استعد لسباق هيروكس في جيمنيشن

HYROX is a global fitness competition that combines the best of traditional endurance events with functional strength training, creating a one-of-a-kind fitness challenge. Designed for athletes of all levels, HYROX pushes participants to their limits with a unique blend of running and functional workout stations, making it a true test of physical and mental fitness.

Each standard HYROX race consists of 8 kilometers of running, interspersed with 8 challenging workout stations. These include exercises like sled pushes, sled pulls, rowing, wall balls, and burpee broad jumps, ensuring a full-body workout that develops strength, endurance, agility, and resilience.

What makes HYROX stand out is its inclusivity and scalability. With divisions such as Individual Open, Individual Pro, Doubles, and Relay, HYROX accommodates everyone from fitness beginners to seasoned athletes. Whether your goal is to improve your fitness, prepare for a competition, or simply challenge yourself, HYROX provides an engaging, accessible, and rewarding experience.

As a globally recognized fitness event, HYROX is hosted in major cities worldwide including Dubai, Abu Dhabi, Riyadh and Jeddah, fostering a vibrant community of fitness enthusiasts. Participants enjoy the thrill of competition while pushing their limits, achieving personal milestones, and celebrating their success alongside others.

Why choose HYROX? Because it’s more than a race – it’s a fitness revolution that combines endurance, strength, and community to help you become the best version of yourself.

HYROX has gained popularity because it’s a global, inclusive fitness challenge that bridges endurance and functional training. Its standardized race format allows participants to measure their progress and compete fairly with others worldwide.

HYROX also appeals to a wide audience due to its scalability, offering divisions for all fitness levels, from beginners to elite athletes. Additionally, its community-focused events foster a sense of belonging and achievement, making it a go-to choice for fitness enthusiasts.

HYROX is designed for everyone, regardless of fitness level. Whether you’re a beginner looking to challenge yourself, a seasoned athlete aiming to test your limits, or a fitness enthusiast wanting to try something new, HYROX offers an inclusive platform. With scalable workouts and multiple divisions, anyone can participate and find a race experience tailored to their abilities and goals.

Not at all! HYROX classes at GymNation are designed for everyone, from beginners to seasoned athletes. Our Foundational Class is perfect for those new to HYROX, while other classes can help experienced participants sharpen specific skills.

HYROX classes at GymNation are specialized workouts designed to prepare members for the globally renowned HYROX fitness events.

These classes combine strength, endurance, and functional fitness training, catering to all fitness levels while helping participants achieve peak physical performance.

HYROX Foundational Class: Ideal for beginners or anyone looking to build a strong fitness base.

HYROX Power Class: Perfect if you want to focus on strength and explosive power.

HYROX Engine Class: Great for improving stamina and cardiovascular fitness.

HYROX Complete Class: A full-spectrum workout for those aiming to excel in all aspects of HYROX training.

The HYROX training program combines functional movements, endurance exercises, and strength-based challenges to prepare participants for HYROX races. These workouts are designed to build stamina, improve functional fitness, and help you compete at your best.

HYROX workouts are a combination of running and functional fitness exercises, such as sled pushes, rowing, burpees, and wall balls. These exercises challenge your entire body and prepare you for the diverse movements required in a HYROX race.

Yes, GymNation offers ladies-only HYROX classes at select locations, providing a comfortable and supportive environment for women to train. These classes are designed to help participants improve their endurance, strength, and overall fitness while preparing for HYROX races.

The ladies-only HYROX classes follow the same HYROX format as mixed-gender sessions, incorporating a combination of running and functional workouts, such as sled pushes, burpee broad jumps, wall balls, and more. Certified trainers guide participants through each exercise, ensuring proper technique and offering modifications to suit all fitness levels.

A HYROX Performance Center (HPC) is an officially affiliated training facility designed to help individuals train specifically for HYROX events.

These HYROX Performance Centers offer a tailored environment where participants can improve their strength, endurance, and athletic performance through structured workouts that replicate the demands of HYROX races. Each HYROX Performance Center at GymNation offers:

HYROX-Specific Training:
HYROX Performance Centers provide training programs aligned with the official race format. These programs include exercises like sled pushes, sled pulls, rowing, wall balls, burpee broad jumps, and more, enabling members to build the skills and stamina required to excel in a HYROX competition.

Certified Coaches:
Each center features certified HYROX coaches who deliver expert guidance and support. They ensure proper technique, help individuals track their progress, and provide personalized training plans for all fitness levels.

