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Body Attack

BODYATTACK

Improve fitness levels

Maximise cardio stamina

Strength and tone

What is BodyAttack?

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 500 calories and leaving you with a sense of achievement.

Strength and toning Strength and toning
Duration 30 - 60 minutes
Approx. calories burned 500
Fitness levels All abilities welcome

BodyAttack

This 60-minute cardio workout is excellent and tones every muscle of my body. This not only helps me reduce weight and improve my stamina but also ensures that I am on the right journey towards staying fit and healthy. 

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