Bahrain Gym Fees Per Month: Complete Pricing Guide

Let's talk money! Gym membership costs in Bahrain vary wildly, so let's help you find genuine value without overpaying. Whether you're watching your wallet or ready to splash out on premium facilities, Bahrain's fitness scene has something for everyone. From university students on a budget to professionals seeking all-in luxury, gyms here are kitted out with modern equipment, spacious workout areas, and recovery zones that actually make you want to keep coming back. This guide breaks down monthly gym fees, membership types, and what you're really getting for your cash. No fluff, just the things you need to make a smart choice.

Average Gym Membership Costs in Bahrain

Monthly gym membership fees in Bahrain typically range from BD 10 for budget options to BD 100+ for luxury hotel facilities. The estimated average price for a monthly gym membership in Bahrain is around BD 32 (Expatistan). Prices vary depending on the type of gym, membership tier, and included services.

Quick breakdown:

• Budget gyms: BD 10–25/month

• Mid-range gyms: BD 30–50/month

• Premium gyms: BD 50–70/month

• Luxury hotel gyms: BD 100+/month

Many clubs in Bahrain also offer a wide variety of group exercise classes such as yoga, HIIT, and spinning are often included in memberships but can also influence pricing. Access to amenities like swimming pools, saunas, specialised classes, and 24/7 operating hours can raise gym membership fees too.

Budget-Friendly Options (BD 10–25/month)

Budget gyms in Bahrain prove you don't need to break the bank for quality fitness. These facilities focus on the essentials: solid equipment, flexible memberships, and accessible pricing, making them perfect for beginners, students, or anyone who wants straightforward training without the premium price tag.

The real standout? GymNation Bahrain has disrupted this category entirely, delivering premium facilities and hundreds of classes at budget-gym prices, proving affordable doesn't have to mean basic.

GymNation Bahrain

GymNation offers limited founding memberships from BD 9.99 per month at select Bahrain locations, subject to availability and launch-phase promotions. Regular membership pricing starts from only BD 25/month.

What's included:

• 24/7 access

• Hundreds of pieces of modern gym equipment

• Extensive daily group fitness classes (including LES MILLS, Yoga, Spinning, HIIT, Pilates Reformer)

• Dedicated ladies-only sections

• One complimentary personal training session for new members

• No long-term contracts, you can pay monthly

• Free parking, showers, changing rooms, and lockers

Locations: Atrium Mall in Saar (open) and Oasis Mall in Muharraq (planned opening 2026).

Why GymNation stands out: While other gyms charge BD 40-70/month for similar facilities, GymNation delivers premium equipment, hundreds of free classes, and 24/7 access at a fraction of the price. No hidden fees, no annual contracts, no gimmicks—just honest value that makes fitness accessible to everyone.

Ready to see for yourself? Grab your free day pass now and experience the difference.

Poll

What do you value most in your gym experience?

🕒 24/7 Access

🏋️ Space & Modern Equipment

🧘 Group Classes

💪 Personal Training & Support

💸 Affordable Pricing

⚡ All The Above

Knockout Gym Bahrain

One of Bahrain's most affordable gym options, offering basic facilities for those seeking simple, no-frills fitness.

Pricing:

• 1 month: BD 15 

• 1 year: BD 79 (3 & 6 Months options available)

Location: Al Hoora

Mid-Range Options (BD 30–50/month)

Many mid-range gyms in Bahrain focus on strength building and functional movements, with specialised training programmes such as MMA-inspired training, Muay Thai, kickboxing, and Brazilian Jiu-Jitsu. These gyms typically provide dedicated space for various training styles, catering to members interested in both traditional fitness and combat sports.

Oxygen Gym Bahrain

One of Bahrain's largest fitness centres, known for its wide selection of cardio machines, weight training equipment, and strong focus on weightlifting. The gym spans over 1,000 square metres.

Pricing:

• 1 month: BD 40

• 3 months: BD 110 

• 6 months: BD 180 

• Annual: BD 280  

Location: Budaiyah. 

GRIP Fitness Centre

A 24/7 facility offering comprehensive training equipment with recovery amenities including sauna and jacuzzi.

Pricing:

• 1 month: Women - BD 38.50 / Men - BD 60

• 1 year: Women - BD 286 / Men - BD 450

Location: Riffa.

The Forge Gym Bahrain

Specialises in weightlifting, strength building, and functional movements with separate facilities for different member preferences.

Pricing:

• 1 month: BD 30

• 3 months: BD 75

• 6 months: BD 130

• Annual: BD 220

Locations: Dana Mall (Mixed + Ladies only) & Hamad Town (Males only + Ladies only)

FIT Gym & Spa Bahrain

Blends serious workouts with proper recovery, featuring dedicated strength building and cardio zones alongside spa facilities.

Pricing:

• Monthly memberships from BD 45 (typically includes fitness evaluations and nutrition guidance)

Location: Sehla

Premium Options (BD 50–100/month)

Premium gyms in Bahrain deliver comprehensive fitness experiences with luxury amenities. Expect extensive equipment ranges, specialised training zones, expert-led classes, and recovery facilities like spas and saunas. These gyms cater to serious fitness enthusiasts seeking an all-in-one wellness destination with top-tier facilities and professional support.

Spartan Fitness Bahrain

A performance-focused gym providing structured support with 200+ equipment pieces, Monster Room for serious lifters, boxing/MMA ring, and luxury spa facilities.

