 06, 2022
Health Fitness Weight Loss
Heart rate tracking can boost the efficiency of your high intensity training. You’ll burn more calories per minute encouraging faster weight loss. Wearing a  heart rate monitor during a HIIT class, guarantees the efficiency of every second you spend in high intensity training and brings you closer to achieving your fitness goals.
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Gym Free Weight
Mar 29, 2022
Health Fitness

Working out and sticking to your diet can be challenging enough. Adding Ramadan into the mix can make it that much harder to make to achieve your fitness goals.

How do you make sure you're keeping fit during the holy month? Here are 8 tips from GymNation personal trainers to help you with keeping up your fitness during Ramadan.

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Free Weight
Mar 28, 2022
Health Fitness

Exercise during Ramadan can be tough for some people and in other cases, even non-existent. How do you make sure you're working out the right way without damaging your body? Here are tips from GymNation nutrition and training experts to show you how you can do just that.

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Workout From Home
Mar 27, 2022
Health Fitness

There is absolutely no need to stop taking regular exercise during Ramadan, no matter what you thought nor what the temptation might be. But what kind of exercise should you be doing, and what will be the most likely to succeed?

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