https://gymnation.com/en-ae/blogs/24-hour-fitness-marathon-at-gymnation-dubai/ GymNation en 2025-09-17T01:03:17+00:00 24-Hour Fitness Marathon at GymNation Dubai https://gymnation.com/en-ae/blogs/2025-dubai-pro-results-highlights/ GymNation en 2025-06-24T03:46:07+00:00 2025 Dubai Pro Results & Highlights https://gymnation.com/en-ae/blogs/2025-dubai-pro-bodybuilding-500k-purse/ GymNation en 2024-07-31T15:24:08+00:00 2025 Dubai Pro Bodybuilding: $500K Purse https://gymnation.com/en-ae/blogs/1970s-fitness-revolution/ GymNation en 2025-01-27T08:05:17+00:00 1970s Fitness Revolution https://gymnation.com/en-ae/blogs/17-free-fitness-classes-to-try-in-dubai/ GymNation en 2025-03-20T01:36:39+00:00 17 Free Fitness Classes to Try in Dubai https://gymnation.com/en-ae/blogs/16-healthy-deliveries-in-dubai/ GymNation en 2025-02-26T12:14:49+00:00 16 Healthy Deliveries in Dubai https://gymnation.com/en-ae/blogs/14-simple-ways-to-move-more-every-day/ GymNation en 2025-08-01T05:53:21+00:00 14 Simple Ways to Move More Every Day https://gymnation.com/en-ae/blogs/14-easy-ways-to-stay-active-daily/ GymNation en 2025-08-01T08:22:14+00:00 14 Easy Ways to Stay Active Daily https://gymnation.com/en-ae/blogs/14-dubai-pilates-studios-in-2025/ GymNation en 2025-03-26T14:36:10+00:00 14 Dubai Pilates Studios in 2025 https://gymnation.com/en-ae/blogs/12-move-kettlebell-core-workout/ GymNation en 2025-04-22T09:57:05+00:00 12-Move Kettlebell Core Workout https://gymnation.com/en-ae/blogs/10-tips-to-lose-15kg-in-3-months/ GymNation en 2025-09-15T17:04:55+00:00 10 Tips to Lose 15kg in 3 Months https://gymnation.com/en-ae/blogs/10-free-workouts-in-dubai/ GymNation en 2025-01-04T14:24:00+00:00 10 Free Workouts in Dubai https://gymnation.com/en-ae/blogs/10-free-fitness-class-trials-in-dubai-to-book-before-you-commit/ GymNation en 2026-03-15T04:35:19+00:00 10 Free Fitness Class Trials in Dubai to Book Before You Commit https://gymnation.com/en-ae/blogs/10-benefits-of-one-minute-exercise/ GymNation en 2024-12-13T01:39:08+00:00 10 Benefits of One-Minute Exercise https://gymnation.com/en-ae/blogs/world-university-powerlifting-championship-sharjah/ GymNation en 2026-10-07T07:39:29+00:00 World University Powerlifting Championship Comes to Sharjah https://gymnation.com/en-ae/blogs/world-judo-championships-2026-silver/ GymNation en 2026-10-08T07:37:50+00:00 World Judo Championships 2026: the UAE's Silver, and the Training Behind It https://gymnation.com/en-ae/blogs/what-to-look-for-in-a-gym-before-you-join/ GymNation en 2026-08-12T07:40:22+00:00 What to Look for in a Gym Before You Join https://gymnation.com/en-ae/blogs/what-school-jiu-jitsu-builds-in-young-bodies/ GymNation en 2026-09-16T07:46:32+00:00 UAE Renews School Jiu Jitsu to 2029: What Mat Training Builds https://gymnation.com/en-ae/blogs/what-footballers-do-in-the-gym/ GymNation en 2026-09-04T07:23:19+00:00 What Footballers Actually Do in the Gym https://gymnation.com/en-ae/blogs/underwater-hockey-dubai-filipino-expats/ GymNation en 2026-08-08T10:22:57+00:00 Underwater Hockey: How Dubai's Filipino Expats Are Growing a Sport Worth Training For https://gymnation.com/en-ae/blogs/ufc-333-abu-dhabi-two-title-fights/ GymNation en 2026-10-04T13:20:47+00:00 UFC 333 in Abu Dhabi: Two Title Fights and What Fight Camp Teaches the Rest of Us