Lagree Workout Arrives in Riyadh

It all starts with a machine that might look familiar to some, as it closely resembles the reformer machine used in Pilates classes.

However, don’t be fooled by appearances—the cult-favorite Lagree workout is fundamentally different.

What Makes Lagree Unique?

First off, Lagree is not Pilates. While the machine used may share some similarities in design, the methodology behind Lagree is entirely distinct.

It merges strength, endurance, cardio, core, and balance training into one comprehensive full-body workout.

What Exactly is Lagree?

Developed by fitness expert Sebastien Lagree, this high-intensity yet low-impact workout system aims to strengthen, tone, and sculpt your body.

The method is performed on a specially designed machine called the Megaformer, which facilitates slow, controlled movements that engage multiple muscle groups simultaneously.

The Megaformer comes equipped with dual carriages, adjustable straps, pulleys, and varying intensity levels.

Numbered markers guide proper hand and foot placement for challenging exercises like planks, gliding lunges, and controlled pulses.

Transitions between moves happen within seconds, demanding agility and quick reflexes—with no pauses during the 45-minute workout.

The moveable carriage relies on core strength to keep your movements steady, preventing accidental bumps into the platform.

Thanks to the resistance springs that are adjusted throughout the session, it may appear manageable from the outside, but it’s far from easy.

When your slow-twitch muscle fibers activate, you’ll definitely know—your muscles will begin to tremble, and soon, you’ll feel your entire body shaking.

By the time you’re pleading for the workout to end, you’ll have already reached the “feel-the-burn” stage.

Don’t worry, though—the burn sticks around for days, delivering both results and a generous endorphin rush. While Lagree is low impact for your joints, its intensity is off the charts.

Where to Experience Lagree in Riyadh

If you’re eager to incorporate Lagree into your fitness routine, Riyadh offers several studios that promise to deliver this dynamic method.

Whether you’re balancing a busy lifestyle or looking for a workout that transforms your body, these studios have you covered.

Formé Wellness

Formé Wellness is a female-led fitness studio in Riyadh, boasting two beautiful locations in Ar Rabi and Al Aqiq. The studio has a calming ambiance, enhanced by atmospheric lighting and soothing music.

Their newest Al Aqiq location now offers Lagree workouts designed to test your limits, blending rigorous exercises with expert guidance.

• Pricing: Semi-private Lagree sessions start at SAR375. Book your session through the Formé Wellness app.
  
  
• Locations & Hours:
  
  
• Ar Rabi, Riyadh 13316: Monday & Wednesday (8 AM–9 PM), Tuesday & Sunday (9 AM–10 PM), Thursday (8 AM–8 PM), Saturday (11 AM–6 PM).
  
  
• Al Aqiq, Riyadh 13515: Sunday–Thursday (12 PM–8 PM), Saturday (11 AM–5 PM).
  
  

Reform

Reform is the perfect escape from Riyadh’s hustle and bustle, offering quick yet effective Lagree workouts that combine cardio and muscle-strengthening exercises.

Using state-of-the-art Megaformers, every session is unique, ensuring your fitness routine remains both thrilling and productive. Reform is the go-to studio for those ready to push boundaries while having fun.

• Pricing: Single classes start at SAR375. Reservations can be made via the Reform app.
  
  
• Location & Hours:
  
  
• King Abdulaziz Rd, King Salman Neighborhood, Riyadh 12432. Open Saturday–Thursday (10 AM–9 PM).
  
  
• Contact: 056 644 5053 / 011 208 5313.
  
  

Relive Studio

Located in Al Aqiq, Relive Studio is as visually stunning as it is challenging. Bright and airy, this studio offers more than just workouts.

Here, each Lagree session is an opportunity to push your limits and work toward the body transformation you’ve always envisioned.

With the added energy and expertise of their instructors, it’s an ideal space for Lagree enthusiasts looking for an exhilarating experience.

• Pricing: Lagree classes start at SAR270. Book your spot through the Relive Studio app.
  
  
• Location & Hours:
  
  
• Prince Muhammad Ibn Saad Ibn Abdulaziz Rd, Al Aqiq, Riyadh 13515. Open Saturday–Thursday (9 AM–9 PM), Friday (12 PM–6 PM).
  
  

Are You Ready to Feel the Burn?

Lagree isn’t just a workout—it’s a commitment to transforming your fitness routine and reaching new levels of strength and endurance.

For a vibrant Lagree experience in Riyadh, these studios deliver challenging sessions that promise noticeable results. Your fitness evolution awaits!

Source: whatsonsaudiarabia

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.