Meal prep without breaking the bank

One of the most important benefits of meal prep is that it helps reduce the stress that comes with trying to eat healthier. Pricing out your food in advance is another part of the meal prep equation, which can also help you save a lot of money!


Weight Loss Nutrition

What is Intermittent fasting?

Intermittent fasting has become a very popular way to lose weight. But what is it? And what are the benefits? Read on to find out.

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Exercise and mental health, the undoubted connection

Put simply, it really does pay to hit the gym for a broad collection of reasons however, one of the slightly less eminent benefits of working out is mental health. Mental health can be one of those sensitive subjects where most people choose to disregard the issue altogether.

Woman doing Yoga outdoors


7 of the best post-workout snacks

Consuming the right amount of carbs and proteins after a workout is essential. The main thing you want from your post-workout snack is something that is able to refuel your body, heal your muscles and provide a good amount of energy.

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How to calculate your BMI

Our BMI Calculators and BMR Calculators are some of the most popular pages on the GymNation website! Find out on this blog post what they both mean and why you should be using them today

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Fitness Nutrition

Gym Meal Prep

What should you be eating if you are going to the gym? Find out how you can meal prep the GymNation way!


Nutrition Fitness

5 Ramadan Weight Loss Tips

If you’re fasting and still looking to lose weight during Ramadan, below are 5 tips for you to follow. Check them out!


Health Nutrition

Ramadan diet and lose weight

How can you hit Ramadan weight loss; how can you use the unique Ramadan diet to lose weight and unwanted body fat? Well, it’s actually quite simple, and you can do it easily enough. Here are three tips that will help you to structure a good quality Ramadan meal plan and lose weight over the fast.


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How to gain muscle while fasting

Your health goals do not have to take a back seat during this month. Here’s how


Nutrition Health

The keto diet

The ketogenic (keto) diet is one of the most popular nutrition plans on today’s health and fitness scene. Find out more about the diet in this blog post.

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What is the best nutrition to match your workout?

Let's give you a detailed guide on the optimal nutrition strategy you should be following to get the most out of your gym workout nutrition planning.

Workout Nutrition

Health Fitness Nutrition

Creating a Diet Plan for Yourself

If you are one such individual looking to take that step towards staying healthy, here are some really useful tips to create a diet plan for yourself:

Healthy snack options

Health Nutrition

Eating the right Foods to Boost Energy Levels

When people want to boost their energy levels one of the first things that comes to their mind would probably be taking supplements that are proclaimed to be energy boosters. But, the fact is that most of those supplements are not proven to deliver the results they claim to achieve. Fortunately, there is a natural and highly effective way you can boost your energy levels: by eating.


What are the Benefits of Maintaining a Food Journal?

Let’s start with a simple question – what did you eat and drink the whole day yesterday? You probably won’t remember everything. Recalling each and every meal, snack, and drink you have on a daily basis is tough, yet normal.

We look into how keeping a food journal can help you understand your intake more and assist with losing those few extra pounds.


6 Pack Nutrition

You really are what you eat, you can never out-train a bad diet, getting bigger and stronger whilst eating clean and staying lean is completely possible. Read on to discover our tips for working towards that 6 pack you’ve always wanted.


10 myths about dieting

Does fat really make you fat? Does cardiovascular training performed on an empty stomach assist in fat burning? Is sugar really the devil? Do I need to spend my life’s savings on supplements to build muscle? Read on to find out all the answers you’ll ever need.


Health Nutrition

All You Need to Know About Supplements

In order to avoid financial ruin at the hands the supplement industry it is vital that you know the basics about supplements. Here are three points to understand before we move onto the different types of supplements you can get today.


Train well Eat well Live Better

Whilst one of the top goals for all gym goers both male and female is to look better in the buff, there are many less decorative and more significant reasons as to why anybody would want to spend their days moving more and eating well.



Nutrition Weight Loss

Are High Protein Diets Just Hype?

David Revell - GymNation high performance Personal Trainer - gives his views on the importance of high protein diets in achieving your desired goals. 

You can contact David on +971 058 508 6122 (call or whatsApp) anytime for a free complimentary session and more advise on the right diet for you.

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Nutrition Weight Loss

Ditch your calorie calculator with this workout! | Fitness blog | GymNation

In this era of counting calories with programs like MyFitnessPal, it's tempting to micro-manage your food consumption based on what your calorie calculator suggests. While balancing calorie consumption based on activity can help you maintain a healthy weight, new vital research shows one type of workout may help you ditch your fitness tracking apps for good.  

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Nutrition Weight Loss


Every cell and drop of our blood contains many thousands of different types of proteins, and each of these proteins is built from the protein we eat. It is found in every imaginable type of food. Animal products (including red meat, pork, chicken, fish and eggs) are usually considered the most protein-rich. But worldwide, it is the protein found in plants that supplies at least 60 percent of the total protein consumed by humans.

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Nutrition Weight Loss

Nutrition for Fitness: Fuel Your Body

Experts often argue that 80 percent of your health and fitness comes from the food you eat. Here are the basics of fuelling your body to achieve your fitness goals!

Nutrition - carbs, proteins and fats

Nutrition Weight Loss

Popular Myths About Carbohydrates

When it comes to carbohydrates, people often have a complete misperception on what they are, why they are important, and whether or not they should avoid eating them. We take a closer look at the most popular myths about carbohydrates.

The truth about carboyhrdates

Fitness Nutrition

How Fast Should You Be Gaining Mass?

If you are a fitness enthusiast who just started training, you’ll notice mass gains rather quickly.  But gains can slow down over time, so it’s important to know just how much healthy mass you can expect to gain, and how to achieve the best results.


Nutrition Health

10 Super Snacks for a Wholesome Life

When it comes to living a healthy lifestyle, it's no secret that following a healthy diet can have a great impact on your health and wellness. We take a look at 10 of the best diet snacks to boost your overall health.

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Nutrition Weight Loss

Is Intermittent Fasting Effective for Weight Loss?

There are many ways to lose weight and one of the more popular ways is to use intermittent fasting. But what is it, and is it effective? We take a closer look.

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