Improve Cardio Endurance

Burn Fat

Low impact way to burn fat

What is RPM?

RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 600 calories a session.


With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints, and flat riding. In an RPM workout, you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.


RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Exercise type: Cardio
Duration: 30-60 minutes
Approx. calories burned: 600
Fitness levels: All abilities welcome

Watch a video of a RPM Class at GymNation, the UAE’s largest and most affordable gym.


Lucy Hawes

I thoroughly enjoy the GymNation spinning classes. The class positivity creates a fun and energetic vibe  and the instructor enthusiasm keeps everyone smiling! The choreography is upbeat and hardcore and i get a great workout!


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