Weight Loss

Weight Loss

Our weight loss blog provides the best tips and information to help you lose weight and keep in shape

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Woman Personal Trainer
Oct 01, 2022
Fitness Weight Loss

I love working out. I love the feeling of working hard and getting stronger. I love that there's always something new to learn and discover about how to be better at what you do, whether it's running or swimming, or lifting weights...But I also know that sometimes we need someone to help us along our fitness journey—someone who'll push us when we're slacking off, give us advice on how to avoid injuries, and generally keep us accountable for our goals. That's where a personal trainer comes in! If you're considering hiring a personal trainer but aren't sure whether it will be worth your time (or money), here are five reasons why it absolutely will....

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BLITZ HIIT BLOG.jpeg
Apr 08, 2022
Fitness Weight Loss
Here are 6 of the best HIIT classes in Dubai, offering the latest fitness methods and technology. They are fun and effective for weight loss and muscle gain.
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GymNation Blitz Classes
Apr 07, 2022
Fitness Weight Loss
BLITZ HIIT training in Dubai takes place within a state-of-the-art fitness studio through group personal training using the latest technology for participant heart rate and performance tracking.
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Heart Rate
Apr 06, 2022
Health Fitness Weight Loss
Heart rate tracking can boost the efficiency of your high intensity training. You’ll burn more calories per minute encouraging faster weight loss. Wearing a  heart rate monitor during a HIIT class, guarantees the efficiency of every second you spend in high intensity training and brings you closer to achieving your fitness goals.
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GymNation Equipment

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