https://gymnation.com/en-ae/blogs/ras-al-khaimah-fitness-challenge-2025-how-one-emirate-turned-weight-loss-into-a-life-plan/ GymNation en 2025-12-08T16:51:37+00:00 Ras Al Khaimah Fitness Challenge 2025: How One Emirate Turned Weight Loss Into A Life Plan https://gymnation.com/en-ae/blogs/ramadan-fitness-in-the-uae-why-the-golden-hour-before-iftar-is-the-busiest/ GymNation en 2026-02-16T04:21:04+00:00 Ramadan Fitness in the UAE: Why the Golden Hour Before Iftar Is the Busiest https://gymnation.com/en-ae/blogs/puttingfitnessfirst/ GymNation en 2023-09-05T11:14:45+00:00 Why is it important to put your fitness first? https://gymnation.com/en-ae/blogs/putting-your-fitness-first-in-burjuman/ GymNation en 2023-09-05T12:12:57+00:00 Putting your fitness first in Burjuman https://gymnation.com/en-ae/blogs/put-your-fitness-first/ GymNation en 2023-09-06T12:24:31+00:00 Put your fitness first https://gymnation.com/en-ae/blogs/put-your-fitness-first-in-mirdif/ GymNation en 2023-09-06T08:13:54+00:00 Put your fitness first in Mirdif https://gymnation.com/en-ae/blogs/push-workout-routine-for-strength/ GymNation en 2025-07-06T05:52:13+00:00 Ultimate Push Workout Routine for Strength & Size https://gymnation.com/en-ae/blogs/push-pull-legs-program/ GymNation en 2025-06-25T07:27:07+00:00 Push Pull Legs Program: Guide For Every Fitness Level https://gymnation.com/en-ae/blogs/puppy-yoga-on-saadiyat-island/ GymNation en 2025-06-18T11:26:14+00:00 Puppy Yoga on Saadiyat Island https://gymnation.com/en-ae/blogs/protein-shakes-do-you-really-need-them/ GymNation en 2025-07-13T06:52:02+00:00 Protein Shakes: Do You Really Need Them? https://gymnation.com/en-ae/blogs/protein-needs-for-workouts/ GymNation en 2025-03-15T02:15:19+00:00 Protein Needs for Workouts? https://gymnation.com/en-ae/blogs/presidential-guard-futsal-finale-dubai/ GymNation en 2026-08-08T13:17:06+00:00 The Elite Presidential Guard Futsal Championship Reaches an Electric Finale in Dubai https://gymnation.com/en-ae/blogs/pilates-studios-in-dubai-top-picks/ GymNation en 2025-07-17T08:04:28+00:00 Pilates Studios in Dubai: Top Picks https://gymnation.com/en-ae/blogs/personal-trainers-in-abu-dhabi/ GymNation en 2023-09-06T11:30:41+00:00 Personal trainers in Abu Dhabi https://gymnation.com/en-ae/blogs/personal-trainers-dubai/ GymNation en 2023-09-06T12:02:33+00:00 Dubai Personal Trainers https://gymnation.com/en-ae/blogs/peptide-products-warning-what-gym-goers-should-know/ GymNation en 2026-09-25T07:55:05+00:00 Peptides Side Effects: What the Abu Dhabi Warning Means https://gymnation.com/en-ae/blogs/padel-tennis-in-dubai-top-spots-to-play/ GymNation en 2025-07-16T13:56:08+00:00 Padel Tennis in Dubai: Top Spots to Play https://gymnation.com/en-ae/blogs/padel-injury-prevention-gym-work/ GymNation en 2026-08-17T07:32:32+00:00 Padel Injury Prevention: The Gym Work That Keeps You On Court https://gymnation.com/en-ae/blogs/ozempic-inspired-exercise-plans/ GymNation en 2025-04-20T07:52:23+00:00 Ozempic-Inspired Exercise Plans https://gymnation.com/en-ae/blogs/outdoor-yoga-in-abu-dhabi-sunrise-beach-and-retreat-sessions/ GymNation en 2026-01-07T12:27:43+00:00 Outdoor Yoga in Abu Dhabi: Sunrise, Beach and Retreat Sessions https://gymnation.com/en-ae/blogs/outdoor-sports-dubai-winter/ GymNation en 2026-10-01T16:22:17+00:00 Outdoor Sports to Try in Dubai This Winter https://gymnation.com/en-ae/blogs/outdoor-fitness-in-dubai/ GymNation en 2025-01-31T12:29:11+00:00 Outdoor Fitness in Dubai https://gymnation.com/en-ae/blogs/open-masters-games-abu-dhabi-2026-38-sports-across-20-venues-feb-6-15/ GymNation en 2026-01-13T00:48:56+00:00 Open Masters Games Abu Dhabi 2026: 38 Sports Across 20 Venues (Feb 