Why Physical Activity is Crucial for Healthy Aging

They say a dog is man’s best friend, but research shows that physical activity might be an even more reliable companion for a long and healthy life.

Exercise keeps hearts stronger, bones sturdier, and minds sharper, and a growing body of evidence confirms it acts as a "protective factor" against many age-related health issues.

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The Science-Backed Benefits of Staying Active

Regular physical activity is proven to offer protection against noncommunicable diseases like cardiovascular disease, stroke, and diabetes. It's also linked to improved mental health, a delay in the onset of dementia, and a better overall quality of life.

The U.S. Centers for Disease Control and Prevention (CDC) notes that consistent exercise in older adults reduces the risk of falls, lessens the burden of chronic disease, and even lowers mortality rates.

Despite this, many physical therapists still overlook inactivity, leaving seniors at a higher risk of falls, frailty, and a faster physical decline.

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Bridging the Gap Between Science and Practice

New research is aiming to change that. A 2025 study tested a "Physical Activity (PA) pathway" designed to give therapists practical tools to assess and encourage activity among their older patients.

Despite barriers like lack of time and training, over 88% of therapists found the pathway helpful, showing that structured guidance can effectively bring exercise science into everyday clinical practice.

This aligns with initiatives like "Exercise Is Medicine (EIM) Active Aging," which advocates for exercise to be prescribed as routinely as medication.

On June 25, 2025, a U.S. Senate Special Committee on Aging hearing highlighted how sports medicine principles can significantly improve health outcomes for seniors.

Experts like Dr. Lyle Cain Jr., an orthopedic surgeon, emphasized the EIM initiative's role in educating the aging population on exercise benefits and fall prevention.

A key tool discussed was the Physical Activity Vital Sign (PAVS), a quick questionnaire that helps clinicians assess a patient's exercise habits in about 30 seconds, making it easier to integrate into routine check-ups.

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Global and Local Efforts to Promote Active Aging

The push for senior fitness is a global one. In Dubai, a program called "Dubai will remain young" aims to enhance the quality of life for citizens over 60.

A key part of this is the Thukhor Social Club, which opened in Al Safa Park in 2023. The club provides a welcoming environment for seniors to stay active and socially engaged, with plans to expand to other key areas to serve the emirate's 11,000 elderly residents.

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Overcoming Barriers to Movement

While the benefits are clear, staying active can be challenging for older adults. Research shows that maintaining physical activity often requires support and supervision, as many individuals struggle with scheduling conflicts or health issues. However, studies also suggest that consistency over time is crucial.

To reduce falls and improve cardiorespiratory fitness, it's recommended to be physically active for six months or longer.

The bottom line is simple: older adults don't just need check-ups—they need to get up and move.

By combining the principles of sports medicine with practical support systems, seniors can trade sedentary lifestyles for active independence, proving that physical activity is one of the best investments for health in later life.

Source: gulfnews

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.