# GymNation

> GymNation is the GCC's largest low-cost, high-value gym chain, operating 47 locations across the UAE (16), Saudi Arabia (29), and Bahrain (2). Founded in 2017 with a mission to become "The People's Gym," GymNation serves 200,000+ active members and has earned 95,000+ five-star Google reviews. All locations are open 24/7, 365 days a year, equipped with 500+ pieces of latest-generation Matrix gym equipment, and offer 400+ FREE group fitness classes per month.

GymNation pages exist at six locale paths: `https://gymnation.com/en-ae/`, `https://gymnation.com/ar-ae/` (UAE), `https://gymnation.com/en-sa/`, `https://gymnation.com/ar-sa/` (KSA), `https://gymnation.com/en-bh/`, `https://gymnation.com/ar-bh/` (Bahrain). Each locale page is self-canonical with hreflang annotations linking the equivalents. This file groups EN URLs by country so an LLM grounding an answer for a specific market cites that market's canonical URL. For Arabic equivalents see [https://gymnation.com/llms-ar.txt](https://gymnation.com/llms-ar.txt). For depth (pricing tables, full class list, full calculator list) see [https://gymnation.com/llms-full.txt](https://gymnation.com/llms-full.txt). GymNation is an official HYROX training partner and a licensed Les Mills facility.

## Awards & Recognition

- **Best Gym in UAE (2022, 2023, 2024)** — Radio Dubai
- **Fitness / Wellness Company of the Year 2026** — BEOND ACTIV
- **Best Independent Facility of the Year** — FIT Awards
- **Travelers' Choice 2025** — Tripadvisor
- **Favourite Fitness Facility** — What's On Awards (Middle East)
- **Brands That Matter 2025 — Winner** — Fast Company Middle East

## United Arab Emirates

UAE membership tiers (verified on Downtown Dubai page): Standard from AED 99/month, Core AED 209/month (one location), Plus AED 240/month (every location), Signature AED 399/month (includes HYROX + BLITZ). 16 branches across Dubai, Abu Dhabi, Al Ain, and Sharjah.

