5 Free Pilates Workouts

The holiday season can be a costly time, and spending over £25 on a Pilates class might not be your top priority—especially when finding time to attend is already challenging.

Fortunately, we’ve compiled the best free Pilates workouts to help you stay active without breaking the bank.

If getting into a studio during the holiday rush feels impossible, why not try swapping it out for a laptop session on a yoga mat by the Christmas tree?

Many top-tier Pilates instructors and platforms offer either completely free classes or free trials, making it easy to access high-quality workouts from home.

We understand that your time is precious during the holidays. The good news is that with the right approach, free online Pilates sessions can be just as effective as studio classes.

Although you won’t have hands-on corrections from an instructor, if you’re confident in your form, you can still enjoy the core-strengthening, posture-enhancing benefits Pilates offers.

To help you get started, we’ve asked expert instructors to share their favorite free Pilates workouts that you can enjoy this holiday season.

Read on for their recommendations and be sure to check our guides on the different types of Pilates, beginner-friendly exercises, and its many health benefits. Looking to upgrade your gear?

You can also browse our picks for the best Pilates apparel, socks, and equipment.

Do Free Pilates Workouts Work?

The answer from Pilates experts is a resounding yes! Claire Mills, a physiotherapist, Pilates instructor, and founder of Core LDN, shares, “Free Pilates workouts are an excellent way to enjoy the benefits of Pilates on your own schedule, at no cost. With so many online options, there’s something for every fitness level and goal.”

The founder of Pilates himself, Joseph Pilates, once said, “In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body.”

Even though home workouts weren’t around in his time, his principles align perfectly with the flexibility of modern online classes.

Pilates caters to both the mind and body, increasing posture, flexibility, and mobility while reducing stress and improving body awareness.

With the addition of free access, it’s never been easier to achieve these benefits right from your home.

Benefits of Free Pilates Workouts

The rewards of practicing Pilates are well-known, but they aren’t limited to physical improvements like better posture, flexibility, and core strength.

Studies, including one published in the Mental Health and Physical Activity journal, reveal mental health benefits too, from reduced anxiety and depression symptoms to improved overall mental clarity and well-being.

Other key advantages of free Pilates workouts include:

1. No Financial Commitment

Without any cost, free Pilates workouts are perfect for those hesitant to invest in the practice. Hollie Grant, founder of Pilates PT and The Bump Plan, finds that free classes encourage people to give Pilates a try without stressing about the financial risk or worrying it might not suit their preferences.

2. Encourages Consistency

Maintaining a workout routine is key to achieving results. Aleksandra Warburton, a seasoned instructor, emphasizes that with the flexibility of free online content and virtual classes, it's easier than ever to stay consistent and fit workouts into your life.

3. Accessibility for All

While Pilates is often seen as an exclusive workout due to its perceived high cost and specific demographic appeal, free options make it accessible for everyone, regardless of age or fitness level.

Claire Mills notes, “Free workouts are fantastic for anyone looking for low-impact exercise, squeezing in workouts during busy periods, or those on a budget.”

4. Flexibility

With online classes, you determine when and where you practice. Whether it’s a quick 15-minute session before breakfast or a longer full-body workout on the weekend, the flexibility these classes offer makes it easier to stick to your fitness goals.

5 Top Free Pilates Workouts Recommended by Experts

1. Lottie Murphy’s Pilates Abs and Core Workout

• Duration: 15 minutes
  
  
• Why It’s Great: Both Mills and Warburton praise Murphy’s effective teaching style. This session focuses on engaging and strengthening your core with classic Pilates techniques.
  
  

2. Move with Nicole’s Morning Mobility Flow

• Duration: 20 minutes
  
  
• Why It’s Great: Perfect for starting your day on the right note. Nicole’s morning routine leaves you feeling refreshed and calm while gently improving your mobility.
  
  

3. Jessica Valant’s Beginner-Friendly Pilates Mat Workout

• Duration: 20 minutes
  
  
• Why It’s Great: This mat Pilates class is ideal for beginners seeking a gentle introduction to Pilates exercises. Warburton highlights this for its approachable and confidence-building nature.
  
  

4. Amy Jordan’s Full-Body Tightening Pilates Workout

• Duration: 25 minutes
  
  
• Why It’s Great: From WundaBar Pilates founder Amy Jordan, this low-impact session focuses on whole-body strength and mobility, delivering rewarding results in less than half an hour.
  
  

5. Sanne Vlot’s Full-Body Power Pilates Workout

• Duration: 35 minutes
  
  
• Why It’s Great: A more athletic take on traditional Pilates, this high-energy session is perfect for those with experience looking for an extra challenge.

Are Free Pilates Workouts Suitable for Beginners?

Yes, they’re suitable for most! Free classes cater to various skill levels, from absolute beginners to experienced practitioners. These options often include clear instructions, demonstrations, and modifications.

However, Hollie Grant advises caution for those recovering from injuries or those who are newly postnatal. For these groups, she recommends starting with in-person sessions before transitioning online. Always ensure you’re working with a certified instructor, especially for specialized needs like prenatal Pilates.

Start Your Pilates Journey Today

Free Pilates workouts offer an unmatched opportunity to enjoy the physical and mental benefits of Pilates conveniently and affordably. Whether you’re a beginner or looking to elevate your fitness routine, these expert-approved classes will help you stay consistent and achieve your goals—all from the comfort of home.

All you need is a yoga mat, some comfy activewear, and a little determination. Happy stretching!

Source: whatsonsaudiarabia

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.