# GymNation

> GymNation is the GCC's largest low-cost, high-value gym chain, operating 42+ locations across the UAE, Saudi Arabia, and Bahrain. Founded in 2017 with a mission to become "The People's Gym," GymNation serves 200,000+ active members and has earned 95,000+ five-star Google reviews. All locations are open 24/7/365, equipped with 500+ pieces of latest-generation Matrix gym equipment, and offer 400+ FREE group fitness classes per month.

GymNation makes fitness accessible and affordable across the Gulf region, with membership prices starting from 99 AED/SAR per month — roughly one-third the cost of comparable gyms. Every membership includes full gym access, group fitness classes, ladies-only sections, free parking, and use of the GymNation App. GymNation is an official HYROX training partner and Les Mills licensed facility.

## Locations

- [GymNation Location Finder](https://gymnation.com/gymsnearme/): Find all 42+ GymNation locations with addresses and contact details
- [Gyms in Dubai](https://gymnation.com/ae/gyms-in-dubai): 6 locations — Al Quoz, Bur Dubai, Downtown Dubai, Mirdif, Motor City, Silicon Oasis
- [Gyms in Abu Dhabi](https://gymnation.com/ae/gyms-in-abu-dhabi): 3 locations — Khalidiyah Mall, Mushrif Mall, Reem Island
- [Gyms in Al Ain](https://gymnation.com/ae/gyms-in-al-ain): 1 location — Makani Al Ain Mall
- [Gyms in Sharjah](https://gymnation.com/ae/gyms-in-sharjah): 6 locations — Al Zahia (Men's & Ladies), Mega Mall (Men's & Ladies), Sharjah Central (Men's & Ladies)
- [Gyms in Jeddah](https://gymnation.com/sa/gyms-in-jeddah): 11 locations — Stars Avenue Mall, Al Marwah, Tahlia Street, Heraa Mall, Al Faisaliyyah, Al Sulaymaniyah Plaza (Men's & Ladies)
- [Gyms in Riyadh](https://gymnation.com/sa/gyms-in-riyadh): 10 locations — Qurtubah, Deem Plaza, Al Khayma Mall, Tala Mall, Flamingo Park Mall (Men's & Ladies)
- [Gyms in Dammam](https://gymnation.com/sa/gyms-in-dammam): 4 locations — Othaim Mall Dammam, Al Faisaliah Galleries (Men's & Ladies)
- [Gyms in Al Khobar](https://gymnation.com/sa/gyms-in-al-khobar): 2 locations — Al Khobar (Men's & Ladies)
- [Gyms in Madinah](https://gymnation.com/sa/gyms-in-madinah): 2 locations — Madinah (Men's & Ladies)
- [Gyms in Bahrain](https://gymnation.com/bh): 2 locations — Muharraq (Oasis Mall), Saar (Atrium Mall)

## Memberships

- [Join GymNation](https://gymnation.com/gymsnearme/gymmembership/): Sign up online for a GymNation membership starting from 99 AED/SAR per month
- [Student Memberships](https://gymnation.com/student-memberships): Discounted gym memberships for students with waived joining fee
- [Corporate Gym Membership](https://gymnation.com/corporate-gym-membership): Group membership plans for companies and organizations
- [Day Pass](https://gymnation.com/gymnation-day-pass): Single-day gym access pass for visitors and non-members
- [Cancel My Membership](https://gymnation.com/cancel-my-membership): Membership cancellation information

## Fitness Classes

- [All Fitness Classes](https://gymnation.com/fitness-classes/): Overview of 40+ group exercise classes included with every membership
- [Class Timetable](https://gymnation.com/gymnationclasstimetable/): Live schedule of all classes across all locations
- [GymNation Signature Classes](https://gymnation.com/gymnationsignature/): GymNation's own branded class formats
- [BLITZ HIIT Classes](https://gymnation.com/hiitworkout/): High-intensity interval training classes
- [HYROX Training](https://gymnation.com/hyrox-classes/): Official HYROX race preparation classes and performance centres
- [Reformer Pilates](https://gymnation.com/reformer-pilates/): BASI Systems reformer classes — Reformer Burn, Reformer Flow, Reformer Strong
- [Boxing Classes](https://gymnation.com/fitness-classes/boxing-classes/): Box 'N Burn boxing fitness classes
- [Les Mills BODYPUMP](https://gymnation.com/fitness-classes/les-mills-bodypump-classes/): Barbell-based strength training class
- [Les Mills BODYCOMBAT](https://gymnation.com/fitness-classes/les-mills-bodycombat-classes/): Martial arts-inspired cardio class
- [Les Mills RPM](https://gymnation.com/fitness-classes/les-mills-rpm-classes/): Indoor cycling class
- [Yoga Classes](https://gymnation.com/fitness-classes/yoga-classes/): Hatha, Vinyasa, Flow, and Breathing yoga styles
- [Zumba Classes](https://gymnation.com/fitness-classes/zumba-classes/): Dance-based fitness classes
- [Mat Pilates](https://gymnation.com/fitness-classes/mat-pilates-classes/): Floor-based Pilates classes
- [Pop Pilates](https://gymnation.com/fitness-classes/pop-pilates-classes/): Music-driven Pilates workout
- [Muay Thai Muppets](https://gymnation.com/fitness-classes/muay-thai-muppets/): Muay Thai-inspired fitness class for all levels
- [Belly Dance](https://gymnation.com/fitness-classes/belly-dance-classes/): Belly dance fitness classes
- [Sound Healing](https://gymnation.com/fitness-classes/sound-healing-classes/): Guided sound healing and meditation sessions

