Health
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Apr 06, 2022
Health
Fitness
Weight Loss
Heart rate tracking can boost the efficiency of your high intensity training. You’ll burn more calories per minute encouraging faster weight loss. Wearing a heart rate monitor during a HIIT class, guarantees the efficiency of every second you spend in high intensity training and brings you closer to achieving your fitness goals.
Mar 29, 2022
Health
Fitness
Working out and sticking to your diet can be challenging enough. Adding Ramadan into the mix can make it that much harder to make to achieve your fitness goals.
How do you make sure you're keeping fit during the holy month? Here are 8 tips from GymNation personal trainers to help you with keeping up your fitness during Ramadan.
Mar 28, 2022
Health
Fitness
Exercise during Ramadan can be tough for some people and in other cases, even non-existent. How do you make sure you're working out the right way without damaging your body? Here are tips from GymNation nutrition and training experts to show you how you can do just that.
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