Navigating Heart Health in the UAE

The UAE is known for its fast-paced lifestyle, but this progress comes with a growing health challenge. The nation faces high rates of diabetes, hypertension, and obesity—conditions that are major contributors to heart disease.

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While genetics play a part, lifestyle choices are a primary driver. A culture of fast food, long work hours, high stress levels, and a climate that limits outdoor activity creates a perfect storm for poor heart health.

The good news is that small, consistent changes can make a significant difference.

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The Post-Summer Challenge

September marks a return to routine after the summer holidays, a period that can either support or strain heart health.

Dr. Tamkeen A. Kinah, a Consultant Cardiologist at Mubadala Health Dubai, explains that this is a critical time to reinforce positive habits.

Key challenges include:

• Rising stress levels as work picks up.
  
  
• A shift toward convenient, often less healthy, meals.
  
  
• A decrease in physical activity as schedules get busier.
  
  

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A National Push for Wellness

The UAE government and various organizations are actively promoting healthier communities.

Initiatives like nationwide fitness challenges and heart-health awareness campaigns are encouraging better daily habits. Workplaces are also contributing by introducing:

• Walking tracks in business districts.
  
  
• Healthier cafeteria options.
  
  
• Wellness programs focused on exercise, nutrition, and stress reduction.
  
  

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Practical Tips for a Healthier Heart at Work

Since work occupies a large part of the day for most people in the UAE, making heart-friendly choices there can have a lasting impact. Dr. Kinah offers these tips:

• Eat Smart: Opt for grilled proteins, fresh salads, and whole grains over fried or processed meals.
  
  
• Move More: Incorporate 10-minute workouts, simple stretches, or short walks to improve circulation.
  
  
• Manage Stress: Use deep breathing, mindfulness, or short breaks away from your screen to lower blood pressure.
  
  
• Stay Hydrated: Drink plenty of water to avoid dehydration, which can strain the heart.
  
  
• Know the Signs: Be aware of early warnings like chest discomfort, shortness of breath, palpitations, dizziness, or unusual fatigue.
  
  

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The Power of Proactive Care

Dr. Kinah emphasizes that while lifestyle changes are essential, regular medical care is equally important. Even if you feel healthy, your heart could be under silent strain.

Quarterly checkups with a cardiologist can help detect risks early, monitor vitals like blood pressure and cholesterol, and provide personalized advice.

This proactive approach can prevent emergencies by catching warning signs before they become serious.

"Heart health is not just a personal responsibility—it’s a collective effort," Dr. Kinah concludes.

By making conscious lifestyle changes and scheduling regular checkups, individuals can contribute to a healthier future for themselves and generations to come.

Source: gulfnews

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.