Improve Cardio Endurance

Improve Flexibility

Become the next dance sensation

What is BollyNation?

BollyNation is GymNation's very own Bollywood Fitness Class, it's energetic, it's Bollywood and it's a hell lot of fun! Led by world-class group instructors and choreographers, BollyNation will have you feeling like a star in the next Bollywood music video! Join us for an action packed 45-minute session filled with dance and fitness moves from your favorite Bollywood songs while burning up to 800 calories per class.


BollyNation is a great way to keep moving and burn those calories, all to the beats of energetic mixes from the latest Bollywood hits! Who needs Bollywood club nights when you can hit the dance floor at a BollyNation GymNation class with your friends?


Exercise type: Cardio
Duration: 45 minutes
Approx. calories burned: 800
Fitness levels: All abilities welcome

Watch a video of a BollyNation Class at GymNation, the UAE’s largest and most affordable gym.


Lucy Hawes

I thoroughly enjoy the GymNation's BollyNation classes. The class positivity creates a fun and energetic vibe and the instructor enthusiasm keeps everyone smiling! The choreography is upbeat and hardcore and I get a great workout!


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