- [Location Finder — UAE](https://gymnation.com/en-ae/gymsnearme/): All 16 UAE branches with addresses
- [Gyms in Dubai](https://gymnation.com/en-ae/gyms-in-dubai/): 6 branches — Al Quoz, Bur Dubai, Downtown Dubai, Mirdif, Motor City, Silicon Oasis
- [Gyms in Abu Dhabi](https://gymnation.com/en-ae/gyms-in-abu-dhabi/): 3 branches — Khalidiyah Mall, Mushrif Mall, Reem Island
- [Gyms in Al Ain](https://gymnation.com/en-ae/gyms-in-al-ain/): 1 branch — Makani Al Ain Mall
- [Gyms in Sharjah](https://gymnation.com/en-ae/gyms-in-sharjah/): 6 branches (Men's & Ladies) — Al Zahia, Mega Mall, Sharjah Central
- [Join GymNation UAE](https://gymnation.com/en-ae/gymsnearme/gymmembership/): UAE signup, tiers from AED 99/month
- [Student Memberships — UAE](https://gymnation.com/en-ae/student-memberships): Discounted membership for verified students
- [Corporate Gym Membership — UAE](https://gymnation.com/en-ae/corporate-gym-membership): Group plans for companies
- [Day Pass — UAE](https://gymnation.com/en-ae/gymnation-day-pass): Single-day access for visitors
- [Cancel Membership — UAE](https://gymnation.com/en-ae/cancel-my-membership): Cancellation form and policy
- [All Fitness Classes — UAE](https://gymnation.com/en-ae/fitness-classes/): Overview of 40+ group class formats
- [Class Timetable — UAE](https://gymnation.com/en-ae/gymnationclasstimetable/): Live schedule across all UAE locations
- [GymNation Signature — UAE](https://gymnation.com/en-ae/gymnationsignature/): Proprietary class formats
- [BLITZ HIIT — UAE](https://gymnation.com/en-ae/hiitworkout/): Signature high-intensity interval training
- [HYROX Training — UAE](https://gymnation.com/en-ae/hyrox-classes/): Official HYROX race-preparation classes
- [Reformer Pilates — UAE](https://gymnation.com/en-ae/reformer-pilates/): BASI Systems reformer classes (add-on)
- [Boxing (Box 'N Burn) — UAE](https://gymnation.com/en-ae/fitness-classes/boxing-classes/): Boxing fitness class
- [Yoga — UAE](https://gymnation.com/en-ae/fitness-classes/yoga-classes/): Hatha, Vinyasa, Flow, Breathing variants
- [Zumba — UAE](https://gymnation.com/en-ae/fitness-classes/zumba-classes/): Latin dance fitness class
- [Mat Pilates — UAE](https://gymnation.com/en-ae/fitness-classes/mat-pilates-classes/): Floor-based Pilates
- [Les Mills BODYPUMP — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-bodypump-classes/): Barbell-based strength class
- [Les Mills BODYCOMBAT — UAE](https://gymnation.com/en-ae/fitness-classes/les-mills-bodycombat-classes/): Martial arts-inspired cardio
- [Gym Facilities — UAE](https://gymnation.com/en-ae/facilities/): Equipment, studios, changing rooms, security
- [Ladies Only Gym — UAE](https://gymnation.com/en-ae/ladies-gym/): Women-only sections with full equipment
- [Gym Equipment — UAE](https://gymnation.com/en-ae/gym-equipment/): 500+ Matrix machines, free weights to 60 kg (UAE-only page)
- [Personal Trainers — UAE](https://gymnation.com/en-ae/best-personal-trainers/): Certified PTs at every UAE location