6–15) https://gymnation.com/en-ae/blogs/online-workouts-when-they-work-and-when-the-gym-wins/ GymNation en 2026-09-03T07:39:19+00:00 Online Workouts: When They Work and When the Gym Wins https://gymnation.com/en-ae/blogs/online-workout-classes/ GymNation en 2023-09-07T09:43:31+00:00 Online Workout Classes https://gymnation.com/en-ae/blogs/obstacle-racing-at-arabian-warrior/ GymNation en 2024-12-19T04:37:32+00:00 Obstacle Racing at Arabian Warrior https://gymnation.com/en-ae/blogs/nutrition-for-fitness/ GymNation en 2023-09-06T10:35:25+00:00 Nutrition for Fitness: Fuel Your Body https://gymnation.com/en-ae/blogs/no-gym-no-diet-the-one-habit-that-helped-him-lose-34kg-in-7-months/ GymNation en 2026-01-19T15:49:51+00:00 No gym, no diet: the one habit that helped him lose 34kg in 7 months https://gymnation.com/en-ae/blogs/new-uae-cycling-partnership-active-lifestyles/ GymNation en 2026-08-15T07:38:26+00:00 A New UAE Cycling Partnership, and How to Start Riding https://gymnation.com/en-ae/blogs/new-gymnation-locations/ GymNation en 2023-09-06T13:19:40+00:00 8 new GymNation locations https://gymnation.com/en-ae/blogs/new-boxing-gym-in-abu-dhabi/ GymNation en 2024-10-22T10:08:18+00:00 New Boxing Gym in Abu Dhabi https://gymnation.com/en-ae/blogs/nbf-fujairah-run-2026-new-half-marathon/ GymNation en 2026-09-25T10:28:10+00:00 NBF Fujairah Run 2026: New Half Marathon and How to Train https://gymnation.com/en-ae/blogs/naptime-hits-the-streets-when-rest-became-the-main-event/ GymNation en 2026-03-18T20:11:47+00:00 NapTime Hits the Streets: When Rest Became the Main Event https://gymnation.com/en-ae/blogs/muslim-olympian-boxer-from-australia/ GymNation en 2024-08-02T09:41:50+00:00 Muslim Olympian Boxer from Australia https://gymnation.com/en-ae/blogs/muscle-building-myths/ GymNation en 2023-09-05T12:00:28+00:00 Muscle building myths https://gymnation.com/en-ae/blogs/mubadala-abu-dhabi-open-2026-your-weekend-tennis-plan/ GymNation en 2026-01-29T13:26:46+00:00 Mubadala Abu Dhabi Open 2026: Your Weekend Tennis Plan https://gymnation.com/en-ae/blogs/muay-thai-for-women-in-dubai-how-to-start/ GymNation en 2026-08-17T07:29:40+00:00 Muay Thai for Women in Dubai: How to Start Safely https://gymnation.com/en-ae/blogs/move-to-heal-how-movement-therapy-and-community-support-long-term-recovery/ GymNation en 2025-12-14T14:59:15+00:00 Move To Heal: how movement, therapy and community support long term recovery https://gymnation.com/en-ae/blogs/morning-walking-tips-for-a-healthier-routine/ GymNation en 2025-05-20T09:56:01+00:00 Morning Walking Tips for a Healthier Routine https://gymnation.com/en-ae/blogs/mma-event-set-to-thrill-fans-in-dubai/ GymNation en 2025-05-20T09:46:17+00:00 MMA Event Set to Thrill Fans in Dubai https://gymnation.com/en-ae/blogs/midea-dubai-schools-games-new-season/ GymNation en 2026-10-15T07:37:42+00:00 The MIDEA Dubai Schools Games Launch a New Season https://gymnation.com/en-ae/blogs/micro-workouts-how-short-intense-bursts-can-support-long-term-health/ GymNation en 2026-03-30T22:35:30+00:00 Micro Workouts: How Short, Intense Bursts Can Support Long-Term Health https://gymnation.com/en-ae/blogs/whey-protein-types-scoops-who-needs-it/ GymNation en 2026-10-22T10:54:14+00:00 Whey protein explained: types, scoops and who needs it https://gymnation.com/en-ae/blogs/how-to-lose-face-fat/ GymNation en 2026-10-22T10:47:00+00:00 Can you lose face fat? What actually changes your face https://gymnation.com/en-ae/blogs/anti-inflammatory-diet-supermarket-staples/ GymNation en 2026-10-22T08:02:35+00:00 An Anti-Inflammatory Plate From UAE Supermarket Staples https://gymnation.com/en-ae/blogs/mediterranean-diet-training-plates/ GymNation en 2026-10-22T07:59:51+00:00 The Mediterranean diet for