Official Equipment:
HPCs are equipped with the exact equipment used in HYROX races, allowing participants to familiarize themselves with race-day conditions and improve their performance, including CENTR and Concept2.

Community and Events:
HYROX Performance Centers foster a community of like-minded fitness enthusiasts. Many centers host HYROX-style workouts, training challenges, and events, helping participants prepare for race day while building camaraderie with others.

Accessible for All Fitness Levels:
Whether you're a beginner, intermediate, or elite athlete, HPCs are designed to accommodate and challenge participants at every level. The inclusive nature of HYROX training ensures that anyone can take part and benefit from the program.

A HYROX Training Club (HTC) is an officially affiliated gym or fitness center that provides HYROX-specific training programs to help individuals prepare for HYROX races. These clubs are part of the global HYROX network, offering members access to specialized workouts, equipment, and coaching designed to enhance their performance in HYROX competitions. Each HYROX Training Club at GymNation offers:

HYROX-Specific Workouts:
HYROX Training Clubs focus on the exercises featured in HYROX races, such as sled pushes, rowing, wall balls, burpee broad jumps, and more. Workouts are tailored to help participants build the strength, endurance, and skills needed for race day.

Certified HYROX Trainers:
Each club is staffed with certified HYROX coaches who provide expert guidance on form, technique, and performance optimization.

Official Equipment:
HYROX Training Clubs are equipped with the exact equipment used in HYROX races, allowing participants to familiarize themselves with race-day conditions and improve their performance, including CENTR and Concept2.

Inclusive Environment:
Whether you’re a beginner or an experienced athlete, HYROX Training Clubs offer scalable workouts that cater to all fitness levels.

Community Building:
Members of a HYROX Training Club join a community of like-minded fitness enthusiasts who share a passion for HYROX training and competition. Many clubs organize group workouts, challenges, and events to foster camaraderie and motivation.

HYROX classes aren’t just for event preparation—they’re an excellent way to boost overall fitness. By focusing on strength, endurance, and functional training, you’ll improve your physical performance, enhance your health, and increase your energy for daily activities or other sports.

HYROX training stands out due to its focus on competition readiness. Unlike traditional fitness classes, HYROX workouts are designed to simulate the physical challenges of a HYROX race, emphasizing functional movements, endurance, and performance metrics.

Come prepared with comfortable workout clothing, supportive footwear, and plenty of water to stay hydrated. If you're tracking your progress, feel free to bring a fitness watch or tracker as well. Most importantly, bring your energy and determination!

HYROX classes are available in a growing number of GymNation locations. In the Middle East, you can take part in HYROX workouts at GymNation HYROX Performance and Training Centers across Dubai, Abu Dhabi, Riyadh, Jeddah, Al Khobar and other major cities.

Yes, HYROX training is available in Saudi Arabia at multiple GymNation locations.

From dedicated HYROX gyms in Riyadh to best-in-class HYROX classes in Jeddah, you can find training programs tailored to help you compete in upcoming HYROX races across KSA.

Whilst GymNation doesn't host full HYROX events, we work closely with HYROX to develop a series of mini and large community events for GymNation members to take part in.

Our HYROX 365 Challenge was the first event of its kind in the region, and we also hold a variety of HYROX sims across our UAE and KSA HYROX Performance and HYROX Training Centres.

As the leading fitness facility in the Middle East, GymNation continues to provide access to HYROX classes, expert coaching, and exclusive events for members and competitors alike.

The best HYROX class in the UAE is obviously at GymNation! Come and try 3 FREE HYROX classes and see why our expert HYROX coaches and world-class facilities make us number 1!

The best HYROX class in Saudi Arabia is obviously at GymNation! Come and try 3 FREE HYROX classes and see why our expert HYROX coaches and world-class facilities make us number 1!

HYROX was co-founded by Christian Toetzke and Moritz Fürste. Christian Toetzke is a pioneer in global endurance sports, previously behind high-profile events like the Ironman European Championship and the Cyclassics. Moritz Fürste is a former professional field hockey player and Olympic gold medalist, known for his leadership and competitive spirit on the field. Together, their shared vision was to create a new kind of fitness competition—one that is accessible, measurable, and appealing to both elite athletes and fitness enthusiasts.

