Dubai Entrepreneur Shifts Women's Health

Seven years ago, Helena Hijazi moved to the UAE and soon found herself searching for workout options that suited her life as a mother of four.

Unfortunately, her experiences with local women’s gyms were disappointing, revealing a major gap in the market—a lack of diverse fitness options and inclusive environments for women.

Seeing this gap, Helena set out to change the landscape of women’s health and fitness.

With a passion for empowering women to feel confident and comfortable, she launched FitnGlam.

This fitness brand surpasses traditional gyms by offering a transformative approach that nurtures both body and mind.

With three locations in Dubai and a new flagship SuperClub in Abu Dhabi, it’s quickly revolutionizing the women’s fitness scene in the UAE.

Helena's dedication extends into her personal life, where she practices strength training, Muay Thai, and Reformer Pilates.

Her shift from pharmacy to fitness was inspired by her desire to fill the void she observed in women’s health during her fitness journey.

She explained to City Times that working with personal trainers revealed a lack of focus on women's specific needs, igniting her passion to create FitnGlam—a space to support women physically, mentally, and emotionally.

Her background in pharmacy equipped her with a solid foundation in health and wellness, allowing her to approach fitness holistically.

With FitnGlam, Helena envisions a global movement empowering women to rediscover their strength and potential, fostering contentment in their own skin.

In our conversation, Helena shared insights on overcoming challenges and the importance of mental well-being in women's fitness.

Here are some highlights:

Overcoming Challenges as a Mother of Four

Being a mother of four has its challenges, but it’s also fueled Helena's strength and motivation.

Juggling motherhood and entrepreneurship was tough, with countless responsibilities and sleepless nights. Yet, her children have been her driving force and inspiration.

What Sets FitnGlam Apart

FitnGlam goes beyond traditional fitness centers by offering a holistic approach designed by women, for women.

It harmonizes the mind, body, and soul, creating a unique experience that prioritizes empowerment.

Advice for Aspiring Women Entrepreneurs

Helena encourages fellow women entrepreneurs to remain true to their passion and vision. It's essential to view challenges as growth opportunities and maintain resilience.

Building a strong support system is vital, whether through family, mentors, or a dedicated team.

Personal Fitness Routine’s Influence

Helena’s fitness routine, which includes strength training, Muay Thai, and Reformer Pilates, plays a crucial role in her daily life and leadership.

Strength training fosters resilience and discipline, Muay Thai keeps her energized and focused, while Pilates enhances balance and flexibility, all contributing to her effective leadership at FitnGlam.

Catering to Diverse Fitness Needs

Addressing the varied needs of women requires offering a range of tailored programs and services.

FitnGlam provides personalized workouts and wellness services to accommodate different goals and life stages, continually adapting based on feedback.

Integrating Mental Well-Being

At FitnGlam, mental well-being is as important as physical fitness. They create a positive, supportive environment for women to de-stress and feel empowered.

This holistic approach includes panel talks with health experts, sound healing yoga, and calming activities like painting and calligraphy.

Source: khaleejtimes

The opinions shared in the GymNation blog articles are solely those of the respective authors and may not represent the perspectives of GymNation or any member of the GymNation team.