The Longevity Secrets of a 100-Year-Old Gym-Goer

If you think a vibrant, active lifestyle has an age limit, you haven’t met Ruth Lemay.

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At 100 years old, this Virginia Beach resident has become an online sensation for her impressive fitness routine and energetic approach to life.

In a viral video, Lemay was captured at the gym, finishing a three-mile ride on a recumbent bike.

When asked about her workout, she revealed she was only halfway through. "Then I’ll do 30 more minutes," she said. "And I walk — [I’ll] do a mile."

So, what's her secret to looking and feeling so great at 100? It's all about a consistent and healthy lifestyle.

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The Power of Daily Movement

Lemay attributes her longevity to a simple habit she started after retiring: walking four miles every day. "That’s just what keeps you going," she shared. "A lot of exercise."

Her current routine is nothing short of inspiring. She and her 78-year-old daughter hit the gym three times a week. A typical session for Lemay includes:

• Two 30-minute sessions on the recumbent bike, covering about three miles each time.
  
  
• A 1.4-mile walk on the track, as she works her way up to a mile and a half.
  
  

Even on her rest days, she doesn't stop moving. "When I don’t go to the recreation center, I still try to walk from one end of my house to the other," she said, which adds up to over 6,800 steps.

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A Diet Focused on Whole Foods

Lemay has always been mindful of her diet. She doesn't smoke or drink alcohol and fills her plate with nutritious foods. "I love vegetables," she said. "I grew up in the country, and my dad grew all kinds of vegetables."

Her daily meals often include:

• Breakfast: Non-fat yogurt with walnuts, oatmeal with a banana, or a scrambled egg with toast.
  
  
• Protein: Lean sources like chicken, turkey, or seafood.
  
  
• Snacks: Red grapes and blueberries.
  
  

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More Than Just Diet and Exercise

Beyond her physical health, Lemay emphasizes the importance of good mental health and an active social life.

She also prioritizes rest, making sure to get to bed by 9:30 p.m. every night. "Plenty of sleep," she advises.

While she acknowledges feeling tired after a tough workout, she takes it in stride. "I feel fine," she said. "I don’t expect not to feel tired."

Ruth Lemay's story is a powerful reminder that longevity isn't about chasing fads. It's about building simple, healthy habits—like daily walks, nourishing food, and adequate rest—and sticking with them for a lifetime.

Source: nypost

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.