https://gymnation.com/en-ae/blogs/uae-workplace-wellness-guide/ GymNation en 2026-09-13T07:35:22+00:00 Workplace Wellness in the UAE: How to Build Activity Into Your Day https://gymnation.com/en-ae/blogs/uae-women-jiu-jitsu-world-championship-abu-dhabi-2026/ GymNation en 2026-08-07T07:43:07+00:00 UAE Women Win 5 Medals at the Jiu-Jitsu World Championship https://gymnation.com/en-ae/blogs/uae-tops-jiu-jitsu-world-championship/ GymNation en 2026-08-10T10:22:55+00:00 The UAE Just Topped the Jiu-Jitsu World https://gymnation.com/en-ae/blogs/uae-team-emirates-volta-a-portugal-prologue-win-2026/ GymNation en 2026-08-07T10:27:46+00:00 UAE Team Emirates Storms the Volta a Portugal With a Prologue One-Two https://gymnation.com/en-ae/blogs/uae-muay-thai-the-conditioning-behind-the-medals/ GymNation en 2026-08-28T13:21:59+00:00 UAE's 11-Medal Muay Thai Haul: The Conditioning Behind the Sport https://gymnation.com/en-ae/blogs/uae-mariam-kareem-fourth-400m-hurdles/ GymNation en 2026-08-10T10:22:17+00:00 UAE's Mariam Kareem Runs to 4th in the World https://gymnation.com/en-ae/blogs/uae-jiu-jitsu-record-asian-games-2026/ GymNation en 2026-10-03T07:27:43+00:00 UAE Jiu-Jitsu Delivers a Record Asian Games Haul https://gymnation.com/en-ae/blogs/uae-endurance-riders-and-the-fitness-behind-the-sport/ GymNation en 2026-09-07T07:45:05+00:00 UAE Endurance Riders, and the Fitness Behind the Sport https://gymnation.com/en-ae/blogs/uae-dragon-boat-euro-cup-full-body-workout/ GymNation en 2026-10-10T07:38:59+00:00 UAE Dragon Boat Euro Cup: A Full-Body Workout on the Water https://gymnation.com/en-ae/blogs/uae-active-nutrition-market-growth-fastup-2026/ GymNation en 2026-08-07T10:27:17+00:00 Active Nutrition Is Booming in the UAE. Here Is What Matters https://gymnation.com/en-ae/blogs/uae-400m-silver-asian-games-2026/ GymNation en 2026-09-27T07:31:17+00:00 UAE Win Their First 2026 Asian Games Medal in the 400m https://gymnation.com/en-ae/blogs/triathlon-training-for-beginners-abu-dhabi/ GymNation en 2026-08-20T07:34:32+00:00 Triathlon Training for Beginners in Abu Dhabi https://gymnation.com/en-ae/blogs/swimming-training-plan-abu-dhabi-swimming-league-2026/ GymNation en 2026-08-28T07:26:13+00:00 Swimming Training Plan for the Abu Dhabi Swimming League Season https://gymnation.com/en-ae/blogs/strength-training-for-women-getting-started/ GymNation en 2026-08-16T07:31:54+00:00 Strength Training for Women: Starting Without the Myths https://gymnation.com/en-ae/blogs/strength-training-for-women-after-40/ GymNation en 2026-09-18T07:50:18+00:00 Strength Has No Age Limit: A Guide for Women Over 40 https://gymnation.com/en-ae/blogs/strength-training-for-teens-what-is-safe/ GymNation en 2026-08-17T07:33:26+00:00 Strength Training for Teens: What Is Safe and What Is Not https://gymnation.com/en-ae/blogs/sleep-and-muscle-recovery-guide/ GymNation en 2026-08-16T07:32:22+00:00 Sleep and Muscle Recovery: The Cheapest Tool You Have https://gymnation.com/en-ae/blogs/sharjah-summer-run-2026-how-to-prepare/ GymNation en 2026-09-23T07:29:37+00:00 Sharjah Summer Run 2026: Distances and How to Prepare https://gymnation.com/en-ae/blogs/sharjah-safari-run-2026/ GymNation en 2026-09-26T07:53:47+00:00 Sharjah Safari Run 2026: Your Race-Week Plan https://gymnation.com/en-ae/blogs/seha-family-race-abu-dhabi-summer-sports-2026/ GymNation en 2026-08-15T10:17:12+00:00 Abu Dhabi Summer Sports 2026: the SEHA Family Race at ADNEC https://gymnation.com/en-ae/blogs/sauna-benefits-for-recovery-and-safe-use/ GymNation en 2026-09-19T08:02:45+00:00 Sauna Benefits for Recovery: What Heat Really Does for Your Body https://gymnation.com/en-ae/blogs/samsung-galaxy-watch8-training-tool/ GymNation en 2026-08-09T14:09:14+00:00 What the Samsung Galaxy Watch Actually Adds to Your Training https://gymnation.com/en-ae/blogs/running-for-beginners-in-dubai-how-to-start/ GymNation en 2026-08-17T07:34:28+00:00 Running for Beginners in Dubai: One Resident's 1km-to-Marathon Start https://gymnation.com/en-ae/blogs/run-for-impact-yas-bay/ GymNation en 2026-09-29T10:36:37+00:00 Run for Impact Yas Bay: Abu Dhabi's Community Run for a Cause https://gymnation.com/en-ae/blogs/rui-oliveira-yellow-jersey-volta-a-portugal/ GymNation en 2026-08-08T10:23:21+00:00 UAE Team Emirates' Rui Oliveira Seizes the Yellow Jersey at the Volta a Portugal https://gymnation.com/en-ae/blogs/reverse-ageing-what-uae-doctors-say-about-healthspan/ GymNation en 2026-08-25T07:36:15+00:00 Can You Really Reverse Ageing? What UAE Doctors Say Extends Your Healthspan https://gymnation.com/en-ae/blogs/resistance-bands-and-suspension-training-guide-train-anywhere/ GymNation en 2026-08-06T10:46:28+00:00 Resistance Bands and Suspension Kits: How to Build Real Strength Anywhere https://gymnation.com/en-ae/blogs/hyrox-dubai-november-2026/ GymNation en 2026-09-02T07:33:13+00:00 HYROX Comes to Dubai: The Full Format and How to Train https://gymnation.com/en-ae/blogs/dance-classes-in-abu-dhabi-for-adults/ GymNation en 2024-11-30T06:24:12+00:00 Dance Classes in Abu Dhabi for Adults: 6 Places to Get Your Move On https://gymnation.com/en-ae/blogs/push-pull-legs-workout/ GymNation en 2025-06-27T08:54:48+00:00 Push Pull Legs Workout: UAE Fitness Guide https://gymnation.com/en-ae/blogs/dubai-ride-2026-how-to-prepare/ GymNation en 2026-10-02T10:40:17+00:00 Dubai Ride 2026: Registration Opens, and How to Prepare https://gymnation.com/en-ae/blogs/helen-mirrens-70-year-fitness-secret-the-12-minute-xbx-workout/ GymNation en 2025-08-29T06:41:40+00:00 Helen Mirren's 70-Year Fitness Secret: The 12-Minute XBX Workout https://gymnation.com/en-ae/blogs/londons-top-23-gyms-to-check-out-in-2024/ GymNation en 2024-01-31T09:43:23+00:00 London's Top 23 Gyms to Check Out in 2024 https://gymnation.com/en-ae/blogs/12-best-exercises-for-a-slimmer-waist/ GymNation en 2024-01-03T07:37:10+00:00 12 Best Exercises for a Slimmer Waist https://gymnation.com/en-ae/blogs/5-must-try-lagree-studios-in-dubai-to-really-feel-the-burn-2026/ GymNation en 2026-01-12T00:57:15+00:00 5 Must-Try Lagree Studios in Dubai to Really Feel the Burn (2026) https://gymnation.com/en-ae/blogs/strength-calculator-bench/ GymNation en 2026-02-06T04:57:29+00:00 Strength Calculator Bench: Determine Your Maximum Performance https://gymnation.com/en-ae/blogs/slow-vs-fast-walking-which-is-better-for-fat-loss/ GymNation en 2025-11-24T19:54:22+00:00 Slow vs. Fast Walking: Which Is Better for Fat Loss? https://gymnation.com/en-ae/blogs/6-best-gyms-in-the-world-you-need-to-train-in-before-you-die/ GymNation en 2024-01-04T01:40:25+00:00 6 Best Gyms in The World You Need To Train In Before You Die