Launched in Germany in 2017, HYROX quickly expanded across Europe, North America, and other regions, including Dubai, Sharjah and Abu Dhabi, offering a standardized race format that combines running with functional fitness challenges. The co-founders aimed to fill a gap in the fitness landscape by introducing a competition that rewards consistency, performance, and preparation rather than just raw talent. Today, HYROX events draw thousands of participants and spectators, establishing the brand as a global leader in functional fitness competitions.

HYROX events are unique because they blend endurance running with functional fitness challenges in a competitive setting. Each participant completes the same course, allowing for a standardized comparison of performance across the globe.

To begin your HYROX training, visit one of GymNation's HYROX Performance or Training Centers which offers dedicated HYROX classes and training sessions led by world-class coaches. GymNation’s highly experienced HYROX trainers and structured programs will help you develop the strength, endurance, and functional fitness required to perform your best in a HYROX race. Whether you’re new to HYROX or looking to improve your performance, GymNation provides the resources and guidance you need to succeed.

Yes, HYROX events welcome participants of all fitness levels. Beginners can start with HYROX classes and gradually progress through training programs to build the confidence and strength needed for a race.

Preparation for a HYROX race involves following a structured HYROX training program that includes a mix of endurance running, functional exercises, and strength workouts. Regular participation in HYROX fitness classes, combined with a strategic HYROX schedule, can help ensure peak performance on race day.

You can find the latest HYROX race schedule on the official HYROX website.

To stay updated, follow HYROX’s official social media channels, visit the official HYROX website, or speak to one of the GymNation coaches in our HYROX Performance or Training Centers across the UAE & KSA.

To find out when the next HYROX race is in Dubai, Abu Dhabi or Sharjah, please visit the official HYROX website to check the HYROX race calendar.

To find out when the next HYROX race is in Jeddah or Riyadh or for other HYROX races in KSA, please visit the official HYROX website to check the HYROX race calendar.

HYROX events in the UAE, including in Dubai and Abu Dhabi, are exciting competitions that test your strength, speed, and endurance. Expect a full-day event with multiple race heats, a supportive community, and the chance to test your HYROX training progress.

A HYROX race combines 8 kilometers of running with 8 functional workout stations. Here’s the standard format:

• 1,000m Run
• Ski Erg
• 1,000m Run
• Sled Push
• 1,000m Run
• Sled Pull
• 1,000m Run
• Burpee Broad Jumps
• 1,000m Run
• Rowing
• 1,000m Run
• Farmers Carry
• 1,000m Run
• Sandbag Lunges
• 1,000m Run
• Wall Balls (100 reps)

These workouts test your strength, endurance, power, and mental resilience, offering a complete fitness challenge.

HYROX offers multiple divisions to accommodate different fitness levels and goals, choose a division based on your fitness level, training, and whether you prefer to race solo or as part of a team.

- Individual Open: Perfect for beginners and first-time racers.

- Individual Pro: For seasoned athletes seeking a tougher challenge, with heavier weights.

- Doubles: Pair up with a partner (same or mixed gender) and share the workload.

- Relay: A team of four where each member completes two running laps and two workout stations.

• Individual Open: Standard weights and workload; great for first-timers.
• Individual Pro: Heavier weights and increased difficulty for experienced athletes.
• Doubles: Workouts are split between partners, reducing individual workload.
• Relay: Each team member completes specific sections, making it more of a group effort.

The divisions vary in intensity and weight requirements, allowing participants to select a level that matches their capabilities and goals.

HYROX races are divided into age categories to ensure fair competition:

• Under 24
• 25-29
• 30-34
• 35-39
• 40-44
• 45-49
• 50-54
• 55-59
• 60+

Age groups allow participants to compete against others in their demographic, creating a level playing field for all ages.

The time to complete a HYROX race varies based on fitness level, division, and individual pace. On average:

• Beginners: 90-120 minutes
• Intermediate: 70-90 minutes
• Advanced/Pro: 50-70 minutes

Each participant’s experience is unique, but the combination of running and functional exercises ensures a rewarding challenge for all.

This is really down to personal opinion! HYROX and CrossFit are challenging in different ways. HYROX focuses on endurance and functional strength, combining running with consistent workout stations, making it a more predictable and structured test of stamina and overall fitness.

CrossFit, on the other hand, emphasizes varied high-intensity workouts, incorporating Olympic lifts, gymnastics, and functional movements. The difficulty depends on personal fitness levels and preferences. HYROX may feel harder for endurance athletes due to its length, while CrossFit can be more intense for those new to complex lifts and high-intensity intervals.