https://gymnation.com/en-ae/blogs/sharjah-womens-clubs-arab-judo-championship/ GymNation en 2026-10-18T13:33:16+00:00 Sharjah Women's Clubs Top Arab Judo Championship https://gymnation.com/en-ae/blogs/getting-back-to-training-after-eid/ GymNation en 2026-10-18T07:35:00+00:00 Getting Back To Training After Eid https://gymnation.com/en-ae/blogs/working-out-during-ramadan/ GymNation en 2026-10-18T07:31:41+00:00 Training and Eating Well Through Ramadan https://gymnation.com/en-ae/blogs/biggest-gym-in-dubai/ GymNation en 2024-04-02T03:51:00+00:00 2026: The Biggest Gym in Dubai https://gymnation.com/en-ae/blogs/best-time-to-take-pre-workout-and-when-to-skip-it/ GymNation en 2025-12-28T04:25:53+00:00 Best Time to Take Pre-Workout (and When to Skip It) https://gymnation.com/en-ae/blogs/best-pilates-studios-in-dubai/ GymNation en 2025-06-10T12:19:33+00:00 Best Pilates Studios in Dubai https://gymnation.com/en-ae/blogs/best-muay-thai-classes-near-me/ GymNation en 2023-09-05T11:46:28+00:00 Best Muay Thai Classes Near Me https://gymnation.com/en-ae/blogs/best-gym-in-dubai-reaches-1-million-visits/ GymNation en 2023-09-06T12:58:01+00:00 Dubai Gym reaches milestone of 1 million member visits https://gymnation.com/en-ae/blogs/best-core-workouts-at-the-gym-7-sessions-you-can-rotate-all-year/ GymNation en 2026-01-19T14:53:25+00:00 Best core workouts at the gym: 7 sessions you can rotate all year https://gymnation.com/en-ae/blogs/beginner-gym-workout-plan-first-month/ GymNation en 2026-08-15T07:37:59+00:00 Your First Month in the Gym, Week by Week https://gymnation.com/en-ae/blogs/beginner-chest-workout-busy-gym/ GymNation en 2026-09-04T13:18:06+00:00 A beginner chest workout for a busy gym https://gymnation.com/en-ae/blogs/beat-the-heat-with-dubai-s-coolest-workout/ GymNation en 2025-07-08T09:22:45+00:00 Beat the Heat with Dubai’s Coolest Workout https://gymnation.com/en-ae/blogs/basil-benefits-guide/ GymNation en 2026-09-06T07:31:20+00:00 Holy Basil vs Basil: What Each Herb Is Really Studied For https://gymnation.com/en-ae/blogs/barrys-retreat-in-abu-dhabi/ GymNation en 2024-10-28T08:54:58+00:00 Barry's Retreat in Abu Dhabi https://gymnation.com/en-ae/blogs/back-to-school-workout-routine-busy-parents/ GymNation en 2026-08-18T07:30:52+00:00 Back to School: A Workout Routine That Survives the School Run https://gymnation.com/en-ae/blogs/aura-wellness-a-zen-oasis-in-abu-dhabi/ GymNation en 2025-07-23T13:15:20+00:00 Aura Wellness: A Zen Oasis in Abu Dhabi https://gymnation.com/en-ae/blogs/asics-mall-run-a-summer-wellness-movement/ GymNation en 2025-08-04T12:53:56+00:00 ASICS Mall Run: A Summer Wellness Movement https://gymnation.com/en-ae/blogs/arthritis-in-young-adults-joint-training/ GymNation en 2026-10-08T07:40:55+00:00 Arthritis in Young Adults: How to Train for Healthier Joints https://gymnation.com/en-ae/blogs/armah-sports-profit-jumps-62-as-personal-training-demand-surges/ GymNation en 2026-02-20T20:07:19+00:00 Armah Sports profit jumps 62% as personal training demand surges https://gymnation.com/en-ae/blogs/are-you-ready-for-hyrox-the-full-body-race-explained/ GymNation en 2026-02-01T05:27:23+00:00 Are you ready for HYROX? The full-body race explained https://gymnation.com/en-ae/blogs/are-you-ready-for-hyrox-a-practical-training-guide-for-real-people/ GymNation en 2026-02-03T13:15:53+00:00 Are You Ready for HYROX? A Practical Training Guide for Real People