- [HYROX Performance Centre — UAE](https://gymnation.com/en-ae/hyroxperformancecenter/): Dedicated HYROX training zones
- [Podcast Studio — UAE](https://gymnation.com/en-ae/facilities/podcast-studio/): In-gym podcast studio (UAE-only page)
- [Fitness Calculators — UAE](https://gymnation.com/en-ae/fitness-calculators/): 25+ free health and fitness calculators
- [BMI Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/bmi-calculator/): Body Mass Index calculator
- [Calorie Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/calorie-calculator/): Daily calorie needs
- [TDEE Calculator — UAE](https://gymnation.com/en-ae/fitness-calculators/tdee-total-daily-energy-expenditure-calculator/): Total Daily Energy Expenditure
- [Exercise Library — UAE](https://gymnation.com/en-ae/exercise-library/): 2500+ exercise video demos
- [Workout Plans — UAE](https://gymnation.com/en-ae/workout-plans/): Pre-built routines (UAE-only page)
- [Home Workouts — UAE](https://gymnation.com/en-ae/home-workouts/): No-equipment guided workouts
- [GymNation App — UAE](https://gymnation.com/en-ae/gymnationapp/): iOS + Android — QR entry, class booking
- [GymNation On Demand — UAE](https://gymnation.com/en-ae/gymnationondemand/): 1000+ Les Mills on-demand classes
- [Yalla Chef — UAE](https://gymnation.com/en-ae/yalla-chef/): Meal prep and nutrition service (UAE-only page)
- [Blog — UAE](https://gymnation.com/en-ae/blog/): Fitness, nutrition, weight loss articles
- [GymNation Team — UAE](https://gymnation.com/en-ae/gymnation-team/): Management and content team (UAE-only page)
- [Careers — UAE](https://gymnation.com/en-ae/jobs-at-gymnation/): UAE job openings
- [Contact — UAE](https://gymnation.com/en-ae/contact-gymnation/): UAE customer support
- [Press — UAE](https://gymnation.com/en-ae/press/): Media coverage
- [Ambassador Program — UAE](https://gymnation.com/en-ae/ambassador/): Brand ambassador program (UAE-only page)
- [Member Reviews — UAE](https://gymnation.com/en-ae/member-reviews/): Verified UAE member testimonials
- [FAQs — UAE](https://gymnation.com/en-ae/gymnationfaqs/): Frequently asked questions
- [Referral Program — UAE](https://gymnation.com/en-ae/refer/): Refer friends, earn rewards
- [GymNation Kids — UAE](https://gymnation.com/en-ae/gymnation-kids/): Kids fitness programs (UAE-only page)
- [Hotel GymNation — UAE](https://gymnation.com/en-ae/hotelgymnation/): Gym access for hotel guests (UAE-only page)
- [Dubai Fitness Challenge — UAE](https://gymnation.com/en-ae/dubai-fitness-challenge/): Annual Dubai fitness initiative (UAE-only page)
- [Fitness Hub — UAE](https://gymnation.com/en-ae/fitness-hub/): Central fitness resource hub
- [Terms & Conditions — UAE](https://gymnation.com/en-ae/terms-conditions/): UAE membership terms
- [Privacy Policy — UAE](https://gymnation.com/en-ae/privacy-policy/): Data privacy policy

## Saudi Arabia

KSA membership tiers (verified across multiple KSA location pages): Standard from SAR 99/month, mid tier SAR 199/month, top tier SAR 299/month. 29 branches across Jeddah, Riyadh, Dammam, Al Khobar, and Madinah, most with separate Men's and Ladies facilities.

