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As an ex rugby player and avid fitness enthusiast, I have an extensive background in strength, conditioning and endurance training. I have several years experience in Personal Training. I am a huge believer in educating my clients as well as training them, teaching the correct form and techniques. Whether your goal is fat loss, to increase muscle mass or to improve overall fitness and wellbeing, I can tailor programs to fit your specific goal and style of training.
- PTA Global Diploma in Personal Training
- REPS Registered Level 3
- Exercise & Stress Management Certification
- First Aid, CPR & Defibrillator Certified