12 Top Riyadh Gyms to Boost Your Fitness

Riyadh is now home to an exciting range of fitness spots that are reshaping the way people work out.

These aren't just gyms; they combine luxury, cutting-edge technology, community, and intense workout programs to deliver a premium fitness experience.

With top-tier amenities and specialized classes, these fitness centers each offer something unique, catering to both fitness enthusiasts and newcomers.

Here’s a quick look at some of the most exciting fitness options in the city.

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Core

Core focuses on helping you achieve the best version of yourself, offering personal training in an upscale setting that includes a gym, swimming pool, and spa.

This members-only facility in the Diplomatic Quarter also emphasizes injury rehabilitation.

If you prefer solo workouts, you can even rent a private space for an exclusive experience.

Hours: Daily, 6 AM–12 midnight

Location: Diplomatic Quarter, Riyadh

Fit Pod

Ever considered working out in a shipping container? At Fit Pod in An Nada, container gyms are fully equipped with everything from treadmills to weights.

You can book guided sessions without any long-term contracts, and there are separate pods for men and women.

Hours: Daily, 6–9 AM and 1–11 PM

Location: An Nada, Riyadh

Kayanee

Kayanee, backed by Her Royal Highness Princess Reema bint Bandar Al Saud, empowers women through fitness.

Located in the Diplomatic Quarter, this studio blends a store, café, and fitness center in one space, offering yoga and dance classes in a welcoming, community-driven setting.

Hours: Sat–Thu, 10 AM–10 PM; Fri, 3 PM–10 PM

Location: Diplomatic Quarter, Riyadh

Optimo

For a holistic approach to fitness, Optimo offers three locations across Riyadh equipped for various activities including HIIT, core training, and water sports.

Their team of trainers crafts personalized wellness plans designed to fit your lifestyle.

Hours: Sat–Wed, 6 AM–12 midnight; Fri, 1–10 PM

Location: Multiple locations

Tag Pod

Tag Pod brings the concept of pod gyms to Rock Park and KAFD.

With equipment for running and lifting, these spaces are designed to maximize workouts, complemented by stunning surroundings to keep you inspired.

Group session rates start at SAR149 for three people.

Hours: Daily, 5 AM–12 midnight

Location: Al Safarat and KAFD

Formé Wellness

This female-led studio in Ar Rabi specializes in Pilates and yoga, with options for private sessions and challenging classes like "Tower Power" and "Hardcore 75."

Members also have access to on-demand workout videos for days when attending in person isn’t feasible.

Hours: Sun–Thu, 9 AM–9 PM; Fri, 9 AM–8 PM; Sat, 12–4:30 PM

Location: Ar Rabi

The PAC

Located in Al Malqa, The PAC offers a mix of Pilates, spinning, and calming post-workout vibes with their PAC shakes. It’s a balance of high-energy training and relaxation, making it perfect for a day out.

Hours: Sun–Thu, 1 PM–1 AM; Sat, 7 PM–11 PM

Location: Al Malqa

9Round

For a workout that packs a punch, 9Round delivers high-energy, 30-minute kickboxing routines split into nine, three-minute rounds.

Designed for all skill levels, it’s a great way to stay fit and relieve stress.

Hours: Sat–Thu, 6 AM–11 PM; Fri, 3–11 PM

Location: Multiple locations

Stance

Blending Pilates and spa services, Stance offers reformer classes, barre sessions, and luxurious treatments such as facials and massages.

This intimate setting ensures you’ll receive personalized attention, whether you’re working out or indulging in post-exercise pampering.

Hours: Sat–Thu, 9 AM–9 PM

Location: Hittin

Evox

Evox, a women-only club at U Walk, blends classes like yoga and strength training with a spa-like experience, including sauna access and a relaxation lounge.

The modern facilities and welcoming environment help you achieve your fitness goals while enjoying some self-care.

Hours: Sat–Thu, 9 AM–9 PM; Fri, 1–10 PM

Location: U Walk

Interval Plus

Known as Riyadh’s first official CrossFit affiliate, Interval Plus puts the focus on intense, well-structured 60-minute workouts.

With professionals ready to create customized programs, they’ll ensure you push yourself to meet your fitness goals.

Hours: Sun–Thu, 3:30 PM–1 AM; Fri, 1–8 PM; Sat, 4–11 PM

Location: Takhassusi, Ar Rabi, and Khurais

Kinetico

Since 2009, Kinetico has been combining classical exercise methods with modern fitness trends.

From yoga to Pilates, this luxurious space offers plenty of morning classes and amenities like Dyson hairdryers and Aesop products to enhance your experience.

Hours: Sat–Thu, 2 PM–2 AM

Location: Al Malqa

Each of these fitness venues in Riyadh offers a unique atmosphere and specialized services, ensuring that there’s a perfect fit for every workout style and preference.

Whether you’re looking for high-energy workouts, mindful movement, or luxurious amenities, these spots have you covered.

Source: timeoutriyadh

The opinions shared in the GymNation KSA blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.