17 Free Fitness Classes to Try in Dubai

Dubai has a lot to offer when it comes to fitness, whether you're into spinning, boxing, or HIIT workouts.

However, fitness classes in the city can be expensive, with monthly memberships or class bundles often exceeding AED 1,000.

To help you get started without breaking the bank, we’ve rounded up some of the best places in Dubai that offer free trial fitness classes or day passes.

Here are 17 fitness centers in Dubai where you can try a free class as a first-timer:

CIMA

CIMA is a women-only wellness center in JVC designed to help you unlock your full potential.

It offers a supportive community for energizing workouts and mindfulness sessions. While aerial and reformer classes aren’t included, your first fitness class is free.

CIMA Pilates & Yoga Studio, Binghatti Crescent, JVC. Contact: (0)52 689 0628.

Enhance

Enhance Fitness brings personal training directly to you, tailoring sessions to your goals.

Whether you're into strength training, yoga, or martial arts, the expert coaches ensure a customized experience.

Best of all, your first personal training session is free.

Enhance Fitness, Ibn Battuta Gate Building, Jebel Ali Village. Contact: (0)58 999 7945.

Orangetheory

Orangetheory offers science-driven workouts combining rowing, cardio, and strength training.

Classes focus on maintaining your heart rate in the “Orange Zone” to maximize calorie burn even after your session. Try your first class for free.

Orangetheory Fitness, Mercato Mall, Jumeirah Beach Road, Jumeirah 1. Contact: (0)56 150 1155.

Fitness First

With over 47 locations across the Middle East, Fitness First caters to all fitness levels. From personal training to GX classes and swimming, there’s something for everyone. Grab a free day pass to explore any location.

Fitness First, multiple locations.

Motion Fitness

Located in a welcoming villa in Umm Suqeim, this ladies-only gym offers Pilates, barre, spinning, and more.

It focuses on creating a supportive environment for women to train and connect. You can enjoy a three-day trial of free classes.

Motion Fitness, Villa 122, Al Saqool Street, Umm Suqeim 3. Contact: (0)4 328 2538.

UFC Gym

UFC Gym combines martial arts training with fitness classes like yoga and Zumba.

With locations in Business Bay and JBR, it offers diverse training options with top-notch facilities. Your first class is complimentary.

UFC Gym, multiple locations. Contact: (0)56 723 2529.

BoxIQ

BoxIQ, led by veteran boxer Joe Ackary, focuses on intelligent boxing training for all levels.

Learn boxing fundamentals and improve your skills while getting a full-body workout.

Your first class is free.

BoxIQ, Level M, Al Joud Centre, Al Quoz. Contact: (0)58 563 6123.

Strong

Strong is a Pilates studio opening in early January at the Triple 777 center in Jumeirah 3. It combines Pilates, strength training, and cardio in 45-minute Rowformer and Rideformer sessions.

Strong, Triple 777, Wasl Road, Jumeirah.

F45

F45 provides 45-minute high-intensity sessions designed to build strength and endurance.

With functional movements and expert coaching, it offers a fast and community-driven workout experience. First class is free.

F45, 1st Floor, Trident Grande Mall, Dubai Marina. Contact: (0)50 180 0354.

TruFusion

TruFusion Dubai offers a range of heated and non-heated classes, from boxing to Pilates.

The vibrant studio creates a full-sensory fitness experience with dynamic lighting and facilities. Your first class is on the house.

TruFusion, 611 Al Wasl Road, Al Safa 1. Contact: (0)4 288 4620.

Gravity Calisthenics Gym

Gravity Calisthenics Gym caters to calisthenics and parkour enthusiasts, offering classes in flexibility, tumbling, and strength training in a 14,000 sqft facility.

Try your first class for free.

Gravity Calisthenics Gym, Capitol Real Estate Compound, Warehouse 1, Al Quinzo. Contact: (0)4 321 6006.

GymNation

GymNation is 24/7 and has hundreds of free classes, including yoga, body pump, RPM, and Bollywood dance workouts. The first class for beginners is free. Memberships start at AED 259/month.

GymNation, multiple locations.

As a referal bring a friend and let them practice for free for the first time.

Studio Republik

Discover Studio Republik, offering a three-day free pass to explore their 65,000 sq. ft. space.

With over 200 weekly classes, from martial arts to aerial fitness, there’s something for everyone.

Studio Republik, Eiffel Building 1, Sheikh Zayed Road, Exit 41. Contact: (0)4 246 1500.

Seven Club

Seven Club combines fitness with wellness, offering classes like CrossFit, yoga, and Pilates alongside a health-centric café and spa. Book your first class for free via their app.

Seven Club, Al Manara Road. Contact: (0)4 232 3737.

9Round

9Round offers a dynamic 30-minute boxing-inspired workout with no fixed schedules, so you can drop in anytime. Members can try a free trial session before signing up.

9Round, Indi 6, Al Manara, Sheikh Zayed Road, Dubai. Contact: (0)4 321 7997.

Fidelity Fitness Club

Located in JLT’s Almas Tower, Fidelity Fitness Club features premium facilities, yoga, cycling, and gym classes. Book a free trial pass online in advance.

Fidelity Fitness Club, Almas Tower, JLT. Contact: (0)4 451 1133.

TK MMA & Fitness

Pro MMA fighter Tam Khan founded TK MMA, offering a range of combat sports, strength, and conditioning classes. Get a free one-day trial membership to try their extensive facilities.

TK MMA, Shatha Tower, Media City. Contact: (0)4 452 3388.

Warehouse Gym

One of Dubai’s top gym chains, Warehouse Gym offers everything from spin to Crossfit classes. Test any location with a free day pass before committing to a membership.

Warehouse Gym, multiple locations.

Explore these options and discover a new way to stay healthy and active in Dubai!

Source: whatson

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.