Body Pump


Get a full body work out

Shape and tone

Build strength 

What is BodyPump?

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 

Exercise type: Strength and toning
Duration: 30-60 minutes
Approx. calories burned: 450
Fitness levels: All abilities welcome

Watch a video of a BodyPump Class at GymNation, the UAE’s largest and most affordable gym.


Ghaith Alhourani

Attending Bodycombat and Bodypump isn't just about losing weight or burning calories for me personally but its more about being active and having fun. Sarah's class has a mix of everything, good music, muscle activation, calories burn, and also a stress reliever.  Definitely would recommend both classes if you want to push yourself a bit further and challenge yourself.




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