Need an extra push to reach your goals? Looking to change up your workout program and need some expert guidance? Having a personal trainer provides the encouragement, motivation, and support to help you along your fitness journey.
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I am a personal trainer with 8 years of health and wellness experience, helping a variety of people achieve their goals. I approach each client differently and use various communication strategies to motivate and encourage them to improve or change their behaviours for the better. I love training outdoors and building new connections with my clients so that they begin to feel like friends, rather than someone I just train.
- Bachelor in sports and physical education
- Certified REPS level 3 personal trainer
- Certified first aider and CPR
- FMS instructor
- Certified in sports orthopedic concepts of kinesio taping method
- Kinesio taping advanced techniques and clinical reasoning
- Kinesio university fundamental concepts and corrective techniques
- Flat water level 1 (kayaking)