10 Free Workouts in Dubai

Dubai offers an incredible range of workouts, from spinning to boxing and high-intensity interval training (HIIT).

However, fitness classes in the city can be costly, often exceeding Dhs1,000 for monthly memberships or class packages.

Thankfully, several top-notch facilities allow you to sample classes or enjoy a complimentary day pass before committing. Here's a rundown of places where you can try free fitness classes in Dubai.

UFC Gym

For anyone eager to explore their inner fighter, UFC Gym combines Mixed Martial Arts (MMA) with general fitness. Backed by the legacy of the Ultimate Fighting Championship, this gym offers top-tier coaching across disciplines like boxing, Brazilian jiu-jitsu, yoga, and Zumba.

With state-of-the-art equipment and functional training spaces, UFC Gym is located in Business Bay and JBR. Take advantage of your first free session and join the MMA fitness movement.

UFC Gym, multiple locations, open daily from 5.30 AM to 11 PM. Tel: (0)56 723 2529.

BoxIQ

If you're interested in learning boxing or improving your overall fitness, BoxIQ in Al Quoz is the place to be.

Created by experienced boxing professional Joe Ackary, this elite gym focuses on intelligent boxing training, helping you master everything from the basics to advanced techniques. Your first class is free, so grab your gloves and get ready to sweat.

BoxIQ, Level M, Al Joud Centre, Al Quoz. Tel: (0)58 563 6123.

Strong

Launching in January at the Triple 777 Centre in Jumeirah 3, Strong is an Australian pilates studio with over 50 global locations.

Their signature 45-minute sessions combine pilates, strength training, and low-impact cardio into a full-body workout on Rowformers and Rideformers.

Founding memberships start at Dhs1,050, but initial classes offer a glimpse of their chic, high-energy workouts.

Strong, Triple 777, Wasl Road, Jumeirah.

Gravity Calisthenics Gym

Since 2015, Gravity Calisthenics Gym has been a hub for calisthenics and parkour enthusiasts.

This 14,000 sqft facility in Al Quoz is one of the largest movement academies globally, offering classes in calisthenics, parkour, strength, flexibility, and tumbling. Try your first class for free, with packages starting at Dhs120.

Gravity Calisthenics Gym, Al Quoz, daily from 6.30 AM to 9 PM. Tel: (0)4 321 6006.

GymNation

Affordable and packed with classes, GymNation offers options like yoga, body pump, RPM, and Zumba, along with unique workouts like CROSSHIT, Jump Nation, and Bollywood dance.

With locations across the city, new members can enjoy a free class. Memberships cost Dhs259/month, which includes 24/7 access and over 400 free classes.

GymNation, multiple locations, open 24/7.

Studio Republik

Located on Sheikh Zayed Road, Studio Republik offers a 3-day trial pass to explore its incredible 65,000 sq. ft. space.

With over 5,000 pieces of equipment, 30+ programs, and 200+ weekly classes spanning martial arts, aerial fitness, strength training, and more, this venue has something for everyone.

Studio Republik, Sheikh Zayed Road, weekdays 5.30 AM-11 PM, Saturdays 5.30 AM-9 PM. Tel: (0)4 246 1500.

Seven Club

Seven Club on Al Manara Road merges fitness and wellness in a community-focused space.

With expert-led classes like CrossFit, reformer pilates, and ladies-only burn classes, it also offers post-workout relaxation in its spa and health café. Experience a free first class by signing up via their app.

Seven Club, Al Manara Rd, weekdays 5 AM-11 PM, weekends 7 AM-8 PM. Tel: (0)4 232 3737.

9Round

For a flexible workout schedule, 9Round offers 30-minute classes whenever you show up.

With nine stations and trainers to guide you, the workouts change daily to maintain variety and adaptability to fitness levels. Your free trial session offers an excellent introduction, with monthly unlimited packages available for Dhs990.

9Round, Indo 6, Mazaya Building, Sheikh Zayed Road, Sun-Thurs 7 AM-10 PM, Fri 4 PM-10 PM, Sat 11 AM-10 PM. Tel: (0)4 321 7997.

Fidelity Fitness Club

Overlooking JLT’s lakes, Fidelity Fitness Club boasts first-class facilities, expert coaching, and classes like yoga, cycling, and body pump.

After your free trial, enjoy features like an infinity pool and premium equipment. Trial sessions require at least one-day advance scheduling.

Fidelity Fitness Club, Almas Tower, Jumeirah Lakes Towers, Sat-Thurs 6 AM-11 PM, Fri 8 AM-8 PM. Tel: (0)4 451 1133.

TK MMA & Fitness

Founded by professional MMA fighter Tam Khan, TK MMA offers expansive facilities and a range of fitness classes, from boxing and MMA to yoga and conditioning. Guests can explore the gym for free with a one-day pass before signing up.

TK MMA, Shatha Tower, Media City. Tel: (0)4 452 3388.

Warehouse Gym

A dominant presence in Dubai's fitness scene, Warehouse Gym features open gym spaces and classes like spin, CrossFit, boxing, and strength circuits.

Offering free day passes, this gym is located in neighborhoods like Al Quoz, Jumeirah Park, DIFC, and D3. Membership options range from daily to monthly.

Warehouse Gym, multiple locations, including Al Quoz and Jumeirah Park.

These gyms and studios exemplify Dubai’s vibrant fitness culture, offering the ideal starting points for anyone looking to sample the city’s workout scene. Don't wait—try a free class and find your next fitness haven today!

Source: whatson

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.