Wellfit UAE: Where to get your wellfit hit and lose your excess fat
The UAE has a bit of a wellfit UAE problem – obesity. Though it is a global health crisis, with many countries seeing unprecedented rises in obesity rates, the UAE has been affected more than many.
There are some truly troubling statistics that go with this claim. 31.7% of UAE inhabitants are obese. This includes up to 19% of under-eighteens, as well as up to 29% of men and 46% of women. The major causes of this mounting obesity crisis in the UAE specifically include:
- Lack of physical activity
- Unhealthy and excessive eating
- Increased sugar intake
- Genetic factors
- Changes in cultural norms
- Behavioural and environmental factors
- Increase in eating disorders and other mental health concerns
This is a problem. Obesity brings a great many health problems and is often a co-morbidity for many more – think of the current Covid-19 pandemic, which has seen many overweight and obese individuals being put at far more risk than those who are fit and maintain a healthy weight.
Obesity will significantly increase your risk of developing certain chronic health concerns and diseases.
This can include an increased risk from type II diabetes, high blood pressure and high cholesterol levels, alongside various cardiac diseases. Heart conditions like coronary heart ailment, heart strokes and cardiovascular disease are common with obesity. Liver and gallbladder complications can be common, whilst the likelihood of developing certain types of cancer, specifically bowel and prostate in men, and uterine and breast cancer in women, is increased in obese individuals.
Conditions such as sleep apnoea and obstructive pulmonary ailments are worsened, or often even caused by, obesity, as breathing becomes harder.
In addition, carrying excess weight can have mechanical ramifications for your body. This extra fat can cause bone and joint concerns as they suffer under the pressure caused – you might experience weaknesses, aches and pains where there would otherwise be none if you are obese. Postural conditions can arise and become ingrained.
Becoming wellfit UAE, losing this excess weight, building a little extra muscle, and improving your cardiovascular health, is vital in the fight against obesity. Regular physical activity is vital in tackling obesity, no matter what form it takes. In conjunction with an appropriate, healthy diet, it can keep you fit, strong, and lean enough to be healthy well into your golden years.
Though there are many distinct societal and cultural issues that need to be addressed, this is how we, as individuals, can help to fight obesity and keep ourselves healthy.
Increasing your physical activity levels is one of the most profound things you can do to get your health back on track if you’ve been suffering from obesity – as many have in the UAE.
Gymnation and being Wellfit in the UAE
Gymnation are the UAE’s most affordable, most flexible gym group. You can enjoy membership with them for as little as just AED99 per month. Their memberships involve no contracts and can be cancelled at any time, giving you power over them.
This is just one way in which they maintain venues that are friendly, inclusive and hospitable.
In addition to being low-cost and flexible, their gyms are incredibly welcoming spaces. They maintain a strict policy of no-judgements, actively trying to keep their training venues as open and friendly as possible. They are one of the few gym groups who visibly try to support everybody who walks in through their doors.
In fact, a full third of their clientele are first-time gym goers. GymNation offer them support and guidance as they work towards their health and fitness goals. They call themselves ‘the peoples’ gym’: they work hard to make sure everybody in the UAE has an affordable and welcoming gym option with the best fitness classes on offer.
It isn’t all about supporting newcomers, however. Their spaces are suitable for complete beginners and elite athletes alike. Theirs are some of the largest gym facilities in the UAE. Their flagship venue is a 45,000-square-foot space that feels cool and modern with an urban, industrial edge. It hosts a spinning studio, a treadmill room, a boxing ring, a free-weights area, and three separate studios for classes. Gymnation’s venues come with state-of-the-art Matrix gym equipment and they also offer virtual, on-demand classes, giving you a degree of flexibility over your training and allowing you to take back control.
If you want a serious space in which to embark on a serious training regime, all without breaking the bank, GymNation present an obvious choice. Let’s all think: Wellfit UAE. Let’s all think: GymNation.