# GymNation > GymNation is the GCC's largest low-cost, high-value gym chain, operating 47 locations across the UAE (16), Saudi Arabia (29), and Bahrain (2). Founded in 2017 with a mission to become "The People's Gym," GymNation serves 200,000+ active members and has earned 95,000+ five-star Google reviews. All locations are open 24/7, 365 days a year, equipped with 500+ pieces of latest-generation Matrix gym equipment, and offer 400+ FREE group fitness classes per month. ## About GymNation GymNation launched in 2017 in the UAE with a mission to make fitness accessible, affordable, and fun for everyone in the Gulf region. The brand positions itself as "The People's Gym" — offering world-class facilities at roughly one-third the price of comparable Gulf gyms. Key facts: - **Founded:** 2017 - **Headquarters:** UAE - **Total locations:** 47 across 3 countries — UAE 16, Saudi Arabia 29, Bahrain 2 - **Active members:** 200,000+ - **Google reviews:** 95,000+ five-star reviews - **Operating hours:** open 24 hours a day, 7 days a week, 365 days a year (per location pages) - **Equipment:** 500+ pieces of latest-generation Matrix cardio and strength equipment per location; free weights up to 60 kg - **Classes:** 400+ FREE group fitness classes per month at each location - **Official partnerships:** HYROX (official training partner), Les Mills (licensed facility), BASI Systems (reformer Pilates equipment) - **Mobile app:** GymNation app on iOS and Android — QR-code gym entry, class booking, 1000+ on-demand workouts, 2500+ exercise videos - **AI chatbot:** Frea — GymNation's AI assistant on the website ## Awards & Recognition - **Best Gym in UAE (2022, 2023, 2024)** — Radio Dubai - **Fitness / Wellness Company of the Year 2026** — BEOND ACTIV - **Best Independent Facility of the Year** — FIT Awards - **Travelers' Choice 2025** — Tripadvisor - **Favourite Fitness Facility** — What's On Awards (Middle East) - **Brands That Matter 2025 — Winner** — Fast Company Middle East ## Site Architecture GymNation pages exist at six locale paths. Each locale page is self-canonical (HTML `` points at the same locale URL) with hreflang annotations linking the six equivalents. Listings in this file group URLs by country so an LLM citing a page for a specific market uses that market's canonical URL. - `https://gymnation.com/en-ae/` — English, UAE (default English landing — https://gymnation.com/ redirects here) - `https://gymnation.com/ar-ae/` — Arabic, UAE - `https://gymnation.com/en-sa/` — English, Saudi Arabia - `https://gymnation.com/ar-sa/` — Arabic, Saudi Arabia (https://gymnation.com/ar legacy path redirects here) - `https://gymnation.com/en-bh/` — English, Bahrain - `https://gymnation.com/ar-bh/` — Arabic, Bahrain Page coverage per English locale (verified by HTTP probe 2026-05-18): - **In all 3 locales** (en-ae, en-sa, en-bh): all classes, calculators, blog, FAQs, app, facilities, ladies-gym - **UAE-only** (404 in en-sa + en-bh): podcast-studio, gym-equipment, workout-plans, yalla-chef, gymnation-team, ambassador, gymnation-kids, hotelgymnation, dubai-fitness-challenge - **UAE + KSA only** (404 in en-bh): member-reviews Pages not localised in Arabic (Les Mills BODYPUMP, BODYCOMBAT, BODYATTACK, BODYBALANCE, RPM, GRIT, SHAPES, DANCE, STRENGTH DEVELOPMENT, Step, WodNation) are listed in English in [https://gymnation.com/llms-ar.txt](https://gymnation.com/llms-ar.txt) where applicable, or omitted. For the Arabic version of this file see [https://gymnation.com/llms-full-ar.txt](https://gymnation.com/llms-full-ar.txt). --- ## United Arab Emirates UAE membership tiers (verified on the Downtown Dubai location page): - **Standard** — from AED 99/month — Starting tier for full gym access - **Core** — AED 209/month — Unlimited 24/7 access to 1 GymNation location - **Plus** — AED 240/month — Unlimited 24/7 access to EVERY GymNation location - **Signature** — AED 399/month — All-access, includes HYROX and BLITZ programmes ("Most Popular") ### UAE Locations (16 branches) **Dubai — 6 branches:** - **Al Quoz** — Mezzanine Floor, ETA Star Building ([details](https://gymnation.com/en-ae/gymsnearme/al-quoz/)) - **Bur Dubai** — M Squared Building, next to Spinneys ([details](https://gymnation.com/en-ae/gymsnearme/bur-dubai/)) - **Downtown Dubai** — 4th Floor, South Heights Tower ([details](https://gymnation.com/en-ae/gymsnearme/downtown-dubai/)) - **Mirdif** — Al Mizhar, next to Arabian Center ([details](https://gymnation.com/en-ae/gymsnearme/mirdif/)) - **Motor City** — 1st Floor, Control Tower ([details](https://gymnation.com/en-ae/gymsnearme/motor-city/)) - **Silicon Oasis** — Top Floor, Souq Extra Mall ([details](https://gymnation.com/en-ae/gymsnearme/silicon-oasis/)) **Abu Dhabi — 3 branches:** - **Khalidiyah Mall** — Top Floor ([details](https://gymnation.com/en-ae/gymsnearme/khalidiyah-mall/)) - **Mushrif Mall** — Ground Floor ([details](https://gymnation.com/en-ae/gymsnearme/mushrif-mall/)) - **Reem Island** — Top Floor, Shams Boutik ([details](https://gymnation.com/en-ae/gymsnearme/reem-island/)) **Al Ain — 1 branch:** - **Makani Al Ain Mall** — Ground Floor ([details](https://gymnation.com/en-ae/gymsnearme/al-ain/)) **Sharjah — 6 branches:** - **Al Zahia Men's / Ladies** — Ground