https://gymnation.com/en-ae/blogs/strength-calculator-squat/ GymNation en 2026-02-06T05:39:26+00:00 Strength Calculator Squat: Measure Your Power Effectively https://gymnation.com/en-ae/blogs/the-truth-about-belly-fat-why-100-crunches-a-day-wont-work/ GymNation en 2025-11-24T19:32:57+00:00 The Truth About Belly Fat: Why 100 Crunches a Day Won't Work https://gymnation.com/en-ae/blogs/a-beginner-friendly-3-day-gym-plan-you-can-actually-stick-to/ GymNation en 2026-01-13T00:39:14+00:00 A Beginner-Friendly 3-Day Gym Plan You Can Actually Stick To https://gymnation.com/en-ae/blogs/waist-to-hip-ratio-men/ GymNation en 2025-10-06T00:08:12+00:00 Waist-to-Hip Ratio Men: Importance & Calculation Guide https://gymnation.com/en-ae/blogs/best-gym-in-dubai-top-15/ GymNation en 2026-03-16T23:47:55+00:00 Best Gym in Dubai: 15 Top Picks for Every Budget (2026) https://gymnation.com/en-ae/blogs/top-10-pre-workout-foods-for-energy-and-stamina/ GymNation en 2024-06-05T06:21:36+00:00 Top 10 pre-workout foods for energy and stamina https://gymnation.com/en-ae/blogs/waist-to-hip-ratio-women/ GymNation en 2025-10-06T00:40:08+00:00 Waist-to-Hip Ratio Women: Essential Health & Fitness Insights https://gymnation.com/en-ae/blogs/5-social-workout-apps-to-exercise-with-friends/ GymNation en 2024-06-01T11:18:11+00:00 5 social workout apps to exercise with friends https://gymnation.com/en-ae/blogs/the-relationship-between-the-gym-and-sleep/ GymNation en 2023-09-06T13:28:35+00:00 The relationship between the gym and sleep https://gymnation.com/en-ae/blogs/oura-ring-4-review-a-smart-ring-built-for-recovery/ GymNation en 2026-01-28T15:02:33+00:00 Oura Ring 4 Review: A Smart Ring Built for Recovery https://gymnation.com/en-ae/blogs/6-easy-ways-to-stay-active-when-life-gets-busy/ GymNation en 2025-07-30T12:39:59+00:00 6 Easy Ways to Stay Active When Life Gets Busy https://gymnation.com/en-ae/blogs/leg-press-strength-calculator/ GymNation en 2026-02-06T05:11:49+00:00 Leg Press Strength Calculator: Track Your Lower Body Power https://gymnation.com/en-ae/blogs/abu-dhabi-grand-slam-judo-2026/ GymNation en 2026-10-16T07:46:52+00:00 Abu Dhabi Grand Slam Judo 2026: The Sport, the Stars and How to Try It https://gymnation.com/en-ae/blogs/gyms-in-abu-dhabi-new-reem-mall-flagship/ GymNation en 2026-10-16T07:46:26+00:00 A New Flagship Gym Opens in Abu Dhabi: What It Signals https://gymnation.com/en-ae/blogs/presidential-guard-futsal-finale-dubai/ GymNation en 2026-08-08T13:17:06+00:00 The Elite Presidential Guard Futsal Championship Reaches an Electric Finale in Dubai https://gymnation.com/en-ae/blogs/peptide-products-warning-what-gym-goers-should-know/ GymNation en 2026-09-25T07:55:05+00:00 Peptides Side Effects: What the Abu Dhabi Warning Means https://gymnation.com/en-ae/blogs/padel-injury-prevention-gym-work/ GymNation en 2026-08-17T07:32:32+00:00 Padel Injury Prevention: The Gym Work That Keeps You On Court https://gymnation.com/en-ae/blogs/outdoor-sports-dubai-winter/ GymNation en 2026-10-01T16:22:17+00:00 Outdoor Sports to Try in Dubai This Winter https://gymnation.com/en-ae/blogs/new-uae-cycling-partnership-active-lifestyles/ GymNation en 2026-08-15T07:38:26+00:00 A New UAE Cycling Partnership, and How to Start Riding https://gymnation.com/en-ae/blogs/nbf-fujairah-run-2026-new-half-marathon/ GymNation en 