Body Combat

Get a full body workout

Be fit and burn fat

Boost strength and confidence

What is Body Combat?

BODYCOMBAT is a fitness class that enables you to punch into fitness objectives. It is not only a great cardiovascular exercise, but it is also great for fat burning, stress-releasing and managing the body. This fun and fierce workout is inspired by a combination of martial arts disciplines including boxing, karate and Muay Thai. Set to popular music and with encouragement from the instructor throughout, you'll kick and punch your way through a series of high and low impact moves. High energy, high adrenaline and fun are all guaranteed.

Exercise type: Cardio
Duration: 30-60 minutes
Approx. calories burned: 700
Fitness levels: All abilities welcome

Watch a video of a BodyCombat Class at GymNation, the UAE’s largest and most affordable gym.


Jia Jetwani

"BODYCOMBAT helps me escape from the reality I live in! A full body workout and supercharged experience that leaves you feeling amazing and it is so much FUN!"


Jia Jetwani.jpg


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