## Facilities

- [Gym Facilities](https://gymnation.com/facilities/): Overview of equipment, studios, changing rooms, security, and amenities
- [Ladies Only Gym](https://gymnation.com/ladies-gym/): Dedicated women-only gym sections with full equipment and studio access
- [Gym Equipment](https://gymnation.com/gym-equipment/): 500+ pieces of latest-generation Matrix cardio and strength equipment, free weights up to 60 kg
- [Personal Trainers](https://gymnation.com/best-personal-trainers/): Certified personal trainers available at every location
- [HYROX Performance Centre](https://gymnation.com/hyroxperformancecenter/): Dedicated HYROX training facilities
- [Podcast Studio](https://gymnation.com/facilities/podcast-studio/): In-gym podcast recording studio

## Fitness Tools

- [Fitness Calculators](https://gymnation.com/fitness-calculators/): Collection of 20+ free health and fitness calculators
- [BMI Calculator](https://gymnation.com/fitness-calculators/bmi-calculator/): Body Mass Index calculator
- [Calorie Calculator](https://gymnation.com/fitness-calculators/calorie-calculator/): Daily calorie intake calculator
- [Macronutrient Calculator](https://gymnation.com/fitness-calculators/macronutrient-calculator/): Macro ratio calculator
- [Protein Calculator](https://gymnation.com/fitness-calculators/protein-calculator/): Daily protein intake calculator
- [TDEE Calculator](https://gymnation.com/fitness-calculators/tdee-total-daily-energy-expenditure-calculator/): Total Daily Energy Expenditure calculator
- [One Rep Max Calculator](https://gymnation.com/fitness-calculators/one-rep-max-calculator/): Estimate your one-rep max for any lift
- [Body Fat Calculator](https://gymnation.com/fitness-calculators/body-fat-calculator/): Estimate body fat percentage
- [Exercise Library](https://gymnation.com/exercise-library/): Video exercise demos organized by muscle group
- [Workout Plans](https://gymnation.com/workout-plans/): Pre-built workout routines for different fitness goals

## Digital Services

- [GymNation App](https://gymnation.com/gymnationapp/): Mobile app for QR code gym entry, class booking, 1000+ on-demand workouts, and 2500+ exercise demos
- [GymNation On Demand](https://gymnation.com/gymnationondemand/): 1000+ Les Mills on-demand virtual classes accessible anywhere
- [Yalla Chef](https://gymnation.com/yalla-chef/): Meal prep and nutrition service for GymNation members

## Blog

- [GymNation Blog](https://gymnation.com/blog/): Health, fitness, nutrition, and wellness articles
- [Fitness Information](https://gymnation.com/blog/fitness-information/): Workout tips, exercise guides, and training advice
- [Nutrition Information](https://gymnation.com/blog/nutrition-information/): Diet plans, meal prep guides, and supplement information
- [Weight Loss Information](https://gymnation.com/blog/weight-loss-information/): Weight loss strategies and transformation stories
- [Health Information](https://gymnation.com/blog/health-information/): General health and wellness articles
- [GymNation News](https://gymnation.com/blog/gymnation-news/): Company announcements, new location openings, and events
- [Fitness Technology](https://gymnation.com/blog/fitness-technology/): Wearables, apps, and fitness tech reviews

## Company

- [GymNation Team](https://gymnation.com/gymnation-team/): Meet the GymNation management and content team
- [Careers at GymNation](https://gymnation.com/jobs-at-gymnation/): Job openings across all GymNation locations
- [Contact GymNation](https://gymnation.com/contact-gymnation/): Customer support and contact information
- [Press](https://gymnation.com/press/): Media coverage and press releases
- [Ambassador Program](https://gymnation.com/ambassador/): Brand ambassador and influencer partnership program
- [GymNation Partners](https://gymnation.com/gymnationpartners/): Charity, fitness, and sports partnerships
- [Member Reviews](https://gymnation.com/member-reviews/): Verified member testimonials and reviews
- [Member Rewards](https://gymnation.com/gymnation-member-rewards/): Exclusive member perks and discounts from partner brands

## Other

- [FAQs](https://gymnation.com/gymnationfaqs/): Frequently asked questions about GymNation memberships and facilities
- [Referral Program](https://gymnation.com/refer/): Refer friends and earn rewards
- [GymNation Kids](https://gymnation.com/gymnation-kids/): Kids fitness programs and facilities
- [Hotel GymNation](https://gymnation.com/hotelgymnation/): Gym access for hotel guests
- [Terms & Conditions](https://gymnation.com/terms-conditions/): Membership terms and conditions
- [Privacy Policy](https://gymnation.com/privacy-policy/): Data privacy and protection policy