6 Dubai Ice Baths

If you're looking to unwind, recover, and prepare your body for your next high-intensity workout.

Here are 6 fantastic places in Dubai to experience the benefits of ice baths.

1. The PEAQ Club

PEAQ offers a wide variety of wellness services, from intense workouts like the Lagree Method to rejuvenating options like ice baths and hyperbaric oxygen therapy.

They also provide calming experiences such as breathwork and sound healing. PEAQ includes a café, making it an excellent spot to relax, work, or meet new people.

By blending cutting-edge fitness practices with traditional healing and a strong sense of community, PEAQ redefines wellness for a balanced and enjoyable lifestyle. A single cold plunge session costs Dhs130.

2. Embody Fitness

Located in ICD Brookfield, Embody Fitness features luxury recovery suites, top-of-the-line gym equipment, sports therapy rooms, and a health-focused café.

Within the modern recovery suite, members can benefit from infrared saunas, ice baths, and advanced sports therapy to improve performance.

A 60-minute session is priced at Dhs130, or opt for unlimited monthly sessions at Dhs1,200.

3. Contrast

Situated on Golden Mile 6 at Palm Jumeirah, Contrast offers an immersive ice bath experience designed to boost circulation, reduce inflammation, aid muscle recovery, and build mental resilience.

The experience pairs perfectly with their sauna offerings, allowing guests to relax, recharge, and detoxify. This 30-minute ice bath session is available for Dhs95.

4. ReFIVE Spa, FIVE Palm Jumeirah

Step into the icy waters of ReFIVE Spa’s Ice Bath and enjoy benefits such as quicker muscle recovery, better sleep, reduced stress, and enhanced immunity.

The treatment also helps with weight loss and cellulite reduction while alleviating post-workout soreness.

ReFIVE Spa’s Ice Therapy blends wellness and revitalization, empowering you to discover a healthier version of yourself. Each session costs Dhs125 per person.

5. Boxica

Boxica, located in Dubai Studio City, provides a structured approach to ice baths aimed at calming the nervous system and stimulating the vagus nerve to promote relaxation.

Recommended temperatures are between 10 to 15 degrees Celsius, and the benefits include reduced inflammation, clearer thinking, less muscle soreness, improved mood, and conquering fear.

Sessions cost Dhs100 for members and Dhs150 for non-members.

6. Longevity Wellness Hub

At Longevity Wellness Hub, you’ll find treatments designed to enhance both recovery and performance.

Their offerings include infrared saunas, yoga, stretching, sports massages, and ice baths.

Founded by mountaineer and endurance athlete Dani Afiouni, Longevity uses cold-water immersion to optimize recovery.

Conveniently located in Umm Suqeim at Warehouse #S6, each cold dip session is priced at Dhs115.

Take a plunge into recovery at these top-notch spots across Dubai and get your body ready for your next adventure!

Source: emirateswoman

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.