Floor, City Centre Al Zahia ([Men's](https://gymnation.com/en-ae/gymsnearme/al-zahia-mens/) | [Ladies](https://gymnation.com/en-ae/gymsnearme/al-zahia-ladies/)) - **Mega Mall Men's / Ladies** — 2nd Floor, Mega Mall ([Men's](https://gymnation.com/en-ae/gymsnearme/mega-mall-mens/) | [Ladies](https://gymnation.com/en-ae/gymsnearme/mega-mall-ladies/)) - **Sharjah Central Men's / Ladies** — Top Floor, Sharjah Central Mall ([Men's](https://gymnation.com/en-ae/gymsnearme/sharjah-central-mens/) | [Ladies](https://gymnation.com/en-ae/gymsnearme/sharjah-central-ladies/)) City landing pages: [Dubai](https://gymnation.com/en-ae/gyms-in-dubai/) · [Abu Dhabi](https://gymnation.com/en-ae/gyms-in-abu-dhabi/) · [Al Ain](https://gymnation.com/en-ae/gyms-in-al-ain/) · [Sharjah](https://gymnation.com/en-ae/gyms-in-sharjah/) · [Full UAE location finder](https://gymnation.com/en-ae/gymsnearme/) ### UAE Memberships - [Join GymNation UAE](https://gymnation.com/en-ae/gymsnearme/gymmembership/): UAE signup, tiers from AED 99/month - [Student Memberships — UAE](https://gymnation.com/en-ae/student-memberships): Discounted rate with waived joining fee, valid student ID required - [Corporate Gym Membership — UAE](https://gymnation.com/en-ae/corporate-gym-membership): Group plans for companies and organisations - [Day Pass — UAE](https://gymnation.com/en-ae/gymnation-day-pass): Single-day access for visitors and non-members - [Cancel Membership — UAE](https://gymnation.com/en-ae/cancel-my-membership): Membership cancellation form and policy ### UAE Fitness Classes GymNation UAE offers 40+ group fitness class formats, all included FREE with every membership. **Signature & high-intensity:** - [All Fitness Classes — UAE](https://gymnation.com/en-ae/fitness-classes/) — overview index - [Class Timetable — UAE](https://gymnation.com/en-ae/gymnationclasstimetable/) — live schedule across all UAE locations - [GymNation Signature — UAE](https://gymnation.com/en-ae/gymnationsignature/) — proprietary class formats exclusive to GymNation - [BLITZ HIIT — UAE](https://gymnation.com/en-ae/hiitworkout/) — signature HIIT class for maximum calorie burn - [HYROX Training — UAE](https://gymnation.com/en-ae/hyrox-classes/) — official HYROX race-preparation classes - [Reformer Pilates — UAE](https://gymnation.com/en-ae/reformer-pilates/) — BASI Systems reformer classes (add-on): Reformer Burn, Flow, Strong **Combat & martial arts:** - [Box 'N Burn (Boxing) — UAE](https://gymnation.com/en-ae/fitness-classes/boxing-classes/) - [Muay Thai Muppets — UAE](https://gymnation.com/en-ae/fitness-classes/muay-thai-muppets/) **Les Mills (licensed programs):** - [BODYPUMP — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-bodypump-classes/) — barbell-based total body strength - [BODYCOMBAT — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-bodycombat-classes/) — martial arts-inspired cardio - [BODYATTACK — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-bodyattack-classes/) — high-energy sports-inspired cardio - [BODYBALANCE — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-bodybalance-classes/) — yoga, tai chi, Pilates blend - [BODYJAM — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-bodyjam-classes/) — dance workout - [RPM — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-rpm-classes/) — indoor cycling - [GRIT — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-grit-classes/) — 30-min HIIT - [GRIT Cardio — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-grit-cardio-classes/) - [GRIT Strength — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-grit-strength-classes/) - [CORE — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-core-classes/) — core strength and stability - [SPRINT — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-sprint-classes/) — HIIT cycling - [TONE — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-tone-classes/) — total body cardio/resistance/flex - [SHAPES — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-shapes-classes/) — women-focused strength + cardio - [DANCE — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-dance-classes/) — dance fitness - [STRENGTH DEVELOPMENT — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-strength-development-classes/) - [THE TRIP — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-the-trip-classes/) — immersive cycling with visuals **Yoga:** - [Yoga — UAE](https://gymnation.com/en-ae/fitness-classes/yoga-classes/) - [Hatha Yoga — UAE](https://gymnation.com/en-ae/fitness-classes/hatha-yoga-classes/) - [Vinyasa Yoga — UAE](https://gymnation.com/en-ae/fitness-classes/vinyasa-yoga-classes/) - [Flow Yoga — UAE](https://gymnation.com/en-ae/fitness-classes/flow-yoga-classes/) - [Breathing Yoga — UAE](https://gymnation.com/en-ae/fitness-classes/breathing-yoga-classes/) **Pilates:** - [Mat Pilates — UAE](https://gymnation.com/en-ae/fitness-classes/mat-pilates-classes/) - [Pop Pilates — UAE](https://gymnation.com/en-ae/fitness-classes/pop-pilates-classes/) **Dance & rhythm:** - [Zumba — UAE](https://gymnation.com/en-ae/fitness-classes/zumba-classes/) - [BollyNation — UAE](https://gymnation.com/en-ae/fitness-classes/bollynation-classes/) - [Belly Dance — UAE](https://gymnation.com/en-ae/fitness-classes/belly-dance-classes/) - [POUND — UAE](https://gymnation.com/en-ae/fitness-classes/pound-classes/) **Cardio & functional:** - [CrossHiit — UAE](https://gymnation.com/en-ae/fitness-classes/crosshiit/) - [JumpNation — UAE](https://gymnation.com/en-ae/fitness-classes/jumpnation-classes/) - [BootyNation — UAE](https://gymnation.com/en-ae/fitness-classes/bootynation-classes/) - [Step — UAE](https://gymnation.com/en-ae/fitness-classes/step-classes/) - [WodNation — UAE](https://gymnation.com/en-ae/fitness-classes/wodnation-classes/) **Wellness:** - [Sound Healing — UAE](https://gymnation.com/en-ae/fitness-classes/sound-healing-classes/) ### UAE Facilities - [Gym Facilities — UAE](https://gymnation.com/en-ae/facilities/) — equipment, studios, changing rooms, security, amenities - [Ladies Only Gym — UAE](https://gymnation.com/en-ae/ladies-gym/) — women-only sections with full equipment and studio access - [Gym Equipment — UAE](https://gymnation.com/en-ae/gym-equipment/) — 500+ Matrix machines, free weights to 60 kg (UAE-only page) - [Personal Trainers — UAE](https://gymnation.com/en-ae/best-personal-trainers/) — certified PTs at every UAE location - [HYROX Performance Centre — UAE](https://gymnation.com/en-ae/hyroxperformancecenter/) — dedicated HYROX training zones with sleds, SkiErg, rowers - [Podcast Studio — UAE](https://gymnation.com/en-ae/facilities/podcast-studio/) — in-gym podcast studio (UAE-only page) ### UAE Fitness Tools & Calculators - [Fitness Calculators index — UAE](https://gymnation.com/en-ae/fitness-calculators/) - [BMI Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/bmi-calculator/) - [Calorie Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/calorie-calculator/) - [Macronutrient Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/macronutrient-calculator/) - [Protein Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/protein-calculator/) - [TDEE Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/tdee-total-daily-energy-expenditure-calculator/) - [BMR Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/bmr-calculator/) - [Body Fat Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/body-fat-calculator/) - [One Rep Max Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/one-rep-max-calculator/) - [Ideal Weight Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/ideal-weight-calculator/) - [FFMI Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/ffmi-calculator/) - [Lean Body Mass Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/lean-body-mass-calculator/) - [Water Intake Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/water-intake-calculator/) - [Max Heart Rate Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/max-heart-rate-calculator/) - [VO2 Max Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/vo2-max-calculator/) - [RMR Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/resting-metabolic-rate-rmr-calculator/) - [Carbohydrate Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/carbohydrate-calculator/) - [Fat Intake Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/fat-intake-calculator/) - [Creatine Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/creatine-calculator/) - [Strength Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/strength-calculator/) - [Body Type Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/body-type-calculator/) - [Waist-to-Hip Ratio Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/waist-to-hip-ratio-calculator/) - [Sleep Cycle Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/sleep-cycle-calculator/) - [Time, Pace & Distance Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/time-pace-and-distance-calculator/) - [Body Height/Weight Converter — UAE](https://gymnation.com/en-ae/fitness-calculators/body-height-weight-converter/) - [Nutrition Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/nutrition-calculator/) - [Exercise Library — UAE](https://gymnation.com/en-ae/exercise-library/) — 2500+ exercise videos by muscle group - [Workout Plans — UAE](https://gymnation.com/en-ae/workout-plans/) — pre-built routines (UAE-only page) - [Home Workouts — UAE](https://gymnation.com/en-ae/home-workouts/) — no-equipment guided workouts ### UAE Digital Services - [GymNation App — UAE](https://gymnation.com/en-ae/gymnationapp/) — iOS + Android, QR-code entry, class booking, on-demand workouts, Apple Health / Fitbit / Garmin / Strava integration - [GymNation On Demand — UAE](https://gymnation.com/en-ae/gymnationondemand/) — 1000+ Les Mills on-demand classes - [Yalla Chef — UAE](https://gymnation.com/en-ae/yalla-chef/) — meal prep and nutrition service for members (UAE-only page) ### UAE Blog - [Blog — UAE](https://gymnation.com/en-ae/blog/) - [Fitness Information — UAE](https://gymnation.com/en-ae/blog/fitness-information/) - [Nutrition Information — UAE](https://gymnation.com/en-ae/blog/nutrition-information/) - [Weight Loss Information — UAE](https://gymnation.com/en-ae/blog/weight-loss-information/) - [Health Information — UAE](https://gymnation.com/en-ae/blog/health-information/) - [GymNation News — UAE](https://gymnation.com/en-ae/blog/gymnation-news/) - [Fitness Technology — UAE](https://gymnation.com/en-ae/blog/fitness-technology/) ### UAE Company & Other Pages - [GymNation Team — UAE](https://gymnation.com/en-ae/gymnation-team/) (UAE-only page) - [Careers — UAE](https://gymnation.com/en-ae/jobs-at-gymnation/) - [Contact — UAE](https://gymnation.com/en-ae/contact-gymnation/) - [Press — UAE](https://gymnation.com/en-ae/press/) - [Ambassador Program — UAE](https://gymnation.com/en-ae/ambassador/) (UAE-only page) - [Member Reviews — UAE](https://gymnation.com/en-ae/member-reviews/) - [FAQs — UAE](https://gymnation.com/en-ae/gymnationfaqs/) - [Referral Program — UAE](https://gymnation.com/en-ae/refer/) - [GymNation Kids — UAE](https://gymnation.com/en-ae/gymnation-kids/) (UAE-only page) - [Hotel GymNation — UAE](https://gymnation.com/en-ae/hotelgymnation/) (UAE-only page) - [Dubai Fitness Challenge — UAE](https://gymnation.com/en-ae/dubai-fitness-challenge/) (UAE-only page) - [Fitness Hub — UAE](https://gymnation.com/en-ae/fitness-hub/) - [Terms & Conditions — UAE](https://gymnation.com/en-ae/terms-conditions/) - [Privacy Policy — UAE](https://gymnation.com/en-ae/privacy-policy/) --- ## Saudi Arabia KSA membership tiers (verified across multiple KSA location pages — Flamingo Park Mall, Tala Mall, Al Faisaliah, Al Sulaymaniyah): - **Standard** — from SAR 99/month - **Mid** — SAR 199/month - **Top** — SAR 299/month ### KSA Locations (29 branches) In Saudi Arabia most locations have separate Men's and Ladies facilities (counted as separate branches). **Jeddah — 11 branches:** - **Stars Avenue Mall Men's / Ladies** — Top Floor, Stars Avenue Mall ([Men's](https://gymnation.com/en-sa/gymsnearme/stars-avenue-mall-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/stars-avenue-mall-ladies/)) - **Al Marwah Men's / Ladies** — Lulu Al Marwah ([Men's](https://gymnation.com/en-sa/gymsnearme/al-marwah-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/al-marwah-ladies/)) - **Tahlia Street Men's / Ladies** — 1st Floor, Coral Mall ([Men's](https://gymnation.com/en-sa/gymsnearme/tahlia-street-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/tahlia-street-ladies/)) - **Heraa Mall Ladies (only)** — Gate 1, Heraa Mall ([details](https://gymnation.com/en-sa/gymsnearme/heraa-mall-ladies/)) - **Al Faisaliyyah Men's / Ladies** — Ground Floor, HyperPanda ([Men's](https://gymnation.com/en-sa/gymsnearme/al-faisaliyyah-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/al-faisaliyyah-ladies/)) - **Al Sulaymaniyah Plaza Men's / Ladies** — 1st Floor, Al Sulaymaniyah Plaza ([Men's](https://gymnation.com/en-sa/gymsnearme/al-sulaymaniyah-plaza-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/al-sulaymaniyah-plaza-ladies/)) **Riyadh — 10 branches:** - **Qurtubah Men's / Ladies** — Thumamah Road ([Men's](https://gymnation.com/en-sa/gymsnearme/qurtubah-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/qurtubah-ladies/)) - **Deem Plaza Men's / Ladies** — Ground Floor ([Men's](https://gymnation.com/en-sa/gymsnearme/deem-plaza-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/deem-plaza-ladies/)) - **Al Khayma Mall Men's / Ladies** — Basement Level ([Men's](https://gymnation.com/en-sa/gymsnearme/al-khayma-mall-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/al-khayma-mall-ladies/)) - **Tala Mall Men's / Ladies** — 1st Floor ([Men's](https://gymnation.com/en-sa/gymsnearme/tala-mall-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/tala-mall-ladies/)) - **Flamingo Park Mall Men's / Ladies** — 1st Floor ([Men's](https://gymnation.com/en-sa/gymsnearme/flamingo-park-mall-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/flamingo-park-mall-ladies/)) **Dammam — 4 branches:** - **Othaim Mall Men's / Ladies** — 1st Floor ([Men's](https://gymnation.com/en-sa/gymsnearme/othaim-mall-dammam-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/othaim-mall-dammam-ladies/)) - **Al Faisaliah Galleries Men's / Ladies** — Ground Floor ([Men's](https://gymnation.com/en-sa/gymsnearme/al-faisaliah-galleries-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/al-faisaliah-galleries-ladies/)) **Al Khobar — 2 branches:** - **Al Khobar Men's / Ladies** — King Fahd Road, Al Bustan ([Men's](https://gymnation.com/en-sa/gymsnearme/al-khobar-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/al-khobar-ladies/)) **Madinah — 2 branches:** - **Madinah Men's / Ladies** — King Abdullah Branch Rd, Bani Harithah ([Men's](https://gymnation.com/en-sa/gymsnearme/madinah-mens/) | [Ladies](https://gymnation.com/en-sa/gymsnearme/madinah-ladies/)) City landing pages: [Jeddah](https://gymnation.com/en-sa/gyms-in-jeddah/) · [Riyadh](https://gymnation.com/en-sa/gyms-in-riyadh/) · [Dammam](https://gymnation.com/en-sa/gyms-in-dammam/) · [Al Khobar](https://gymnation.com/en-sa/gyms-in-al-khobar/) · [Madinah](https://gymnation.com/en-sa/gyms-in-madinah/) · [Full KSA location finder](https://gymnation.com/en-sa/gymsnearme/) ### KSA Memberships - [Join GymNation KSA](https://gymnation.com/en-sa/gymsnearme/gymmembership/): KSA signup, tiers from SAR 99/month - [Student Memberships — KSA](https://gymnation.com/en-sa/student-memberships) - [Corporate Gym Membership — KSA](https://gymnation.com/en-sa/corporate-gym-membership) - [Day Pass — KSA](https://gymnation.com/en-sa/gymnation-day-pass) - [Cancel Membership — KSA](https://gymnation.com/en-sa/cancel-my-membership) ### KSA Fitness Classes GymNation KSA offers the same 40+ group fitness class formats as UAE. **Signature & high-intensity:** - [All Fitness Classes — KSA](https://gymnation.com/en-sa/fitness-classes/) - [Class Timetable — KSA](https://gymnation.com/en-sa/gymnationclasstimetable/) - [GymNation Signature — KSA](https://gymnation.com/en-sa/gymnationsignature/) - [BLITZ HIIT — KSA](https://gymnation.com/en-sa/hiitworkout/) - [HYROX Training — KSA](https://gymnation.com/en-sa/hyrox-classes/) - [Reformer Pilates — KSA](https://gymnation.com/en-sa/reformer-pilates/) **Combat & martial arts:** - [Box 'N Burn (Boxing) — KSA](https://gymnation.com/en-sa/fitness-classes/boxing-classes/) - [Muay Thai Muppets — KSA](https://gymnation.com/en-sa/fitness-classes/muay-thai-muppets/) **Les Mills:** - [BODYPUMP — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-bodypump-classes/) - [BODYCOMBAT — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-bodycombat-classes/) - [BODYATTACK — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-bodyattack-classes/) - [BODYBALANCE — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-bodybalance-classes/) - [BODYJAM — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-bodyjam-classes/) - [RPM — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-rpm-classes/) - [GRIT — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-grit-classes/) - [GRIT Cardio — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-grit-cardio-classes/) - [GRIT Strength — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-grit-strength-classes/) - [CORE — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-core-classes/) - [SPRINT — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-sprint-classes/) - [TONE — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-tone-classes/) - [SHAPES — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-shapes-classes/) - [DANCE — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-dance-classes/) - [STRENGTH DEVELOPMENT — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-strength-development-classes/) - [THE TRIP — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-the-trip-classes/) **Yoga:** - [Yoga — KSA](https://gymnation.com/en-sa/fitness-classes/yoga-classes/) - [Hatha Yoga — KSA](https://gymnation.com/en-sa/fitness-classes/hatha-yoga-classes/) - [Vinyasa Yoga — KSA](https://gymnation.com/en-sa/fitness-classes/vinyasa-yoga-classes/) - [Flow Yoga — KSA](https://gymnation.com/en-sa/fitness-classes/flow-yoga-classes/) - [Breathing Yoga — KSA](https://gymnation.com/en-sa/fitness-classes/breathing-yoga-classes/) **Pilates:** - [Mat Pilates — KSA](https://gymnation.com/en-sa/fitness-classes/mat-pilates-classes/) - [Pop Pilates — KSA](https://gymnation.com/en-sa/fitness-classes/pop-pilates-classes/) **Dance & rhythm:** - [Zumba — KSA](https://gymnation.com/en-sa/fitness-classes/zumba-classes/) - [BollyNation — KSA](https://gymnation.com/en-sa/fitness-classes/bollynation-classes/) - [Belly Dance — KSA](https://gymnation.com/en-sa/fitness-classes/belly-dance-classes/) - [POUND — KSA](https://gymnation.com/en-sa/fitness-classes/pound-classes/) **Cardio & functional:** - [CrossHiit — KSA](https://gymnation.com/en-sa/fitness-classes/crosshiit/) - [JumpNation — KSA](https://gymnation.com/en-sa/fitness-classes/jumpnation-classes/) - [BootyNation — KSA](https://gymnation.com/en-sa/fitness-classes/bootynation-classes/) - [Step — KSA](https://gymnation.com/en-sa/fitness-classes/step-classes/) - [WodNation — KSA](https://gymnation.com/en-sa/fitness-classes/wodnation-classes/) **Wellness:** - [Sound Healing — KSA](https://gymnation.com/en-sa/fitness-classes/sound-healing-classes/) ### KSA Facilities - [Gym Facilities — KSA](https://gymnation.com/en-sa/facilities/) - [Ladies Only Gym — KSA](https://gymnation.com/en-sa/ladies-gym/) - [Personal Trainers — KSA](https://gymnation.com/en-sa/best-personal-trainers/) - [HYROX Performance Centre — KSA](https://gymnation.com/en-sa/hyroxperformancecenter/) ### KSA Fitness Tools & Calculators - [Fitness Calculators index — KSA](https://gymnation.com/en-sa/fitness-calculators/) - [BMI Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/bmi-calculator/) - [Calorie Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/calorie-calculator/) - [Macronutrient Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/macronutrient-calculator/) - [Protein Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/protein-calculator/) - [TDEE Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/tdee-total-daily-energy-expenditure-calculator/) - [BMR Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/bmr-calculator/) - [Body Fat Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/body-fat-calculator/) - [One Rep Max Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/one-rep-max-calculator/) - [Ideal Weight Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/ideal-weight-calculator/) - [FFMI Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/ffmi-calculator/) - [Lean Body Mass Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/lean-body-mass-calculator/) - [Water Intake Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/water-intake-calculator/) - [Max