جرّب ليز ميلز دانس في جيمنيشن
نوع التمرين: حصص رقص
المدة: 40 - 60 دقيقة
متوسط حرق السعرات الحرارية: 500 - 800
المستوى التدريبي: جميع المستويات مرحب بها
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WHAT IS LES MILLS Dance?
Les Mills Dance is a 45-minute, high-energy workout that will challenge and move you. Each class includes 10 stand-alone tracks, with each introducing new choreography. The workout is anchored by 3 cardio peaks, a warm-up, and a cool-down.
It combines innovative dance movements with the latest music to drive energy and motivation in every move.
With a focus on movement and technique, Les Mills Dance is simple to master and a great option for those who want to improve their dance skills while getting fit or for anyone who loves to dance.
Why You'll Love LES MILLS Dance at GymNation
You’ll love LES MILLS Dance at GymNation because each class combines high-energy moves, the latest music hits, and world-class choreography into a fun, full-body cardio workout. Whether you're a beginner or a dance lover, the class keeps you motivated, sweating, and smiling — all in a supportive, judgment-free group environment led by certified instructors. It's the perfect way to stay fit while having serious fun.
Your first LES MILLS Dance CLASS at GymNation
Your first LES MILLS Dance class at GymNation will be an exciting, high-energy experience! You'll step into a vibrant group setting with motivating music, simple-to-follow choreography, and a friendly instructor guiding you every move. No dance background needed — just bring your energy, a water bottle, and get ready to sweat, smile, and have fun while burning calories and boosting confidence.
Next Up in Your Fitness Journey
أسئلة شائعة عن ليز ميلز دانس
كيف تصف ليز ميلز دانس؟
ما الفرق بين ليز ميلز دانس وبودي جام؟
ليز ميلز دانس هو تمرين ديناميكي مدته 45 دقيقة مصمم ليمنحك الطاقة والتحدي. تضم كل حصة 10 مسارات فريدة، يقدم كل منها حركات جديدة. تتضمن الجلسة ثلاث مجموعات كارديو، بالإضافة إلى الإحماء والراحة لإكمال التمرين.