LES MILLS BODYATTACK

What is BodyAttack?

BODYATTACK^™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS^™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 500 calories and leaving you with a sense of achievement.