Heart Rate Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/max-heart-rate-calculator/) - [VO2 Max Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/vo2-max-calculator/) - [RMR Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/resting-metabolic-rate-rmr-calculator/) - [Carbohydrate Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/carbohydrate-calculator/) - [Fat Intake Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/fat-intake-calculator/) - [Creatine Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/creatine-calculator/) - [Strength Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/strength-calculator/) - [Body Type Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/body-type-calculator/) - [Waist-to-Hip Ratio Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/waist-to-hip-ratio-calculator/) - [Sleep Cycle Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/sleep-cycle-calculator/) - [Time, Pace & Distance Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/time-pace-and-distance-calculator/) - [Body Height/Weight Converter — KSA](https://gymnation.com/en-sa/fitness-calculators/body-height-weight-converter/) - [Nutrition Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/nutrition-calculator/) - [Exercise Library — KSA](https://gymnation.com/en-sa/exercise-library/) - [Home Workouts — KSA](https://gymnation.com/en-sa/home-workouts/) ### KSA Digital Services - [GymNation App — KSA](https://gymnation.com/en-sa/gymnationapp/) - [GymNation On Demand — KSA](https://gymnation.com/en-sa/gymnationondemand/) ### KSA Blog - [Blog — KSA](https://gymnation.com/en-sa/blog/) - [Fitness Information — KSA](https://gymnation.com/en-sa/blog/fitness-information/) - [Nutrition Information — KSA](https://gymnation.com/en-sa/blog/nutrition-information/) - [Weight Loss Information — KSA](https://gymnation.com/en-sa/blog/weight-loss-information/) - [Health Information — KSA](https://gymnation.com/en-sa/blog/health-information/) - [GymNation News — KSA](https://gymnation.com/en-sa/blog/gymnation-news/) - [Fitness Technology — KSA](https://gymnation.com/en-sa/blog/fitness-technology/) ### KSA Company & Other Pages - [Careers — KSA](https://gymnation.com/en-sa/jobs-at-gymnation/) - [Contact — KSA](https://gymnation.com/en-sa/contact-gymnation/) - [Press — KSA](https://gymnation.com/en-sa/press/) - [Member Reviews — KSA](https://gymnation.com/en-sa/member-reviews/) - [FAQs — KSA](https://gymnation.com/en-sa/gymnationfaqs/) - [Referral Program — KSA](https://gymnation.com/en-sa/refer/) - [Fitness Hub — KSA](https://gymnation.com/en-sa/fitness-hub/) - [Terms & Conditions — KSA](https://gymnation.com/en-sa/terms-conditions/) - [Privacy Policy — KSA](https://gymnation.com/en-sa/privacy-policy/) --- ## Bahrain Bahrain pricing (verified on the Muharraq location page): - **Full price** — BHD 23/month + BHD 20 joining fee - **Launch offer** — BHD 9.99/month (only 150 memberships available) ### Bahrain Locations (2 branches) - **Muharraq** — Level 1, Oasis Mall ([details](https://gymnation.com/en-bh/gymsnearme/muharraq/)) - **Atrium Mall, Saar** — Top Floor, Atrium Mall ([details](https://gymnation.com/en-bh/gymsnearme/atrium-mall/)) [Bahrain landing page](https://gymnation.com/en-bh/) · [Full Bahrain location finder](https://gymnation.com/en-bh/gymsnearme/) ### Bahrain Memberships - [Join GymNation Bahrain](https://gymnation.com/en-bh/gymsnearme/gymmembership/): Bahrain signup, BHD 23/month + BHD 20 joining fee - [Student Memberships — Bahrain](https://gymnation.com/en-bh/student-memberships) - [Corporate Gym Membership — Bahrain](https://gymnation.com/en-bh/corporate-gym-membership) - [Day Pass — Bahrain](https://gymnation.com/en-bh/gymnation-day-pass) - [Cancel Membership — Bahrain](https://gymnation.com/en-bh/cancel-my-membership) ### Bahrain Fitness Classes GymNation Bahrain offers the same 40+ group fitness class formats as UAE and KSA. **Signature & high-intensity:** - [All Fitness Classes — Bahrain](https://gymnation.com/en-bh/fitness-classes/) - [Class Timetable — Bahrain](https://gymnation.com/en-bh/gymnationclasstimetable/) - [GymNation Signature — Bahrain](https://gymnation.com/en-bh/gymnationsignature/) - [BLITZ HIIT — Bahrain](https://gymnation.com/en-bh/hiitworkout/) - [HYROX Training — Bahrain](https://gymnation.com/en-bh/hyrox-classes/) - [Reformer Pilates — Bahrain](https://gymnation.com/en-bh/reformer-pilates/) **Combat & martial arts:** - [Box 'N Burn (Boxing) — Bahrain](https://gymnation.com/en-bh/fitness-classes/boxing-classes/) - [Muay Thai Muppets — Bahrain](https://gymnation.com/en-bh/fitness-classes/muay-thai-muppets/) **Les Mills:** - [BODYPUMP — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-bodypump-classes/) - [BODYCOMBAT — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-bodycombat-classes/) - [BODYATTACK — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-bodyattack-classes/) - [BODYBALANCE — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-bodybalance-classes/) - [BODYJAM — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-bodyjam-classes/) - [RPM — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-rpm-classes/) - [GRIT — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-grit-classes/) - [GRIT