https://gymnation.com/en-ae/blogs/apps-for-dubai-fitness-challenge/ GymNation en 2024-10-26T05:57:53+00:00 Apps for Dubai Fitness Challenge https://gymnation.com/en-ae/blogs/apple-watch-series-12-health-sensors-training/ GymNation en 2026-08-31T07:33:11+00:00 Apple Watch Series 12: What the New Health Sensors Mean for Your Training https://gymnation.com/en-ae/blogs/anytime-fitness-arrives-in-dubai/ GymNation en 2025-10-30T00:33:22+00:00 Anytime Fitness Arrives in Dubai https://gymnation.com/en-ae/blogs/ammar-sabbah-s-ultra-running-odyssey/ GymNation en 2025-07-08T09:48:47+00:00 Ammar Sabbah’s Ultra-Running Odyssey https://gymnation.com/en-ae/blogs/amir-khan-launches-boxing-academy-in-the-uae-with-gymnation/ GymNation en 2023-09-06T06:58:43+00:00 Amir Khan launches boxing academy in the UAE with GymNation https://gymnation.com/en-ae/blogs/amakas-5-step-guide-to-weight-loss-success/ GymNation en 2025-08-05T09:02:48+00:00 Amaka's 5-Step Guide to Weight Loss Success https://gymnation.com/en-ae/blogs/all-you-need-to-know-about-supplements/ GymNation en 2023-09-06T10:20:57+00:00 All You Need to Know About Supplements https://gymnation.com/en-ae/blogs/all-star-sumo-abu-dhabi-2026/ GymNation en 2026-09-03T07:35:42+00:00 Abu Dhabi Hosts the UAE's First International Sumo Competition https://gymnation.com/en-ae/blogs/alice-pereira-poised-to-make-ufc-history/ GymNation en 2025-07-11T04:23:29+00:00 Alice Pereira Poised to Make UFC History https://gymnation.com/en-ae/blogs/al-ain-summer-sports-returns-with-a-bang/ GymNation en 2025-07-07T14:33:41+00:00 Al Ain Summer Sports Returns with a Bang https://gymnation.com/en-ae/blogs/al-ain-international-swimming-championship-first-edition/ GymNation en 2026-10-10T07:42:32+00:00 Al Ain International Swimming Championship: First Edition and Swim-Fitness Guide https://gymnation.com/en-ae/blogs/ai-training-robot-revolutionizes-workouts/ GymNation en 2025-07-22T18:41:12+00:00 AI Training Robot Revolutionizes Workouts https://gymnation.com/en-ae/blogs/affordable-gyms-in-dubai/ GymNation en 2023-09-05T12:04:53+00:00 Affordable Gyms in Dubai https://gymnation.com/en-ae/blogs/affordable-gym-clothing-brands-2024/ GymNation en 2024-06-27T12:58:00+00:00 Affordable Gym Clothing Brands 2024 https://gymnation.com/en-ae/blogs/adnoc-abu-dhabi-marathon-2026-prep-guide/ GymNation en 2026-10-10T07:34:44+00:00 ADNOC Abu Dhabi Marathon 2026: Your 8th Edition Prep Guide https://gymnation.com/en-ae/blogs/adnoc-abu-dhabi-marathon-2025-new-route-race-village-and-how-to-get-ready/ GymNation en 2025-12-09T10:46:14+00:00 ADNOC Abu Dhabi Marathon 2025: New route, race village and how to get ready https://gymnation.com/en-ae/blogs/adnan-sami-s-weight-loss-journey/ GymNation en 2025-06-11T14:28:52+00:00 Adnan Sami’s Weight Loss Journey https://gymnation.com/en-ae/blogs/adidas-launches-adizero-dropset-elite-a-true-hybrid-fitness-racing-shoe/ GymNation en 2026-02-26T06:48:26+00:00 adidas launches Adizero Dropset Elite, a true hybrid fitness racing shoe https://gymnation.com/en-ae/blogs/active-abu-dhabi-move-challenge-steps/ GymNation en 2026-10-14T07:29:28+00:00 Active Abu Dhabi's Move Challenge Added 2.31 Million Steps This Summer https://gymnation.com/en-ae/blogs/abu-dhabis-best-running-routes/ GymNation en 2025-11-03T11:31:07+00:00 Abu Dhabi's Best Running Routes https://gymnation.com/en-ae/blogs/abu-dhabi-ultrahuman-biological-age/ GymNation en 2026-10-13T07:22:06+00:00 Abu Dhabi and Ultrahuman Are Building a