Low impact exercise
High intensity cardio
Improved flexibility and balance
If you’re seeking to improve your health and fitness, then JUMPNATION is not only fun, it’s an excellent exercise choice. JUMPNATION classes use state of the art trampoline's for a low-impact class providing all the benefits as running but without the muscular and joint issue. In a JUMPNATION class you will burn as many calories as spinning and target more muscles.
The best workout for all ages, all sizes and all personalities. The cardio that’s so EXTRA - Extra Fun, Extra Sweaty, and most of all Extra Positive Force, even your spirit will Jump to happiness.