Try the 'acid bath' sprint

Hyrox presents a formidable challenge, requiring participants to run 8km and complete eight rigorous workout stations, including exercises like the Farmer’s carry, burpee broad jumps, and rowing.

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However, if the extensive Hyrox race feels daunting and you'd prefer a more compact yet equally intense test of your power, endurance, and resilience, the Acid Bath sprint workout might be what you’re looking for.

Increasingly, fitness enthusiasts are opting for this shorter alternative—so what is the Acid Bath workout, and why should you give it a try?

What is the Acid Bath Sprint Workout?

The Acid Bath workout, often seen in CrossFit circles, is an ultra-intense routine that comprises the following exercises:

• 500 meters on a SkiErg machine
  
  
• 500-meter row
  
  
• 1,000 meters on a BikeErg stationary bike
  
  

It’s regarded as one of the toughest fitness challenges, intentionally designed to push your cardiovascular capacity to its limits, fill your legs with lactic acid, and engage your largest muscle groups rapidly.

How Long Does the Acid Bath Workout Last?

Despite its high intensity, this workout is refreshingly short. Typically, it takes around six minutes, although elite fitness enthusiasts and influencers have managed to finish it in under that time.

Yet, don’t be fooled by its brevity—participants often report feeling completely drained or being unable to stand after completing the Acid Bath.

What are the Benefits?

The Acid Bath sprint workout offers several compelling benefits, including:

• Targeted strengthening of quad muscles in the thighs.
  
  
• Improved muscular endurance, balance, and agility.
  
  
• Enhanced cardiovascular fitness.
  
  
• A fast yet highly effective workout.
  
  

How Did the Acid Bath Workout Begin?

The Acid Bath gained fame during its debut at the 2018 Dubai Fitness Championship Finals. Its brutal simplicity and effectiveness quickly made it a sensation.

At this event, Russian athlete Roman Khrennikov set the bar exceptionally high, completing it in an astounding 4 minutes and 54 seconds.

Since then, countless CrossFit enthusiasts have taken on the Acid Bath, many collapsing with exhaustion at the end, in pursuit of this demanding but rewarding fitness milestone.

If you’re looking for an intense, efficient workout to test your limits, the Acid Bath might just be the challenge you need.

Source: msn

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.