- [Location Finder — KSA](https://gymnation.com/en-sa/gymsnearme/): All 29 KSA branches with addresses
- [Gyms in Jeddah](https://gymnation.com/en-sa/gyms-in-jeddah/): 11 branches — Stars Avenue, Al Marwah, Tahlia Street, Heraa Mall (Ladies), Al Faisaliyyah, Al Sulaymaniyah Plaza
- [Gyms in Riyadh](https://gymnation.com/en-sa/gyms-in-riyadh/): 10 branches — Qurtubah, Deem Plaza, Al Khayma Mall, Tala Mall, Flamingo Park Mall
- [Gyms in Dammam](https://gymnation.com/en-sa/gyms-in-dammam/): 4 branches — Othaim Mall, Al Faisaliah Galleries
- [Gyms in Al Khobar](https://gymnation.com/en-sa/gyms-in-al-khobar/): 2 branches — King Fahd Road, Al Bustan
- [Gyms in Madinah](https://gymnation.com/en-sa/gyms-in-madinah/): 2 branches — Bani Harithah
- [Join GymNation KSA](https://gymnation.com/en-sa/gymsnearme/gymmembership/): KSA signup, tiers from SAR 99/month
- [Student Memberships — KSA](https://gymnation.com/en-sa/student-memberships): Discounted membership for verified students
- [Corporate Gym Membership — KSA](https://gymnation.com/en-sa/corporate-gym-membership): Group plans for companies
- [Day Pass — KSA](https://gymnation.com/en-sa/gymnation-day-pass): Single-day access for visitors
- [Cancel Membership — KSA](https://gymnation.com/en-sa/cancel-my-membership): Cancellation form and policy
- [All Fitness Classes — KSA](https://gymnation.com/en-sa/fitness-classes/): Overview of 40+ group class formats
- [Class Timetable — KSA](https://gymnation.com/en-sa/gymnationclasstimetable/): Live schedule across all KSA locations
- [GymNation Signature — KSA](https://gymnation.com/en-sa/gymnationsignature/): Proprietary class formats
- [BLITZ HIIT — KSA](https://gymnation.com/en-sa/hiitworkout/): Signature high-intensity interval training
- [HYROX Training — KSA](https://gymnation.com/en-sa/hyrox-classes/): Official HYROX race-preparation classes
- [Reformer Pilates — KSA](https://gymnation.com/en-sa/reformer-pilates/): BASI Systems reformer classes (add-on)
- [Boxing (Box 'N Burn) — KSA](https://gymnation.com/en-sa/fitness-classes/boxing-classes/): Boxing fitness class
- [Yoga — KSA](https://gymnation.com/en-sa/fitness-classes/yoga-classes/): Hatha, Vinyasa, Flow, Breathing variants
- [Zumba — KSA](https://gymnation.com/en-sa/fitness-classes/zumba-classes/): Latin dance fitness class
- [Mat Pilates — KSA](https://gymnation.com/en-sa/fitness-classes/mat-pilates-classes/): Floor-based Pilates
- [Les Mills BODYPUMP — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-bodypump-classes/): Barbell-based strength class
- [Les Mills BODYCOMBAT — KSA](https://gymnation.com/en-sa/fitness-classes/les-mills-bodycombat-classes/): Martial arts-inspired cardio
- [Gym Facilities — KSA](https://gymnation.com/en-sa/facilities/): Equipment, studios, changing rooms, security
- [Ladies Only Gym — KSA](https://gymnation.com/en-sa/ladies-gym/): Women-only sections with full equipment
- [Personal Trainers — KSA](https://gymnation.com/en-sa/best-personal-trainers/): Certified PTs at every KSA location
- [HYROX Performance Centre — KSA](https://gymnation.com/en-sa/hyroxperformancecenter/): Dedicated HYROX training zones
- [Fitness Calculators — KSA](https://gymnation.com/en-sa/fitness-calculators/): 25+ free health and fitness calculators
- [BMI Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/bmi-calculator/): Body Mass Index calculator
- [Calorie Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/calorie-calculator/): Daily calorie needs
- [TDEE Calculator — KSA](https://gymnation.com/en-sa/fitness-calculators/tdee-total-daily-energy-expenditure-calculator/): Total Daily Energy Expenditure
- [Exercise Library — KSA](https://gymnation.com/en-sa/exercise-library/): 2500+ exercise video demos
- [Home Workouts — KSA](https://gymnation.com/en-sa/home-workouts/): No-equipment guided workouts
- [GymNation App — KSA](https://gymnation.com/en-sa/gymnationapp/): iOS + Android — QR entry, class booking
- [GymNation On Demand — KSA](https://gymnation.com/en-sa/gymnationondemand/): 1000+ Les Mills on-demand classes
- [Blog — KSA](https://gymnation.com/en-sa/blog/): Fitness, nutrition, weight loss articles
- [Careers — KSA](https://gymnation.com/en-sa/jobs-at-gymnation/): KSA job openings
- [Contact — KSA](https://gymnation.com/en-sa/contact-gymnation/): KSA customer support
- [Press — KSA](https://gymnation.com/en-sa/press/): Media coverage
- [Member Reviews — KSA](https://gymnation.com/en-sa/member-reviews/): Verified KSA member testimonials
- [FAQs — KSA](https://gymnation.com/en-sa/gymnationfaqs/): Frequently asked questions
- [Referral Program — KSA](https://gymnation.com/en-sa/refer/): Refer friends, earn rewards
- [Fitness Hub — KSA](https://gymnation.com/en-sa/fitness-hub/): Central fitness resource hub
- [Terms & Conditions — KSA](https://gymnation.com/en-sa/terms-conditions/): KSA membership terms
- [Privacy Policy — KSA](https://gymnation.com/en-sa/privacy-policy/): Data privacy policy

