Weight Loss

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Jan 17, 2021
Fitness Weight Loss
The benefits of circuit training

Circuit training has some serious benefits. It only takes a few minutes a day of exercise to significantly boost your health and fitness. It gets your heart rate up and strengthens your muscles at the same time. Give it a try!

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Jan 10, 2021
Fitness Weight Loss
Shake yourself fit with Zumba dance classes

GymNation's Zumba fitness class aims to improve your cardiovascular fitness, whilst dancing your way fit. Sign up for your gym membership today to participate in the fun!

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Jan 07, 2021
Fitness Health Weight Loss
4 benefits of high RPM HIIT workouts

If you are looking for a challenging workout that uses innovative equipment for a fun workout experience, then you should definitely try an RPM class. It has many cardiovascular benefits which will enhance your fitness journey! 

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Dec 06, 2020
Weight Loss Fitness
The best ab workouts for a chiselled six pack

If your looking to train your abs, we have a huge variety of exercises that can help you achieve that chiselled six pack that you have been dreaming of! Read on to find out about GymNation's top ab exercises!

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