Rockout. Workout.

What is POUND?

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.


Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.


Exercise type: Cardio
Duration: 60 minutes
Approx. calories burned: 600
Fitness levels: All abilities welcome

Watch a video of a POUND® Class at GymNation, the UAE’s largest and most affordable gym.


Lucy Hawes

I thoroughly enjoy the POUND classes at GymNation. The class positivity creates a fun and energetic vibe and the instructor enthusiasm keeps everyone smiling! The choreography is upbeat and hardcore and I get a great workout!


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