https://gymnation.com/en-ae/blogs/whey-protein-types-scoops-who-needs-it/ GymNation en 2026-10-22T10:54:14+00:00 Whey protein explained: types, scoops and who needs it https://gymnation.com/en-ae/blogs/how-to-lose-face-fat/ GymNation en 2026-10-22T10:47:00+00:00 Can you lose face fat? What actually changes your face https://gymnation.com/en-ae/blogs/anti-inflammatory-diet-supermarket-staples/ GymNation en 2026-10-22T08:02:35+00:00 An Anti-Inflammatory Plate From UAE Supermarket Staples https://gymnation.com/en-ae/blogs/mediterranean-diet-training-plates/ GymNation en 2026-10-22T07:59:51+00:00 The Mediterranean diet for people who train in the UAE https://gymnation.com/en-ae/blogs/mia-mulenok-crowned-world-champion-in-dubai/ GymNation en 2025-10-24T05:38:32+00:00 Mia Mulenok Crowned World Champion in Dubai https://gymnation.com/en-ae/blogs/messis-record-breaking-mls-season/ GymNation en 2025-07-22T18:35:48+00:00 Messi's Record-Breaking MLS Season https://gymnation.com/en-ae/blogs/messi-vs-ronaldo-the-race-to-1-000-goals/ GymNation en 2025-08-07T16:47:11+00:00 Messi vs. Ronaldo: The Race to 1,000 Goals https://gymnation.com/en-ae/blogs/melania-trumps-secrets-to-staying-fit-at-55/ GymNation en 2025-07-22T11:18:30+00:00 Melania Trump's Secrets to Staying Fit at 55 https://gymnation.com/en-ae/blogs/meg-jacoby-shares-hyrox-training-secrets/ GymNation en 2025-04-08T05:58:14+00:00 Meg Jacoby Shares Hyrox Training Secrets https://gymnation.com/en-ae/blogs/mariam-kareem-world-u20-400m-hurdles-semifinal-2026/ GymNation en 2026-08-07T07:43:10+00:00 Mariam Kareem Leads Into the World U20 400m Hurdles Semis https://gymnation.com/en-ae/blogs/malaika-arora-s-yoga-at-50-surya-namaskar-simple-habits-and-the-myths-to-drop/ GymNation en 2026-03-26T10:13:40+00:00 Malaika Arora’s Yoga at 50: Surya Namaskar, Simple Habits, and the Myths to Drop https://gymnation.com/en-ae/blogs/lucky-punch-brings-outdoor-boxing-energy-to-dubai-s-25hours-hotel/ GymNation en 2026-02-17T10:57:40+00:00 Lucky Punch Brings Outdoor Boxing Energy to Dubai’s 25hours Hotel https://gymnation.com/en-ae/blogs/loren-holland-on-gymnations-growth/ GymNation en 2025-04-14T09:31:49+00:00 Loren Holland on GymNation's Growth https://gymnation.com/en-ae/blogs/level-up-dubais-sports-tech-expo/ GymNation en 2025-09-02T12:07:21+00:00 LEVEL UP: Dubai's Sports Tech Expo https://gymnation.com/en-ae/blogs/levant-capital-acquires-warehouse-gym/ GymNation en 2024-09-19T08:56:39+00:00 Levant Capital Acquires Warehouse Gym https://gymnation.com/en-ae/blogs/les-mills-on-demand/ GymNation en 2023-09-07T09:42:06+00:00 Les Mills on Demand https://gymnation.com/en-ae/blogs/les-mills-bodypump-heavy-launch/ GymNation en 2025-10-22T13:44:15+00:00 Les Mills BodyPump Heavy Launch https://gymnation.com/en-ae/blogs/lengthened-partials-and-muscle-growth/ GymNation en 2025-05-08T05:53:01+00:00 Lengthened Partials and Muscle Growth https://gymnation.com/en-ae/blogs/leejam-opens-new-fitness-center/ GymNation en 2025-11-03T11:11:11+00:00 Leejam Opens New Fitness Center https://gymnation.com/en-ae/blogs/largest-fitness-institute-opens-in-dubai/ GymNation en 2024-12-19T04:52:19+00:00 Largest Fitness Institute Opens in Dubai https://gymnation.com/en-ae/blogs/lagree-training-dubai-beginner-guide/ GymNation en 2026-08-25T13:18:50+00:00 Lagree Training in Dubai: What It Is and How to Start https://gymnation.com/en-ae/blogs/ladies-only-gym-spaces-in-dubai/ GymNation en 2023-09-05T11:30:29+00:00 Ladies-Only Gym Spaces in Dubai https://gymnation.com/en-ae/blogs/kcal-fit-debuts-from-kcal-meal-plans/ GymNation en 2024-08-29T10:54:15+00:00 Kcal FIT Debuts from Kcal Meal Plans https://gymnation.com/en-ae/blogs/junior-mma-world-championship-abu-dhabi/ GymNation en 2026-08-18T11:09:08+00:00 Junior MMA World Championship in Abu Dhabi: How Young Athletes Build a Safe Base https://gymnation.com/en-ae/blogs/joseph-baena-s-first-bodybuilding-win-and-the-real-lessons-for-new-competitors/ GymNation en 2026-03-30T22:54:14+00:00 Joseph Baena’s First Bodybuilding Win, and the Real Lessons for New Competitors https://gymnation.com/en-ae/blogs/japanese-walking-a-simple-path-to-fitness/ GymNation en 2025-08-04T13:49:48+00:00 Japanese Walking: A Simple Path to Fitness https://gymnation.com/en-ae/blogs/ithra-food-festival-2025-open-air-dining-live-cooking-and-culture-in-dhahran/ GymNation en 2025-12-29T17:56:39+00:00 Ithra Food Festival 2025: Open-Air Dining, Live Cooking and Culture in Dhahran https://gymnation.com/en-ae/blogs/is-there-a-gym-near-me-for-men/ GymNation en 2023-09-07T09:30:37+00:00 Is there a gym near me for men? https://gymnation.com/en-ae/blogs/iron-deficiency-symptoms-ferritin-what-to-know/ GymNation en 2026-09-25T07:51:28+00:00 Iron Deficiency Symptoms: Why Doctors Now Watch Ferritin https://gymnation.com/en-ae/blogs/in-gym-hotel-launch-for-eid/ GymNation en 2025-03-27T07:22:20+00:00 In-Gym Hotel Launch for Eid https://gymnation.com/en-ae/blogs/important-of-using-a-bmi-calculator/ GymNation en 2023-09-06T10:56:31+00:00 Importance of using a BMI Calculator https://gymnation.com/en-ae/blogs/hyrox-workout-tips-for-beginners/ GymNation en 2024-07-23T01:18:11+00:00 HYROX Workout Tips for Beginners https://gymnation.com/en-ae/blogs/hyrox-the-new-fitness-trend-explained/ GymNation en 2025-08-08T06:38:09+00:00 Hyrox: The New Fitness Trend Explained https://gymnation.com/en-ae/blogs/hyrox-my-workout-meal-plan/ GymNation en 2025-03-03T11:04:48+00:00 Hyrox: My Workout & Meal Plan https://gymnation.com/en-ae/blogs/hyrox-athletes-making-big-waves-from-the-uae/ GymNation en 2025-05-23T04:49:28+00:00 HYROX Athletes Making Big Waves from the UAE https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-fitness-unites-the-world/ GymNation en 2025-07-22T18:46:07+00:00 HYROX Abu Dhabi: Fitness Unites the World https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-fitness-for-all/ GymNation en 2025-07-16T13:14:40+00:00 Hyrox Abu Dhabi: Fitness for All https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-challenge-redefined/ GymNation en 2025-07-19T06:22:59+00:00 Hyrox Abu Dhabi: Challenge Redefined https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-2026-format-and-training/ GymNation en 2026-09-19T07:49:13+00:00 HYROX Abu Dhabi 2026: The Format, the Dates and How to Train for It https://gymnation.com/en-ae/blogs/hyrox-a-new-fitness-craze/ GymNation en 2025-06-17T02:23:10+00:00 Hyrox A New Fitness Craze https://gymnation.com/en-ae/blogs/hydrate-at-gyms-in-dubai/ GymNation en 2023-09-06T12:28:01+00:00 Why hydrate at gyms in Dubai? https://gymnation.com/en-ae/blogs/humantra-revolutionizing-hydration/ GymNation en 2025-03-13T09:24:17+00:00 Humantra: Revolutionizing Hydration https://gymnation.com/en-ae/blogs/how-to-work-out-for-free-at-yas-marina-circuit-with-trainyas/ GymNation en 2026-01-22T19:39:42+00:00 How to Work Out for Free at Yas Marina Circuit With TrainYAS https://gymnation.com/en-ae/blogs/how-to-train-your-brain-for-a-fitness-mindset/ GymNation en 2025-07-01T07:22:31+00:00 How to Train Your Brain for a Fitness Mindset https://gymnation.com/en-ae/blogs/how-to-stick-to-your-gym-routine-during-and-after-ramadan/ GymNation en 2023-09-05T13:27:35+00:00 How to stick to your gym routine during and after Ramadan https://gymnation.com/en-ae/blogs/how-to-stay-motivated-for-at-home-workouts/ GymNation en 2025-07-02T09:46:10+00:00 How to Stay Motivated for At-Home Workouts https://gymnation.com/en-ae/blogs/how-to-stay-healthy-and-active-after-55/ GymNation en 2025-05-27T10:17:29+00:00 How to Stay Healthy and Active After 55 https://gymnation.com/en-ae/blogs/how-to-stay-consistent-with-the-gym-after-the-january-buzz/ GymNation en 2026-01-20T17:30:09+00:00 How to Stay Consistent With the Gym After the January Buzz https://gymnation.com/en-ae/blogs/how-to-start-cycling-in-dubai/ GymNation en 2026-09-18T07:54:56+00:00 How to Start Cycling in Dubai: A Beginner's Guide https://gymnation.com/en-ae/blogs/stretching-exercises-after-gym/ GymNation en 2026-10-21T10:24:33+00:00 A 10-minute stretching routine for after the gym https://gymnation.com/en-ae/blogs/how-to-get-stronger-without-the-gym-a-smarter-bodyweight-plan/ GymNation en 2025-12-15T20:58:51+00:00 How to Get Stronger Without the Gym: A Smarter Bodyweight Plan https://gymnation.com/en-ae/blogs/how-to-create-a-diet-plan-for-yourself/ GymNation en 2023-09-06T13:44:50+00:00 Creating a Diet Plan for Yourself https://gymnation.com/en-ae/blogs/how-to-choose-the-best-gym-shoes-for-your-training-style/ GymNation en 2025-12-26T04:46:49+00:00 How to Choose the Best Gym Shoes for Your Training Style https://gymnation.com/en-ae/blogs/how-to-build-a-home-gym-your-whole-family-actually-wants-to-use/ GymNation en 2025-12-16T14:57:51+00:00 How to Build a Home Gym Your Whole Family Actually Wants to Use https://gymnation.com/en-ae/blogs/how-much-protein-do-you-actually-need/ GymNation en 2026-08-27T07:31:56+00:00 How Much Protein Do You Actually Need? https://gymnation.com/en-ae/blogs/how-long-does-it-really-take-to-lose-muscle/ GymNation en 2025-05-08T09:00:20+00:00 How Long Does It Really Take to Lose Muscle? https://gymnation.com/en-ae/blogs/how-gymnation-can-help-you-put-your-fitness-first/ GymNation en 2023-09-05T11:58:51+00:00 How GymNation can help you put your fitness first https://gymnation.com/en-ae/blogs/how-exercise-transforms-your-mind/ GymNation en 2026-06-20T08:56:05+00:00 The Fitness & Mental Health Connection: How Exercise Transforms Your Mind https://gymnation.com/en-ae/blogs/how-exercise-impacts-your-sleep/ GymNation en 2025-09-09T15:06:45+00:00 How Exercise Impacts Your Sleep https://gymnation.com/en-ae/blogs/how-alcohol-can-stall-your-fitness-progress/ GymNation en 2025-11-17T18:20:51+00:00 How Alcohol Can Stall Your Fitness Progress https://gymnation.com/en-ae/blogs/how-ai-is-transforming-fitness-wearables/ GymNation en 2026-08-10T07:35:52+00:00 How AI Is Transforming Fitness Wearables https://gymnation.com/en-ae/blogs/how-active-are-brits-in-2025-what-the-data-really-shows/ GymNation en 2025-12-08T16:05:40+00:00 How active are Brits in 2025? What the data really shows https://gymnation.com/en-ae/blogs/how-accurate-are-fitness-trackers/ GymNation