Stay Fit and Festive: Quick At-Home Workouts for Diwali

The Diwali season is a wonderful time filled with social gatherings, delicious food, and a packed calendar.

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Amid the planning and celebrations, it's easy to let your fitness routine slide. However, staying active during this busy period can help reduce stress, improve digestion, and boost your mood, ensuring you enjoy the festivities to the fullest.

These quick at-home workouts are convenient and can easily fit into your tight schedule, helping you stay energized and confident throughout the celebrations.

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A short exercise session can lift your spirits, fight off post-feast fatigue, and bring a sense of calm to the festive chaos.

Here are five simple at-home workouts to keep you moving this Diwali:

1. High-Intensity Interval Circuit (HIIT)

This workout is a metabolic powerhouse, perfect for burning calories in a short amount of time.

The intense bursts of effort will boost your energy levels, fighting off sluggishness and getting you ready for an evening of celebration.

The Workout: Alternate between 30 seconds of high-knees, squat jumps, and mountain climbers. Rest for 30 seconds after completing all three. Repeat for 4 rounds.

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2. Bodyweight Squats

Squats build functional strength in your legs and glutes, which is essential for the long hours of standing, cooking, and socializing that come with the festive season.

A stronger lower body helps reduce fatigue and keeps you feeling active all day.

The Workout: Perform 3 sets of 15-20 squats. Focus on keeping your chest up and your knees behind your toes for proper form.

3. Plank Hold

A strong core is key to preventing lower back pain, a common complaint after long hours of sitting during festive dinners or travel.

This simple hold builds core stability, helping you maintain good posture and stay pain-free.

The Workout: Hold a high plank or a forearm plank for 30-60 seconds. Repeat 3-4 times.

4. Stationary Lunges

Lunges improve balance and unilateral strength by working each leg independently. This is important for stability, especially when navigating crowded markets or moving around a busy household during the festivities.

The Workout: Perform 10-12 forward or reverse lunges on each leg. Complete 3 sets.

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5. Jumping Jacks

This classic cardio exercise is a simple way to get your heart pumping, improve circulation, and release mood-boosting endorphins.

It’s the perfect workout to combat festive stress and bring a sense of calm to a hectic day.

The Workout: Perform 3 sets of 45-60 seconds of jumping jacks, with 30 seconds of rest in between each set.

Source: timesnownews

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