Welcome to CrossFit at GymNation
CrossFit has arrived at GymNation Al Quoz! Whether you are training for the Dubai CrossFit Championship, participating in the Dubai Fitness Challenge or just love taking part in CrossFit workouts, the best gym in Dubai is now the place to go for the best CrossFit classes in Dubai!
Dubai CrossFit will never be the same again! It's time to get your CrossFit WOD on!
What is CrossFit?
CrossFit is a high intensity, strength and conditioning workout that consists of a wide variety of functional movements - many of which you would perform on a daily basis throughout your normal life (eg pushing, pulling, squatting, sitting up etc)
CrossFit Dubai workouts include variations of these movements with a strong focus on load, distance, and speed, with each workout normally lasting a set time period or until a certain amount of work has been completed. CrossFit workouts are different each day and every workout can be modified according to an individual's ability regardless of their age and/or fitness levels.
Come and try Dubai CrossFit today at GymNation.
Benzone is coming to GymNation, lead by world-class coach - Ben Davies: @Bendavies999
The Benzone vision is simple…
To provide the highest standard of personal and small group training to help people live longer, happier, healthier, and fitter lives!
Ben Davies: "I am extremely excited to be leading the functional fitness areas within GymNation and looking forward to delivering high-quality strength and conditioning programs in a world-class facility that is GymNation"
Book into your FREE CrossFit Benzone class at reception TODAY!
The beauty of CrossFit workouts is that because all movements and exercises are based around day-to-day movements, the list of equipment you can use within your CrossFit classes in our CrossFit gym is almost endless!
From cardio equipment including treadmills and Ski-Ergs, to strength focussed barbells, kettlebells, slam balls, dumbells and more..... no two CrossFit workouts will be the same and the equipment you are using will always be changing.
Why CrossFit Works?
CrossFit works because it is for everyone! From the fittest athletes in the world to people who have never even stepped in to a Dubai CrossFit gym!
Everyone in a Dubai CrossFit classes does the same "WOD" no matter their technical ability or strength. Each workout is scalable and can be modified according to your capabilities. If you can't do a pull, then you can use an elastic band to help you, if you can't do a weighted squat then you can just use your bodyweight
You can show up to the CrossFit Gym in GymNation and the coach will already have the full workout planned out! Each movement will be demonstrated and the coach will carefully watch over all participants to ensure that movements are being carried safely and in accordance with your own ability and comfort levels.
CrossFit Classes are FREE!
So what are you waiting for? Come and try a CrossFit Dubai class at GymNation today. CrossFit is a highly effective training programme to get you in shape and make sure you stay there!
CrossFit classes at GymNation are FREE! Yes, you heard us correctly!
Download the GymNation app through the icons below and book into a GymNation Dubai CrossFit class. We look forward to seeing you AMRAPING it out very soon!