Pricing:

• 1 month: BD 65

• 3 months: BD 165 (BD 55/month)

• 6 months: BD 270 (BD 45/month)

• Annual: BD 450 (BD 37.50/month) 

Location: Saar.

Bodyline Ladies Club Bahrain

Exclusively for women, offering top-range gym equipment, diverse group classes (Pilates, kickboxing, Zumba, circuit training), plus full pool and spa access.

Pricing:

• 1 month: BD 70

• 3 months: BD 175 

• 6 months: BD 300 

• 1 year: BD 490

Location: Saar

Fitness First Bahrain

Established fitness chain with dedicated cardio, strength, and free-weights sections, plus studios for spin, hot yoga, reformer Pilates, and group exercise.

Membership tiers: Platinum and Titanium (access varies by club type and region)

Locations: Multiple locations across Bahrain, including ladies-only section at Bahrain City Centre branch. Contact Fitness First directly for current rates and specific club access.

Luxury Hotel Gym Options (BD 100+/month)

Hotel gyms represent the pinnacle of fitness luxury in Bahrain. These exclusive facilities combine state-of-the-art equipment with five-star amenities, think resort pools, premium spa services, tennis courts, and concierge-level service. Ideal for those who want their workout wrapped in luxury and aren't concerned about premium pricing.

Raffles Al Areen Palace Bahrain

Premium hotel gym featuring new equipment, tennis court, squash room, indoor and outdoor swimming pools, and kids' club.

Indicative pricing:

• 1 month: BD 100

• 3 months: BD 285 (BD 95/month)

• 6 months: BD 550 (BD 91.67/month)

• Annual: BD 1,100 (BD 91.67/month)

Hotel gym pricing is subject to seasonal rates, residency status, and package availability.

Location: Al Areen.

Four Seasons Hotel Bahrain Bay

Luxury hotel fitness facility offering unisex and ladies-only gyms with 24-hour access, natural light, top-quality equipment, group classes (spinning, yoga, aerial yoga, Iron Body), and private training.

Pricing: Contact Four Seasons directly for current membership packages and pricing.

Location: Bahrain Bay, Manama.

Making the Most of Your Gym Membership

You've seen the options and prices, now let's talk about getting genuine value for your money.

What Actually Drives the Price Differences?

Now that you've seen gyms ranging from BD 10 to BD 100+/month, here's what you're really paying for:

• Equipment quality: Modern cardio machines, extensive free weights, and specialised strength equipment

• Group fitness class availability: Number and variety of classes (yoga, HIIT, spinning, Pilates Reformer)

• 24/7 operating hours: Round-the-clock access versus limited hours

• Spa and wellness amenities: Saunas, steam rooms, jacuzzis, and recovery facilities

• Location: Prime spots like malls, hotels, and business districts command premium prices

The difference between a BD 15 gym and a BD 65 gym isn't always equipment, it's the extras, convenience, and overall experience.

Choosing Your Membership Type

Monthly Memberships: Best for flexibility and testing facilities. Higher per-month cost but minimal commitment, ideal for beginners or those with uncertain schedules.

Annual Memberships: Save 20–40% versus monthly plans but require upfront payment and longer commitment. Worth it if you're confident about consistency.

Couples & Family Memberships: Available at several gyms with 10–30% savings compared to individual memberships. Train together, save together.

Hidden Costs to Watch For

Before signing up, factor in these extras that aren't always advertised:

• Registration & admin fees: BD 10–50 (one-time)

• Personal training: BD 15–40 per session or BD 200–500 for packages

• Freeze & cancellation fees: BD 5–15/month

Always ask about all fees upfront to avoid surprises.

Final Money-Saving Tips

• Grab founding or launch offers: New gyms offer heavily discounted rates (GymNation's BD 9.99/month for founding members saves BD 180+ annually versus regular pricing)

• Time it right: Many gyms run seasonal promotions or limited-time discounts

• Go annual if you're committed: Save 20–40%, but only if you're consistent

• Ask about discounts: Students and corporate members often get 10–30% off

• Try before you buy: Use free trial passes to test facilities first

• Train together: Couples & family memberships typically save 10–30%

Finding Your Perfect Gym in Bahrain

Bahrain's gym market offers flexible options across every budget, from entry-level memberships to premium hotel facilities. Here's how the top gyms stack up for value:

• Best overall value: GymNation Bahrain  – BD 9.99 (limited founding) or BD 25/month.

• Best budget: Knockout Gym – BD 15/month

• Best mid-range: Oxygen Gym – from BD 30/month (6-month plan)

• Best premium: Spartan Fitness – from BD 37.50/month (annual equivalent)

The best gym membership isn't the cheapest or most expensive, it's the one that fits your lifestyle, location, and training goals.

Ready to Start Your Fitness Journey?

GymNation offers the best value in Bahrain: premium facilities, 400+ free classes monthly, 24/7 access, and dedicated ladies-only sections at prices that make fitness accessible to everyone.

Get started today:

• Grab your free day pass – Experience the facilities before committing

• Secure a membership – Limited BD 9.99/month spots still available or start from BD 25/month on Core.

• Join with zero commitment – No long-term contracts, cancel anytime

Explore more: Check out our guides to the cheapest gyms in Bahrain, and cheapest ladies gyms in Bahrain.

Disclaimer: Pricing and membership details are based on publicly available information and may vary by location, promotions, and membership type. Always confirm current rates directly with the facility.