people who train in the UAE https://gymnation.com/en-ae/blogs/mia-mulenok-crowned-world-champion-in-dubai/ GymNation en 2025-10-24T05:38:32+00:00 Mia Mulenok Crowned World Champion in Dubai https://gymnation.com/en-ae/blogs/messis-record-breaking-mls-season/ GymNation en 2025-07-22T18:35:48+00:00 Messi's Record-Breaking MLS Season https://gymnation.com/en-ae/blogs/messi-vs-ronaldo-the-race-to-1-000-goals/ GymNation en 2025-08-07T16:47:11+00:00 Messi vs. Ronaldo: The Race to 1,000 Goals https://gymnation.com/en-ae/blogs/melania-trumps-secrets-to-staying-fit-at-55/ GymNation en 2025-07-22T11:18:30+00:00 Melania Trump's Secrets to Staying Fit at 55 https://gymnation.com/en-ae/blogs/meg-jacoby-shares-hyrox-training-secrets/ GymNation en 2025-04-08T05:58:14+00:00 Meg Jacoby Shares Hyrox Training Secrets https://gymnation.com/en-ae/blogs/mariam-kareem-world-u20-400m-hurdles-semifinal-2026/ GymNation en 2026-08-07T07:43:10+00:00 Mariam Kareem Leads Into the World U20 400m Hurdles Semis https://gymnation.com/en-ae/blogs/malaika-arora-s-yoga-at-50-surya-namaskar-simple-habits-and-the-myths-to-drop/ GymNation en 2026-03-26T10:13:40+00:00 Malaika Arora’s Yoga at 50: Surya Namaskar, Simple Habits, and the Myths to Drop https://gymnation.com/en-ae/blogs/lucky-punch-brings-outdoor-boxing-energy-to-dubai-s-25hours-hotel/ GymNation en 2026-02-17T10:57:40+00:00 Lucky Punch Brings Outdoor Boxing Energy to Dubai’s 25hours Hotel https://gymnation.com/en-ae/blogs/loren-holland-on-gymnations-growth/ GymNation en 2025-04-14T09:31:49+00:00 Loren Holland on GymNation's Growth https://gymnation.com/en-ae/blogs/level-up-dubais-sports-tech-expo/ GymNation en 2025-09-02T12:07:21+00:00 LEVEL UP: Dubai's Sports Tech Expo https://gymnation.com/en-ae/blogs/levant-capital-acquires-warehouse-gym/ GymNation en 2024-09-19T08:56:39+00:00 Levant Capital Acquires Warehouse Gym https://gymnation.com/en-ae/blogs/les-mills-on-demand/ GymNation en 2023-09-07T09:42:06+00:00 Les Mills on Demand https://gymnation.com/en-ae/blogs/les-mills-bodypump-heavy-launch/ GymNation en 2025-10-22T13:44:15+00:00 Les Mills BodyPump Heavy Launch https://gymnation.com/en-ae/blogs/lengthened-partials-and-muscle-growth/ GymNation en 2025-05-08T05:53:01+00:00 Lengthened Partials and Muscle Growth https://gymnation.com/en-ae/blogs/leejam-opens-new-fitness-center/ GymNation en 2025-11-03T11:11:11+00:00 Leejam Opens New Fitness Center https://gymnation.com/en-ae/blogs/largest-fitness-institute-opens-in-dubai/ GymNation en 2024-12-19T04:52:19+00:00 Largest Fitness Institute Opens in Dubai https://gymnation.com/en-ae/blogs/lagree-training-dubai-beginner-guide/ GymNation en 2026-08-25T13:18:50+00:00 Lagree Training in Dubai: What It Is and How to Start https://gymnation.com/en-ae/blogs/ladies-only-gym-spaces-in-dubai/ GymNation en 2023-09-05T11:30:29+00:00 Ladies-Only Gym Spaces in Dubai https://gymnation.com/en-ae/blogs/kcal-fit-debuts-from-kcal-meal-plans/ GymNation en 2024-08-29T10:54:15+00:00 Kcal FIT Debuts from Kcal Meal Plans https://gymnation.com/en-ae/blogs/junior-mma-world-championship-abu-dhabi/ GymNation en 2026-08-18T11:09:08+00:00 Junior MMA World Championship in Abu Dhabi: How Young Athletes Build a Safe Base https://gymnation.com/en-ae/blogs/joseph-baena-s-first-bodybuilding-win-and-the-real-lessons-for-new-competitors/ GymNation en 2026-03-30T22:54:14+00:00 Joseph Baena’s First Bodybuilding Win, and the Real Lessons for New Competitors https://gymnation.com/en-ae/blogs/japanese-walking-a-simple-path-to-fitness/ GymNation en 2025-08-04T13:49:48+00:00 Japanese Walking: A Simple Path to Fitness https://gymnation.com/en-ae/blogs/ithra-food-festival-2025-open-air-dining-live-cooking-and-culture-in-dhahran/ GymNation en 2025-12-29T17:56:39+00:00 Ithra Food Festival 2025: Open-Air Dining, Live Cooking and Culture in Dhahran https://gymnation.com/en-ae/blogs/is-there-a-gym-near-me-for-men/ GymNation en 2023-09-07T09:30:37+00:00 Is there a gym near me for men? https://gymnation.com/en-ae/blogs/iron-deficiency-symptoms-ferritin-what-to-know/ GymNation en 2026-09-25T07:51:28+00:00 Iron Deficiency Symptoms: Why Doctors Now Watch Ferritin https://gymnation.com/en-ae/blogs/in-gym-hotel-launch-for-eid/ GymNation en 2025-03-27T07:22:20+00:00 In-Gym Hotel Launch for Eid https://gymnation.com/en-ae/blogs/important-of-using-a-bmi-calculator/ GymNation en 2023-09-06T10:56:31+00:00 Importance of using a BMI Calculator https://gymnation.com/en-ae/blogs/hyrox-workout-tips-for-beginners/ GymNation en 2024-07-23T01:18:11+00:00 HYROX Workout Tips for Beginners https://gymnation.com/en-ae/blogs/hyrox-the-new-fitness-trend-explained/ GymNation en 2025-08-08T06:38:09+00:00 Hyrox: The New Fitness Trend Explained https://gymnation.com/en-ae/blogs/hyrox-my-workout-meal-plan/ GymNation en 2025-03-03T11:04:48+00:00 Hyrox: My Workout & Meal Plan https://gymnation.com/en-ae/blogs/hyrox-athletes-making-big-waves-from-the-uae/ GymNation en 2025-05-23T04:49:28+00:00 HYROX Athletes Making Big Waves from the UAE https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-fitness-unites-the-world/ GymNation en 2025-07-22T18:46:07+00:00 HYROX Abu Dhabi: Fitness Unites the World https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-fitness-for-all/ GymNation en 2025-07-16T13:14:40+00:00 Hyrox Abu Dhabi: Fitness for All https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-challenge-redefined/ GymNation en 2025-07-19T06:22:59+00:00 Hyrox Abu Dhabi: Challenge Redefined https://gymnation.com/en-ae/blogs/hyrox-abu-dhabi-2026-format-and-training/ GymNation en 2026-09-19T07:49:13+00:00 HYROX Abu Dhabi 2026: The Format, the Dates and How to Train for It https://gymnation.com/en-ae/blogs/hyrox-a-new-fitness-craze/ GymNation en 2025-06-17T02:23:10+00:00 Hyrox A New Fitness Craze https://gymnation.com/en-ae/blogs/hydrate-at-gyms-in-dubai/ GymNation en 2023-09-06T12:28:01+00:00 Why hydrate at gyms in Dubai? https://gymnation.com/en-ae/blogs/humantra-revolutionizing-hydration/ GymNation en 2025-03-13T09:24:17+00:00 Humantra: Revolutionizing Hydration https://gymnation.com/en-ae/blogs/how-to-work-out-for-free-at-yas-marina-circuit-with-trainyas/ GymNation en 2026-01-22T19:39:42+00:00 How to Work Out for Free at Yas Marina Circuit With TrainYAS https://gymnation.com/en-ae/blogs/how-to-train-your-brain-for-a-fitness-mindset/ GymNation en 2025-07-01T07:22:31+00:00 How to Train Your Brain for a Fitness Mindset https://gymnation.com/en-ae/blogs/how-to-stick-to-your-gym-routine-during-and-after-ramadan/ GymNation en 2023-09-05T13:27:35+00:00 How to stick to your gym routine during and after Ramadan https://gymnation.com/en-ae/blogs/how-to-stay-motivated-for-at-home-workouts/ GymNation en 2025-07-02T09:46:10+00:00 How to Stay Motivated for At-Home Workouts https://gymnation.com/en-ae/blogs/how-to-stay-healthy-and-active-after-55/ GymNation en 2025-05-27T10:17:29+00:00 How to Stay Healthy and Active After 55 https://gymnation.com/en-ae/blogs/how-to-stay-consistent-with-the-gym-after-the-january-buzz/ GymNation en 2026-01-20T17:30:09+00:00 How to Stay Consistent With the Gym After the January Buzz https://gymnation.com/en-ae/blogs/how-to-start-cycling-in-dubai/ GymNation en 2026-09-18T07:54:56+00:00 How to Start Cycling in Dubai: A Beginner's Guide https://gymnation.com/en-ae/blogs/stretching-exercises-after-gym/ GymNation en 2026-10-21T10:24:33+00:00 A 10-minute stretching routine for after the gym