Biological Age Model https://gymnation.com/en-ae/blogs/abu-dhabi-swim-for-life-2026-1/ GymNation en 2026-08-21T17:10:51+00:00 Abu Dhabi 'Swim for Life' 2026: The Community Race and How to Get Ready https://gymnation.com/en-ae/blogs/abu-dhabi-marathon-village-2025-running-community-and-race-prep-at-zayed-sports-city/ GymNation en 2025-12-12T06:35:49+00:00 Abu Dhabi Marathon Village 2025: running, community and race prep at Zayed Sports City https://gymnation.com/en-ae/blogs/abu-dhabi-grand-prix-2026-dates-f1-finale/ GymNation en 2026-08-25T10:18:06+00:00 Abu Dhabi Grand Prix 2026: dates confirmed for the F1 season finale https://gymnation.com/en-ae/blogs/abu-dhabi-f1-2025-after-race-concerts-your-complete-gameplan/ GymNation en 2025-12-04T20:38:45+00:00 Abu Dhabi F1 2025 After-Race Concerts Guide https://gymnation.com/en-ae/blogs/a-guide-to-the-uaes-top-wellness-studios/ GymNation en 2025-09-10T15:20:46+00:00 A Guide to the UAE's Top Wellness Studios https://gymnation.com/en-ae/blogs/a-guide-to-the-hyrox-fitness-race/ GymNation en 2025-09-10T11:20:44+00:00 A Guide to the HYROX Fitness Race https://gymnation.com/en-ae/blogs/a-guide-to-summer-fitness-in-the-uae/ GymNation en 2025-06-26T14:47:44+00:00 A Guide to Summer Fitness in the UAE https://gymnation.com/en-ae/blogs/a-guide-to-dubais-thriving-running-clubs/ GymNation en 2025-06-20T02:55:46+00:00 A Guide to Dubai's Thriving Running Clubs https://gymnation.com/en-ae/blogs/a-guide-to-body-types/ GymNation en 2023-09-07T07:17:54+00:00 A guide to body types https://gymnation.com/en-ae/blogs/a-gentle-reset-wellness-and-fitness-activities-across-the-uae/ GymNation en 2026-03-24T03:19:14+00:00 A Gentle Reset: Wellness and Fitness Activities Across the UAE https://gymnation.com/en-ae/blogs/90-year-old-10k-steps-30-squats/ GymNation en 2024-11-11T09:51:42+00:00 90-Year-Old: 10K Steps & 30 Squats https://gymnation.com/en-ae/blogs/9-pilates-studios-in-dubai/ GymNation en 2024-08-20T16:22:29+00:00 9 Pilates Studios in Dubai https://gymnation.com/en-ae/blogs/8-top-female-gyms-in-dubai/ GymNation en 2025-04-16T14:25:05+00:00 8 Top Female Gyms in Dubai https://gymnation.com/en-ae/blogs/8-sports-events-in-dubai-this-february-worth-signing-up-for/ GymNation en 2026-01-29T11:28:35+00:00 8 Sports Events in Dubai This February Worth Signing Up For https://gymnation.com/en-ae/blogs/8-isotonic-exercises-for-strength/ GymNation en 2025-01-16T03:06:07+00:00 8 Isotonic Exercises for Strength https://gymnation.com/en-ae/blogs/7-new-wellness-spots-to-check-out-in-dubai-for-a-2026-reset/ GymNation en 2026-01-19T15:28:29+00:00 7 new wellness spots to check out in Dubai for a 2026 reset https://gymnation.com/en-ae/blogs/7-healthy-tips-for-ramadan-fasting/ GymNation en 2024-03-06T07:32:48+00:00 7 Healthy tips for Ramadan fasting https://gymnation.com/en-ae/blogs/7-cross-training-benefits-that-make-you-a-better-cyclist/ GymNation en 2026-01-13T01:12:47+00:00 7 Cross-Training Benefits That Make You a Better Cyclist https://gymnation.com/en-ae/blogs/7-coaching-red-flags-you-should-look-out-for/ GymNation en 2025-05-20T10:10:26+00:00 7 Coaching Red Flags You Should Look Out For https://gymnation.com/en-ae/blogs/6-resistance-band-glute-workouts/ GymNation en 2025-04-08T05:11:47+00:00 6 Resistance Band Glute Workouts https://gymnation.com/en-ae/blogs/6-realistic-fitness-hacks-to-stay-in-shape-with-a-40-hour-week/ GymNation en 2025-12-09T12:03:39+00:00 6 realistic