Cardio — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-grit-cardio-classes/) - [GRIT Strength — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-grit-strength-classes/) - [CORE — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-core-classes/) - [SPRINT — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-sprint-classes/) - [TONE — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-tone-classes/) - [SHAPES — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-shapes-classes/) - [DANCE — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-dance-classes/) - [STRENGTH DEVELOPMENT — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-strength-development-classes/) - [THE TRIP — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-the-trip-classes/) **Yoga:** - [Yoga — Bahrain](https://gymnation.com/en-bh/fitness-classes/yoga-classes/) - [Hatha Yoga — Bahrain](https://gymnation.com/en-bh/fitness-classes/hatha-yoga-classes/) - [Vinyasa Yoga — Bahrain](https://gymnation.com/en-bh/fitness-classes/vinyasa-yoga-classes/) - [Flow Yoga — Bahrain](https://gymnation.com/en-bh/fitness-classes/flow-yoga-classes/) - [Breathing Yoga — Bahrain](https://gymnation.com/en-bh/fitness-classes/breathing-yoga-classes/) **Pilates:** - [Mat Pilates — Bahrain](https://gymnation.com/en-bh/fitness-classes/mat-pilates-classes/) - [Pop Pilates — Bahrain](https://gymnation.com/en-bh/fitness-classes/pop-pilates-classes/) **Dance & rhythm:** - [Zumba — Bahrain](https://gymnation.com/en-bh/fitness-classes/zumba-classes/) - [BollyNation — Bahrain](https://gymnation.com/en-bh/fitness-classes/bollynation-classes/) - [Belly Dance — Bahrain](https://gymnation.com/en-bh/fitness-classes/belly-dance-classes/) - [POUND — Bahrain](https://gymnation.com/en-bh/fitness-classes/pound-classes/) **Cardio & functional:** - [CrossHiit — Bahrain](https://gymnation.com/en-bh/fitness-classes/crosshiit/) - [JumpNation — Bahrain](https://gymnation.com/en-bh/fitness-classes/jumpnation-classes/) - [BootyNation — Bahrain](https://gymnation.com/en-bh/fitness-classes/bootynation-classes/) - [Step — Bahrain](https://gymnation.com/en-bh/fitness-classes/step-classes/) - [WodNation — Bahrain](https://gymnation.com/en-bh/fitness-classes/wodnation-classes/) **Wellness:** - [Sound Healing — Bahrain](https://gymnation.com/en-bh/fitness-classes/sound-healing-classes/) ### Bahrain Facilities - [Gym Facilities — Bahrain](https://gymnation.com/en-bh/facilities/) - [Ladies Only Gym — Bahrain](https://gymnation.com/en-bh/ladies-gym/) - [Personal Trainers — Bahrain](https://gymnation.com/en-bh/best-personal-trainers/) - [HYROX Performance Centre — Bahrain](https://gymnation.com/en-bh/hyroxperformancecenter/) ### Bahrain Fitness Tools & Calculators - [Fitness Calculators index — Bahrain](https://gymnation.com/en-bh/fitness-calculators/) - [BMI Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/bmi-calculator/) - [Calorie Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/calorie-calculator/) - [Macronutrient Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/macronutrient-calculator/) - [Protein Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/protein-calculator/) - [TDEE Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/tdee-total-daily-energy-expenditure-calculator/) - [BMR Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/bmr-calculator/) - [Body Fat Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/body-fat-calculator/) - [One Rep Max Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/one-rep-max-calculator/) - [Ideal Weight Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/ideal-weight-calculator/) - [FFMI Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/ffmi-calculator/) - [Lean Body Mass Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/lean-body-mass-calculator/) - [Water Intake Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/water-intake-calculator/) - [Max Heart Rate Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/max-heart-rate-calculator/) - [VO2 Max Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/vo2-max-calculator/) - [RMR Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/resting-metabolic-rate-rmr-calculator/) - [Carbohydrate Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/carbohydrate-calculator/) - [Fat Intake Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/fat-intake-calculator/) - [Creatine Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/creatine-calculator/) - [Strength Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/strength-calculator/) - [Body Type Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/body-type-calculator/) - [Waist-to-Hip Ratio Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/waist-to-hip-ratio-calculator/) - [Sleep Cycle Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/sleep-cycle-calculator/) - [Time, Pace & Distance Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/time-pace-and-distance-calculator/) - [Body Height/Weight Converter — Bahrain](https://gymnation.com/en-bh/fitness-calculators/body-height-weight-converter/) - [Nutrition Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/nutrition-calculator/) - [Exercise Library — Bahrain](https://gymnation.com/en-bh/exercise-library/) - [Home