2026-09-25T10:28:10+00:00 NBF Fujairah Run 2026: New Half Marathon and How to Train https://gymnation.com/en-ae/blogs/muay-thai-for-women-in-dubai-how-to-start/ GymNation en 2026-08-17T07:29:40+00:00 Muay Thai for Women in Dubai: How to Start Safely https://gymnation.com/en-ae/blogs/midea-dubai-schools-games-new-season/ GymNation en 2026-10-15T07:37:42+00:00 The MIDEA Dubai Schools Games Launch a New Season https://gymnation.com/en-ae/blogs/mariam-kareem-400m-hurdles-asian-games-gold/ GymNation en 2026-09-29T07:40:08+00:00 Mariam Kareem's 400m Hurdles Asian Games Gold https://gymnation.com/en-ae/blogs/lagree-training-dubai-beginner-guide/ GymNation en 2026-08-25T13:18:50+00:00 Lagree Training in Dubai: What It Is and How to Start https://gymnation.com/en-ae/blogs/khabib-gym-etiquette-respect-training-partners/ GymNation en 2026-08-16T10:18:18+00:00 Khabib's gym-as-a-wedding rule and the etiquette behind it https://gymnation.com/en-ae/blogs/iron-deficiency-symptoms-ferritin-what-to-know/ GymNation en 2026-09-25T07:51:28+00:00 Iron Deficiency Symptoms: Why Doctors Now Watch Ferritin https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-2026-format-and-training/ GymNation en 2026-09-19T07:49:13+00:00 HYROX Abu Dhabi 2026: The Format, the Dates and How to Train for It https://gymnation.com/en-ae/blogs/how-much-protein-do-you-actually-need/ GymNation en 2026-08-27T07:31:56+00:00 How Much Protein Do You Actually Need? https://gymnation.com/en-ae/blogs/how-ai-is-transforming-fitness-wearables/ GymNation en 2026-08-10T07:35:52+00:00 How AI Is Transforming Fitness Wearables https://gymnation.com/en-ae/blogs/how-accurate-are-fitness-trackers/ GymNation en 2026-08-19T07:40:55+00:00 How Accurate Are Fitness Trackers? Which Numbers to Trust https://gymnation.com/en-ae/blogs/home-workout-vs-gym/ GymNation en 2026-08-11T07:35:41+00:00 Home Workout vs the Gym: What You Gain and What You Give Up https://gymnation.com/en-ae/blogs/heart-disease-risk-for-fit-gym-goers-30s-40s/ GymNation en 2026-09-30T07:26:27+00:00 Heart Disease Risk Factors for Fit Adults in Their 30s and 40s https://gymnation.com/en-ae/blogs/gymnation-muscle-thobe-and-ghutra-collection-culture-meets-fitness/ GymNation en 2026-08-06T10:46:37+00:00 GymNation's Muscle Thobe and Ghutra Collection: When Fitness Meets Heritage https://gymnation.com/en-ae/blogs/gymnation-hyrox-2027-race-season/ GymNation en 2026-10-14T10:27:49+00:00 GymNation Backs the Middle East HYROX Community Ahead of 2027 Races https://gymnation.com/en-ae/blogs/gymnation-class-in-the-dark/ GymNation en 2026-09-02T07:31:40+00:00 GymNation Turns Out the Lights With Class in the Dark https://gymnation.com/en-ae/blogs/gym-machines-for-beginners-explained/ GymNation en 2026-08-13T07:47:18+00:00 Every Machine on the Gym Floor, Explained https://gymnation.com/en-ae/blogs/gluten-free-diet-and-hormones/ GymNation en 2026-09-22T13:26:45+00:00 Going gluten-free for hormones? What UAE doctors actually say https://gymnation.com/en-ae/blogs/figs-gut-health-fibre-digestion-uae/ GymNation en 2026-08-23T16:14:08+00:00 Figs for Gut Health: Fibre, Digestion and How to Eat Them https://gymnation.com/en-ae/blogs/exercise-or-nap-protects-your-sleep-starved-brain/ GymNation en 2026-08-26T07:22:32+00:00 Workout or Nap? 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