fitness hacks to stay in shape with a 40 hour week https://gymnation.com/en-ae/blogs/5-training-swaps-that-make-your-workouts-feel-new-again/ GymNation en 2026-03-18T20:25:28+00:00 5 Training Swaps That Make Your Workouts Feel New Again https://gymnation.com/en-ae/blogs/5-tips-for-women-starting-their-gym-journey/ GymNation en 2025-06-10T17:38:22+00:00 5 Tips for Women Starting Their Gym Journey https://gymnation.com/en-ae/blogs/5-strategies-to-dominate-hyrox-training/ GymNation en 2024-06-19T10:58:02+00:00 5 Strategies to Dominate Hyrox Training https://gymnation.com/en-ae/blogs/5-steps-to-putting-your-fitness-first/ GymNation en 2023-09-06T12:31:22+00:00 5 steps to putting your fitness first https://gymnation.com/en-ae/blogs/5-ramadan-weight-loss-tips/ GymNation en 2023-09-05T13:33:56+00:00 5 Ramadan Weight Loss Tips 2025 https://gymnation.com/en-ae/blogs/5-benefits-of-weight-training/ GymNation en 2023-09-05T12:17:49+00:00 5 benefits of weight training https://gymnation.com/en-ae/blogs/4-uae-brands-for-pilates-socks/ GymNation en 2025-03-18T12:58:19+00:00 4 UAE Brands for Pilates Socks https://gymnation.com/en-ae/blogs/4-day-workout-splits-a-sample-plan-to-organize-your-training/ GymNation en 2026-02-18T05:39:26+00:00 4-Day Workout Splits: A Sample Plan to Organize Your Training https://gymnation.com/en-ae/blogs/4-benefits-of-high-rpm-hiit-workouts/ GymNation en 2023-09-05T10:11:05+00:00 4 benefits of high RPM HIIT workouts https://gymnation.com/en-ae/blogs/4-bed-exercises-to-support-a-flatter-midsection-after-60/ GymNation en 2025-12-26T04:30:08+00:00 4 Bed Exercises to Support a Flatter Midsection After 60 https://gymnation.com/en-ae/blogs/247-gyms-in-dubai-where-to-train-anytime/ GymNation en 2026-03-24T03:27:16+00:00 24/7 Gyms in Dubai: Where to Train Anytime https://gymnation.com/en-ae/blogs/247-gyms-in-dubai-4-places-to-train-any-time-of-day/ GymNation en 2026-02-23T06:48:55+00:00 24/7 Gyms in Dubai: 4 Places to Train Any Time of Day https://gymnation.com/en-ae/blogs/mountain-hiking-fujairah-al-farfar-trail/ GymNation en 2026-10-17T07:37:56+00:00 Mountain Hiking in Fujairah: A Beginner's Guide to the Al Farfar Trail https://gymnation.com/en-ae/blogs/dubai-ride-2026-dress-your-ride/ GymNation en 2026-10-17T10:26:33+00:00 Dubai Ride 2026: Routes, Tips and Dress Your Ride https://gymnation.com/en-ae/blogs/khorfakkan-cycling-challenge-2026/ GymNation en 2026-10-17T07:34:03+00:00 Khorfakkan Cycling Challenge 2026: How to Train for the Climb https://gymnation.com/en-ae/blogs/24-hour-fitness-marathon-at-gymnation-dubai/ GymNation en 2025-09-17T01:03:17+00:00 24-Hour Fitness Marathon at GymNation Dubai https://gymnation.com/en-ae/blogs/2025-dubai-pro-results-highlights/ GymNation en 2025-06-24T03:46:07+00:00 2025 Dubai Pro Results & Highlights https://gymnation.com/en-ae/blogs/2025-dubai-pro-bodybuilding-500k-purse/ GymNation en 2024-07-31T15:24:08+00:00 2025 Dubai Pro Bodybuilding: $500K Purse https://gymnation.com/en-ae/blogs/1970s-fitness-revolution/ GymNation en 2025-01-27T08:05:17+00:00 1970s Fitness Revolution https://gymnation.com/en-ae/blogs/17-free-fitness-classes-to-try-in-dubai/ GymNation en 2025-03-20T01:36:39+00:00 17 Free Fitness Classes to Try in Dubai https://gymnation.com/en-ae/blogs/16-healthy-deliveries-in-dubai/ GymNation en 2025-02-26T12:14:49+00:00 16 Healthy Deliveries in Dubai https://gymnation.com/en-ae/blogs/14-simple-ways-to-move-more-every-day/ GymNation