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GRIT

GRIT

Improve Cardio Endurance

Build Lean Muscle

Get Fit, Fast

What is GRIT?

Les Mills GRIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, maximizes calorie burn, improves strength and helps build lean muscle.

 

At GymNation, you can take part either in the Cardio or Strength variant depending on your fitness goals.

 

STRENGTH

 

Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Les Mills GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

CARDIO

 

Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

 

 

Exercise type Cardio & Strength
Duration 30 minutes
Approx. calories burned 600
Fitness levels All abilities welcome

Watch a video of a GRIT Class at GymNation, the UAE’s largest and most affordable gym.

 

Kirby Adriano.jpg

Kirby Adriano

"Grit is one of the toughest Les Mills programs that I have ever tried but Desmond is a great instructor who will keep you motivated throughout the 30-min workout and will make you do more than what you can think of. Looking forward to doing more challenging Les Mills Grit moves."

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