Weight Loss
Our weight loss blog provides the best tips and information to help you lose weight and keep in shapeFREE DAY PASS
Oct 01, 2022
Fitness
Weight Loss
I love working out. I love the feeling of working hard and getting stronger. I love that there's always something new to learn and discover about how to be better at what you do, whether it's running or swimming, or lifting weights...But I also know that sometimes we need someone to help us along our fitness journey—someone who'll push us when we're slacking off, give us advice on how to avoid injuries, and generally keep us accountable for our goals. That's where a personal trainer comes in! If you're considering hiring a personal trainer but aren't sure whether it will be worth your time (or money), here are five reasons why it absolutely will....
Apr 08, 2022
Fitness
Weight Loss
Here are 6 of the best HIIT classes in Dubai, offering the latest fitness methods and technology. They are fun and effective for weight loss and muscle gain.
Apr 07, 2022
Fitness
Weight Loss
BLITZ HIIT training in Dubai takes place within a state-of-the-art fitness studio through group personal training using the latest technology for participant heart rate and performance tracking.
Apr 06, 2022
Health
Fitness
Weight Loss
Heart rate tracking can boost the efficiency of your high intensity training. You’ll burn more calories per minute encouraging faster weight loss. Wearing a heart rate monitor during a HIIT class, guarantees the efficiency of every second you spend in high intensity training and brings you closer to achieving your fitness goals.
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