en 2025-08-01T05:53:21+00:00 14 Simple Ways to Move More Every Day https://gymnation.com/en-ae/blogs/14-easy-ways-to-stay-active-daily/ GymNation en 2025-08-01T08:22:14+00:00 14 Easy Ways to Stay Active Daily https://gymnation.com/en-ae/blogs/14-dubai-pilates-studios-in-2025/ GymNation en 2025-03-26T14:36:10+00:00 14 Dubai Pilates Studios in 2025 https://gymnation.com/en-ae/blogs/12-move-kettlebell-core-workout/ GymNation en 2025-04-22T09:57:05+00:00 12-Move Kettlebell Core Workout https://gymnation.com/en-ae/blogs/10-tips-to-lose-15kg-in-3-months/ GymNation en 2025-09-15T17:04:55+00:00 10 Tips to Lose 15kg in 3 Months https://gymnation.com/en-ae/blogs/10-free-workouts-in-dubai/ GymNation en 2025-01-04T14:24:00+00:00 10 Free Workouts in Dubai https://gymnation.com/en-ae/blogs/10-free-fitness-class-trials-in-dubai-to-book-before-you-commit/ GymNation en 2026-03-15T04:35:19+00:00 10 Free Fitness Class Trials in Dubai to Book Before You Commit https://gymnation.com/en-ae/blogs/10-benefits-of-one-minute-exercise/ GymNation en 2024-12-13T01:39:08+00:00 10 Benefits of One-Minute Exercise https://gymnation.com/en-ae/blogs/world-university-powerlifting-championship-sharjah/ GymNation en 2026-10-07T07:39:29+00:00 World University Powerlifting Championship Comes to Sharjah https://gymnation.com/en-ae/blogs/world-judo-championships-2026-silver/ GymNation en 2026-10-08T07:37:50+00:00 World Judo Championships 2026: the UAE's Silver, and the Training Behind It https://gymnation.com/en-ae/blogs/what-to-look-for-in-a-gym-before-you-join/ GymNation en 2026-08-12T07:40:22+00:00 What to Look for in a Gym Before You Join https://gymnation.com/en-ae/blogs/what-school-jiu-jitsu-builds-in-young-bodies/ GymNation en 2026-09-16T07:46:32+00:00 UAE Renews School Jiu Jitsu to 2029: What Mat Training Builds https://gymnation.com/en-ae/blogs/what-footballers-do-in-the-gym/ GymNation en 2026-09-04T07:23:19+00:00 What Footballers Actually Do in the Gym https://gymnation.com/en-ae/blogs/underwater-hockey-dubai-filipino-expats/ GymNation en 2026-08-08T10:22:57+00:00 Underwater Hockey: How Dubai's Filipino Expats Are Growing a Sport Worth Training For https://gymnation.com/en-ae/blogs/ufc-333-abu-dhabi-two-title-fights/ GymNation en 2026-10-04T13:20:47+00:00 UFC 333 in Abu Dhabi: Two Title Fights and What Fight Camp Teaches the Rest of Us https://gymnation.com/en-ae/blogs/uae-workplace-wellness-guide/ GymNation en 2026-09-13T07:35:22+00:00 Workplace Wellness in the UAE: How to Build Activity Into Your Day https://gymnation.com/en-ae/blogs/uae-women-jiu-jitsu-world-championship-abu-dhabi-2026/ GymNation en 2026-08-07T07:43:07+00:00 UAE Women Win 5 Medals at the Jiu-Jitsu World Championship https://gymnation.com/en-ae/blogs/uae-tops-jiu-jitsu-world-championship/ GymNation en 2026-08-10T10:22:55+00:00 The UAE Just Topped the Jiu-Jitsu World https://gymnation.com/en-ae/blogs/uae-team-emirates-volta-a-portugal-prologue-win-2026/ GymNation en 2026-08-07T10:27:46+00:00 UAE Team Emirates Storms the Volta a Portugal With a Prologue One-Two https://gymnation.com/en-ae/blogs/uae-muay-thai-the-conditioning-behind-the-medals/ GymNation en 2026-08-28T13:21:59+00:00 UAE's 11-Medal Muay Thai Haul: The Conditioning Behind the Sport https://gymnation.com/en-ae/blogs/uae-mariam-kareem-fourth-400m-hurdles/ GymNation en 2026-08-10T10:22:17+00:00 UAE's Mariam Kareem Runs to 4th in the World https://gymnation.com/en-ae/blogs/uae-jiu-jitsu-record-asian-games-2026/ GymNation en 2026-10-03T07:27:43+00:00 UAE Jiu-Jitsu Delivers a Record Asian Games Haul https://gymnation.com/en-ae/blogs/uae-endurance-riders-and-the-fitness-behind-the-sport/ GymNation en 2026-09-07T07:45:05+00:00 UAE Endurance Riders, and the Fitness Behind the Sport https://gymnation.com/en-ae/blogs/uae-dragon-boat-euro-cup-full-body-workout/ GymNation en 2026-10-10T07:38:59+00:00 UAE Dragon Boat Euro Cup: A Full-Body Workout on the Water https://gymnation.com/en-ae/blogs/uae-active-nutrition-market-growth-fastup-2026/ GymNation en 2026-08-07T10:27:17+00:00 Active Nutrition Is Booming in the UAE. Here Is What Matters https://gymnation.com/en-ae/blogs/uae-400m-silver-asian-games-2026/ GymNation en 2026-09-27T07:31:17+00:00 UAE Win Their First 2026 Asian Games Medal in the 400m https://gymnation.com/en-ae/blogs/triathlon-training-for-beginners-abu-dhabi/ GymNation en 2026-08-20T07:34:32+00:00 Triathlon Training for Beginners in Abu Dhabi https://gymnation.com/en-ae/blogs/swimming-training-plan-abu-dhabi-swimming-league-2026/ GymNation en 2026-08-28T07:26:13+00:00 Swimming Training Plan for the Abu Dhabi Swimming League Season https://gymnation.com/en-ae/blogs/strength-training-for-women-getting-started/ GymNation en 2026-08-16T07:31:54+00:00 Strength Training for Women: Starting Without the Myths https://gymnation.com/en-ae/blogs/strength-training-for-women-after-40/ GymNation en 2026-09-18T07:50:18+00:00 Strength Has No Age Limit: A Guide for Women Over 40 https://gymnation.com/en-ae/blogs/strength-training-for-teens-what-is-safe/ GymNation en 2026-08-17T07:33:26+00:00 Strength Training for Teens: What Is Safe and What Is Not https://gymnation.com/en-ae/blogs/sleep-and-muscle-recovery-guide/ GymNation en 2026-08-16T07:32:22+00:00 Sleep and Muscle Recovery: The Cheapest Tool You Have https://gymnation.com/en-ae/blogs/sharjah-summer-run-2026-how-to-prepare/ GymNation en 2026-09-23T07:29:37+00:00 Sharjah Summer Run 2026: Distances and How to Prepare https://gymnation.com/en-ae/blogs/sharjah-safari-run-2026/ GymNation en 2026-09-26T07:53:47+00:00 Sharjah Safari Run 2026: Your Race-Week Plan https://gymnation.com/en-ae/blogs/seha-family-race-abu-dhabi-summer-sports-2026/ GymNation en 2026-08-15T10:17:12+00:00 Abu Dhabi Summer Sports 2026: the SEHA Family Race at ADNEC https://gymnation.com/en-ae/blogs/sauna-benefits-for-recovery-and-safe-use/ GymNation en 2026-09-19T08:02:45+00:00 Sauna Benefits for Recovery: What Heat Really Does for Your Body https://gymnation.com/en-ae/blogs/samsung-galaxy-watch8-training-tool/ GymNation en 2026-08-09T14:09:14+00:00 What the Samsung Galaxy Watch Actually Adds to Your Training https://gymnation.com/en-ae/blogs/running-for-beginners-in-dubai-how-to-start/ GymNation en 2026-08-17T07:34:28+00:00 Running for Beginners in Dubai: One Resident's 1km-to-Marathon Start https://gymnation.com/en-ae/blogs/run-for-impact-yas-bay/ GymNation en 2026-09-29T10:36:37+00:00 Run for Impact Yas Bay: Abu Dhabi's Community Run for a Cause https://gymnation.com/en-ae/blogs/rui-oliveira-yellow-jersey-volta-a-portugal/ GymNation en 2026-08-08T10:23:21+00:00 UAE Team Emirates' Rui Oliveira Seizes the Yellow Jersey at the Volta a Portugal https://gymnation.com/en-ae/blogs/reverse-ageing-what-uae-doctors-say-about-healthspan/ GymNation en 2026-08-25T07:36:15+00:00 Can You Really Reverse Ageing? 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