Dubai Ice Baths for Post-Workout Chill

If you're looking to relax your muscles and get ready for your next HIIT or spin class, here are five of the best ice bath spots in Dubai.

Embody Fitness

At Embody Fitness, you'll find state-of-the-art recovery suites, Olympic-grade gym equipment, sports therapy treatment rooms, luxurious changing rooms, and a health café.

For those seeking professional sports therapy, the modern recovery suite offers infrared saunas, ice baths, and sports therapy rooms to elevate your performance.

Located in ICD Brookfield, sessions are available at Dhs130 for 60 minutes or Dhs1,200 for unlimited monthly sessions.

Contrast

Contrast provides an immersive ice bath experience aimed at boosting circulation, reducing inflammation, aiding muscle recovery, and enhancing mental resilience.

This makes it an excellent complement to sauna treatments. As a recovery sanctuary, guests can relax, rest, and recharge with both hot and cold therapies to promote relaxation and detoxification.

Situated at Golden Mile 6, Palm Jumeirah, ice bath sessions are priced at Dhs95 for 30 minutes.

ReFIVE Spa, FIVE Palm Jumeirah

Dive into the cold waters at the Ice Bath in ReFIVE Spa, FIVE Palm Jumeirah, where cold-water immersion has become one of the top wellness treatments.

Benefits include faster muscle recovery, better sleep patterns, reduced stress, and enhanced immunity.

Expect lower stress and anxiety levels, a higher metabolic rate aiding in weight loss and cellulite reduction, and ultimate sports recovery for post-workout muscle aches.

Post-treatment, enjoy a deeply relaxed state that improves sleep. At ReFIVE Spa, Ice Therapy embodies a journey of self-discovery, revitalization, and transformation, helping you embrace cold as an ally for a healthier, happier life. Each session costs Dhs125 per person.

Boxica

Boxica offers a structured training technique designed to regulate the nervous system and train the vagus nerve, which is tied to the parasympathetic nervous system.

Ice baths, recommended to be between 10 to 15 degrees Celsius, provide numerous benefits such as mood enhancement, improved mental clarity, reduced inflammation, alleviated muscle soreness, and fear conquering.

Located in Dubai Studio City, sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.

Longevity

Longevity specializes in various wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, alongside ice baths.

Founded by Dani Afiouni, an experienced mountaineer and endurance sports enthusiast, Longevity allows athletes and health aficionados to unlock their body's recovery potential through cold water immersion.

Located at Umm Suqeim, Warehouse #S6, a cold dip session costs Dhs115.

Explore these top spots in Dubai to experience the rejuvenating power of ice baths and elevate your fitness journey.

Source: emirateswoman

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