Boxing Classes

Ever fancied pulling on the gloves and getting rid of your daily stress whilst burning up to 1000 calories and toning up in a one-hour boxing blitz? If so, a GymNation boxing class is for you!

Boxing is an all-over cardio and strength training workout, it helps improve endurance, coordination, stamina, and muscle tone and is a great way to learn some self-defense skills.


The GymNation boxing instructors will push you to your limits and help you unleash that inner fighting machine to help get the most out of your workout.


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Tone up & Burn Fat

A GymNation boxing class will see you burn up to 1000 calories whilst working your upper and lower body helping to tone up and build your cardio fitness.

Group Class Shadow Punching at Body Combat

All levels and abilities

All levels of fitness and boxing experience are welcome to a GymNation boxing class. Our boxing instructors will look after you if you've never boxed before, and will show you the basics and help you along your way. You'll be moving like Floyd Mayweather in no time!

Kate Horsefield

Box your way to your goals

Boxing at GymNation is one of the best way to achieve your fitness goals. The sessions are fun and high octane ensuring that you get the most out of your workout, developing fitness and learn some boxing basics. 

BoxIQ class on the beach

Frequently Asked Questions

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Can I join a class if I am a beginner?

At GymNation everyone is welcome, from the pure beginner through to boxing enthusiasts. As part of a GymNation boxing class you will get to focus on boxing strength and condition as well as developing your basic boxing skills and techniques. GymNation boxing coaches will teach you how to punch correctly with increased speed and power and help you develop basic techniques. A typical GymNation boxing class includes a warm-up, bag work, strength and conditioning floor exercises and a warm down.

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Will I burn fat and tone up by taking a boxing class?

A GymNation boxing class will help you tone your body, increase your cardiovascular system, trim down your waistline and build your boxing talents and punch power. In our boxing classes you will burn upwards of 1000 calories whilst learning techniques and boxing drills.

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What kit and equipment do I need to bring?

For your first few classes all you will need is your normal training kit (shorts, t-shirt, trainers, etc.). We can provide you with gloves to wear but once you progress we highly recommend that you purchase your own gloves and wraps.

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How much does it cost?

You can book Group Classes (beginner or advanced) starting from AED75 per session or AED399 unlimited monthly.

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