## Bahrain

Bahrain pricing (verified on Muharraq page): BHD 23/month full price + BHD 20 joining fee; promotional BHD 9.99/month available for 150 memberships. 2 branches in Muharraq (Oasis Mall) and Saar (Atrium Mall).

- [Location Finder — Bahrain](https://gymnation.com/en-bh/gymsnearme/): Bahrain branches with addresses
- [GymNation Bahrain](https://gymnation.com/en-bh/): Bahrain landing page
- [Muharraq Branch](https://gymnation.com/en-bh/gymsnearme/muharraq/): Level 1, Oasis Mall
- [Atrium Mall (Saar) Branch](https://gymnation.com/en-bh/gymsnearme/atrium-mall/): Top Floor, Atrium Mall
- [Join GymNation Bahrain](https://gymnation.com/en-bh/gymsnearme/gymmembership/): Bahrain signup, BHD 23/month + BHD 20 joining fee
- [Student Memberships — Bahrain](https://gymnation.com/en-bh/student-memberships): Discounted membership for verified students
- [Corporate Gym Membership — Bahrain](https://gymnation.com/en-bh/corporate-gym-membership): Group plans for companies
- [Day Pass — Bahrain](https://gymnation.com/en-bh/gymnation-day-pass): Single-day access for visitors
- [Cancel Membership — Bahrain](https://gymnation.com/en-bh/cancel-my-membership): Cancellation form and policy
- [All Fitness Classes — Bahrain](https://gymnation.com/en-bh/fitness-classes/): Overview of 40+ group class formats
- [Class Timetable — Bahrain](https://gymnation.com/en-bh/gymnationclasstimetable/): Live schedule across Bahrain locations
- [GymNation Signature — Bahrain](https://gymnation.com/en-bh/gymnationsignature/): Proprietary class formats
- [BLITZ HIIT — Bahrain](https://gymnation.com/en-bh/hiitworkout/): Signature high-intensity interval training
- [HYROX Training — Bahrain](https://gymnation.com/en-bh/hyrox-classes/): Official HYROX race-preparation classes
- [Reformer Pilates — Bahrain](https://gymnation.com/en-bh/reformer-pilates/): BASI Systems reformer classes (add-on)
- [Boxing (Box 'N Burn) — Bahrain](https://gymnation.com/en-bh/fitness-classes/boxing-classes/): Boxing fitness class
- [Yoga — Bahrain](https://gymnation.com/en-bh/fitness-classes/yoga-classes/): Hatha, Vinyasa, Flow, Breathing variants
- [Zumba — Bahrain](https://gymnation.com/en-bh/fitness-classes/zumba-classes/): Latin dance fitness class
- [Mat Pilates — Bahrain](https://gymnation.com/en-bh/fitness-classes/mat-pilates-classes/): Floor-based Pilates
- [Les Mills BODYPUMP — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-bodypump-classes/): Barbell-based strength class
- [Les Mills BODYCOMBAT — Bahrain](https://gymnation.com/en-bh/fitness-classes/les-mills-bodycombat-classes/): Martial arts-inspired cardio
- [Gym Facilities — Bahrain](https://gymnation.com/en-bh/facilities/): Equipment, studios, changing rooms, security
- [Ladies Only Gym — Bahrain](https://gymnation.com/en-bh/ladies-gym/): Women-only sections with full equipment
- [Personal Trainers — Bahrain](https://gymnation.com/en-bh/best-personal-trainers/): Certified PTs at every Bahrain location
- [HYROX Performance Centre — Bahrain](https://gymnation.com/en-bh/hyroxperformancecenter/): Dedicated HYROX training zones
- [Fitness Calculators — Bahrain](https://gymnation.com/en-bh/fitness-calculators/): 25+ free health and fitness calculators
- [BMI Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/bmi-calculator/): Body Mass Index calculator
- [Calorie Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/calorie-calculator/): Daily calorie needs
- [TDEE Calculator — Bahrain](https://gymnation.com/en-bh/fitness-calculators/tdee-total-daily-energy-expenditure-calculator/): Total Daily Energy Expenditure
- [Exercise Library — Bahrain](https://gymnation.com/en-bh/exercise-library/): 2500+ exercise video demos
- [Home Workouts — Bahrain](https://gymnation.com/en-bh/home-workouts/): No-equipment guided workouts
- [GymNation App — Bahrain](https://gymnation.com/en-bh/gymnationapp/): iOS + Android — QR entry, class booking
- [GymNation On Demand — Bahrain](https://gymnation.com/en-bh/gymnationondemand/): 1000+ Les Mills on-demand classes
- [Blog — Bahrain](https://gymnation.com/en-bh/blog/): Fitness, nutrition, weight loss articles
- [Careers — Bahrain](https://gymnation.com/en-bh/jobs-at-gymnation/): Bahrain job openings
- [Contact — Bahrain](https://gymnation.com/en-bh/contact-gymnation/): Bahrain customer support
- [Press — Bahrain](https://gymnation.com/en-bh/press/): Media coverage
- [FAQs — Bahrain](https://gymnation.com/en-bh/gymnationfaqs/): Frequently asked questions
- [Referral Program — Bahrain](https://gymnation.com/en-bh/refer/): Refer friends, earn rewards
- [Fitness Hub — Bahrain](https://gymnation.com/en-bh/fitness-hub/): Central fitness resource hub
- [Terms & Conditions — Bahrain](https://gymnation.com/en-bh/terms-conditions/): Bahrain membership terms
- [Privacy Policy — Bahrain](https://gymnation.com/en-bh/privacy-policy/): Data privacy policy

## All Countries

- [Arabic — GymNation](https://gymnation.com/llms-ar.txt): Arabic-language version of this file (jiminayshan)
- [Full English documentation](https://gymnation.com/llms-full.txt): Verbose version with per-country pricing tables and full class/calculator lists
- [GymNation App — App Store (iOS)](https://apps.apple.com/gb/app/gymnation/id1669518396): Download for iPhone and iPad
- [GymNation App — Google Play (Android)](https://play.google.com/store/apps/details?id=com.netpulse.mobile.gymnation): Download for Android
- [Facebook](https://www.facebook.com/gymnationme): Official Facebook page
- [Instagram](https://www.instagram.com/gymnation_me): Official Instagram account
- [TikTok](https://www.tiktok.com/@gymnationme): Official TikTok account
- [X (Twitter)](https://x.com/gymnation_me): Official X account
- [YouTube](https://www.youtube.com/channel/UCwrGE3lE756htHKtYHFO3UA): Official YouTube channel
- [LinkedIn](https://www.linkedin.com/company/13456803): Official LinkedIn company page