en 2026-08-19T07:40:55+00:00 How Accurate Are Fitness Trackers? Which Numbers to Trust https://gymnation.com/en-ae/blogs/home-workout-vs-gym/ GymNation en 2026-08-11T07:35:41+00:00 Home Workout vs the Gym: What You Gain and What You Give Up https://gymnation.com/en-ae/blogs/holiday-eating-and-exercise-stay-healthy-without-losing-the-festive-spirit/ GymNation en 2025-12-22T14:58:13+00:00 Holiday Eating And Exercise: Stay Healthy Without Losing The Festive Spirit https://gymnation.com/en-ae/blogs/hip-joint-health-and-mobility-tips/ GymNation en 2025-06-17T07:28:15+00:00 Hip Joint Health and Mobility Tips https://gymnation.com/en-ae/blogs/hiit-vs-crossfit/ GymNation en 2023-09-06T08:16:07+00:00 HIIT vs CrossFit https://gymnation.com/en-ae/blogs/hero-dubai-desert-classic-s-sleep-pods-and-mental-fitness-zone/ GymNation en 2026-01-26T12:32:04+00:00 Hero Dubai Desert Classic’s Sleep Pods and Mental Fitness Zone https://gymnation.com/en-ae/blogs/henry-cavill-s-arm-and-shoulder-finisher/ GymNation en 2025-08-11T13:41:01+00:00 Henry Cavill’s Arm and Shoulder Finisher https://gymnation.com/en-ae/blogs/helen-laverick-s-5-steps-to-fat-loss/ GymNation en 2025-08-13T23:41:48+00:00 Helen Laverick’s 5 Steps to Fat Loss https://gymnation.com/en-ae/blogs/heart-disease-risk-for-fit-gym-goers-30s-40s/ GymNation en 2026-09-30T07:26:27+00:00 Heart Disease Risk Factors for Fit Adults in Their 30s and 40s https://gymnation.com/en-ae/blogs/healthy-meal-delivery-services-in-dubai/ GymNation en 2025-05-16T11:21:40+00:00 Healthy Meal Delivery Services in Dubai https://gymnation.com/en-ae/blogs/health-ministry-targets-gym-trainers-selling-unlicensed-weight-loss-and-hormonal-drugs/ GymNation en 2026-03-31T13:50:12+00:00 Health Ministry Targets Gym Trainers Selling Unlicensed Weight Loss and Hormonal Drugs https://gymnation.com/en-ae/blogs/gymshark-opens-first-dubai-store/ GymNation en 2024-09-04T11:18:15+00:00 Gymshark Opens First Dubai Store https://gymnation.com/en-ae/blogs/gymnations-first-in-gym-hotel/ GymNation en 2025-03-26T15:03:35+00:00 GymNation's First In-Gym Hotel https://gymnation.com/en-ae/blogs/gymnations-digital-evolution-with-orbit4/ GymNation en 2025-07-22T11:08:27+00:00 GymNation's Digital Evolution with Orbit4 https://gymnation.com/en-ae/blogs/gymnation-wins-2025-tripadvisor-award/ GymNation en 2025-09-17T12:56:25+00:00 GymNation Wins 2025 Tripadvisor Award https://gymnation.com/en-ae/blogs/gymnation-unveils-worlds-heaviest-billboard/ GymNation en 2025-11-02T05:11:35+00:00 GymNation Unveils World's Heaviest Billboard https://gymnation.com/en-ae/blogs/gymnation-transforms-fitness-with-ai/ GymNation en 2024-08-30T05:28:41+00:00 GymNation Transforms Fitness with AI https://gymnation.com/en-ae/blogs/deepika-padukones-10-minute-pilates-workout/ GymNation en 2025-09-22T13:29:11+00:00 Deepika Padukone's 10-Minute Pilates Workout https://gymnation.com/en-ae/blogs/best-core-workouts-at-the-gym-7-sessions-you-can-rotate-all-year/ GymNation en 2026-01-19T14:53:25+00:00 Best core workouts at the gym: 7 sessions you can rotate all year https://gymnation.com/en-ae/blogs/10-tips-for-starting-your-fitness-journey-in-college/ GymNation en 2025-09-12T12:52:17+00:00 10 Tips for Starting Your Fitness Journey in College https://gymnation.com/en-ae/blogs/what-to-expect-from-a-performance-gym/ GymNation en 2026-03-28T03:34:58+00:00 What To Expect From A Performance Gym