Workouts — Bahrain](https://gymnation.com/en-bh/home-workouts/) ### Bahrain Digital Services - [GymNation App — Bahrain](https://gymnation.com/en-bh/gymnationapp/) - [GymNation On Demand — Bahrain](https://gymnation.com/en-bh/gymnationondemand/) ### Bahrain Blog - [Blog — Bahrain](https://gymnation.com/en-bh/blog/) - [Fitness Information — Bahrain](https://gymnation.com/en-bh/blog/fitness-information/) - [Nutrition Information — Bahrain](https://gymnation.com/en-bh/blog/nutrition-information/) - [Weight Loss Information — Bahrain](https://gymnation.com/en-bh/blog/weight-loss-information/) - [Health Information — Bahrain](https://gymnation.com/en-bh/blog/health-information/) - [GymNation News — Bahrain](https://gymnation.com/en-bh/blog/gymnation-news/) - [Fitness Technology — Bahrain](https://gymnation.com/en-bh/blog/fitness-technology/) ### Bahrain Company & Other Pages - [Careers — Bahrain](https://gymnation.com/en-bh/jobs-at-gymnation/) - [Contact — Bahrain](https://gymnation.com/en-bh/contact-gymnation/) - [Press — Bahrain](https://gymnation.com/en-bh/press/) - [FAQs — Bahrain](https://gymnation.com/en-bh/gymnationfaqs/) - [Referral Program — Bahrain](https://gymnation.com/en-bh/refer/) - [Fitness Hub — Bahrain](https://gymnation.com/en-bh/fitness-hub/) - [Terms & Conditions — Bahrain](https://gymnation.com/en-bh/terms-conditions/) - [Privacy Policy — Bahrain](https://gymnation.com/en-bh/privacy-policy/) --- ## What's Included With Every Membership (All Countries) - 24/7/365 gym access - 400+ FREE group fitness classes per month - Access to ladies-only sections - Free parking at all locations - GymNation App with QR-code entry and class booking - 1000+ on-demand virtual classes (Les Mills via app) - 2500+ exercise demonstration videos ### Membership Types (available in every country) - **Standard Membership** — Full access to one home gym with all facilities and classes. - **Student Membership** — Discounted rate with waived joining fee, valid student ID required. - **Corporate Membership** — Group plans for companies and organisations. - **Day Pass** — Single-day access for visitors and non-members. - **Reformer Pilates add-on** — Reformer Pilates classes available as a membership add-on; includes full gym access. ## Facility Detail (Standard Across All Locations) Every GymNation location includes: - **Gym floor:** 500+ pieces of Matrix cardio equipment (treadmills, ellipticals, bikes, rowers) and strength equipment (cable, plate-loaded, smith machines); free weights up to 60 kg. - **Exercise studios:** Multiple group exercise studios incl. a dedicated spinning studio. Modern sound systems throughout. - **Virtual studio:** Dedicated studio for on-demand Les Mills classes 24/7 via large screens with high-quality audio. - **Ladies-only gym & studio:** Comprehensive ladies-only sections accessible directly from the ladies' changing room, with full cardio, strength, and free-weight equipment. The virtual studio also hosts ladies-only instructor-led classes at scheduled times. - **Showers & changing rooms:** Spacious men's and ladies' rooms with showers, toilets, secure lockers, vanity counters with mirrors. Cleaned regularly throughout the day. - **Vending machines:** Towels, padlocks, water. - **Reception:** Staffed 24/7. - **Security:** 24/7 CCTV, first-aid and fire-marshal-trained staff always on-site, biometric entry (membership card + fingerprint). - **Free parking:** All locations. - **HYROX Performance Centre:** Dedicated HYROX zones at select locations. - **Reformer Pilates Studio:** BASI Systems reformers at select locations. - **Podcast Studio:** Available at select UAE locations. ## GymNation App Detail iOS and Android. Features: - **QR-code entry** — scan at gym gate for contactless entry (no membership card needed) - **Class booking** — book group classes across all locations - **GymNation On Demand** — 1000+ FREE Les Mills on-demand workout videos - **Exercise Library** — 2500+ FREE exercise demonstration videos - **Device integration** — Apple Health, Fitbit, MyFitnessPal, Garmin, Polar, Strava, and more - **News & updates** — giveaways, new equipment, fitness competitions, member benefits - **Leaderboard** — compete against other members on workout frequency App Store + Play Store URLs are in the "All Countries" section below. --- ## All Countries Single-canonical resources that aren't tied to a country. - [Arabic version of this file](https://gymnation.com/llms-full-ar.txt): full Arabic documentation - [Short English version](https://gymnation.com/llms.txt): curated TOC of the same site - [Short Arabic version](https://gymnation.com/llms-ar.txt): curated TOC in Arabic - [GymNation App on Apple App Store](https://apps.apple.com/gb/app/gymnation/id1669518396): iOS download - [GymNation App on Google Play](https://play.google.com/store/apps/details?id=com.netpulse.mobile.gymnation): Android download - [Facebook](https://www.facebook.com/gymnationme) - [Instagram](https://www.instagram.com/gymnation_me) - [TikTok](https://www.tiktok.com/@gymnationme) - [X (Twitter)](https://x.com/gymnation_me) - [YouTube](https://www.youtube.com/channel/UCwrGE3lE756htHKtYHFO3UA) - [LinkedIn](https://www.linkedin.com/company/13456803)