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HEALTHY MEAL PLANS

GymNation x Yalla Chef

GymNation has teamed up with leading meal plan company Yalla Chef to revolutionise healthy eating with convenient, nutritious and mouth-wateringly delicious meal plans tailored to fit any lifestyle.

 

With over 3 million meal plan combinations available, all designed and cooked by leading chefs and nutritionists in the UAE's highest quality rated kitchen, Yalla Chef meal plans are now exclusively available on the MealPlanet app - for both GymNation members and non-members.

FORK YEAH!

GymNation have always been committed to making fitness affordable, accessible, and inclusive. Now, with the launch of our partnership with Yalla Chef and MealPlanet, we’re extending that same commitment beyond the gym and onto your plate.

This isn’t just for gym-goers and athletes - whether you're bulking up, slimming down, or even just maintaining a balanced diet, this partnership ensures that chef-crafted, nutritionally optimised meals are just a few clicks away.

Fork Yeah

The Weight Loss Plan

Lose it. Love it!

Looking to reach new weight loss goals? Our weight loss plan makes it easier (and tastier) than ever! With calorie-controlled, nutritionist-crafted meals, you’ll enjoy every bite whilst saying goodbye to guesswork and hello to a simpler, smarter, and more satisfying path to your weight loss goals. 

Weight Loss (1)

The Maintain Plan

Maintain it. Master it!

Looking to stay on track and maintain your progress? Our Maintain Plan is designed to keep you fueled, fit, and on track with what you have already worked hard to achieve!  With perfectly balanced, nutritionist-crafted meals, you’ll enjoy every bite while maintaining a healthy lifestyle—without the hassle of meal prep or calorie counting.

Maintain

The Muscle Gain Plan

Eat strong. Get strong!

Ready to pack on lean muscle? Our Muscle Gain Plan is designed to help you bulk up the smart way. Packed with high-protein, nutrient-dense meals, this calorie-controlled plan delivers the fuel your body needs to recover, rebuild, and grow stronger every day.

Muscle Gain

The Lifestyle Plan

Your life. Your plan!

Searching for effortless, everyday nutrition? Our lifestyle plan allows you to enjoy the best of everything without having a particular weight loss or gain goal in mind. 

Packed with balanced, nutritionist-approved meals and plenty of variety, this plan is all about helping you maintain a healthy, sustainable lifestyle without sacrificing flavour or convenience. It’s the perfect way to fuel your day, your way!

Lifestyle

Yalla Chef FAQs

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What types of meal plans do you offer?

We offer a wide range of meal plans, designed by our expert nutritionists that have been tailored to suit your specific goals including weight loss, muscle gain and maintaining your weight.

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Can I customize my meals?

Yes! You have full control over your meal plan with Yalla Chef. You can select your favourite dishes, dietary restrictions, portion sizes, and exclude ingredients you don’t like. With our new ‘build your own’ tool, you can also keep complete track of your calories and macros whilst you build your completely customisable plan.

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How are the meals prepared?

Our meals are prepared by professional chefs using fresh, high-quality ingredients daily. Each meal is crafted to provide a perfect balance of nutrients without compromising on taste. 

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How long does a meal plan last?

Unlike many other meal plans in the region, there is no long-term commitment. You can choose between 5, 6 or 7 days for a minimum of 1 week.

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Can I pause my plan?

Yes! You can pause and restart your plan at any time with Yalla Chef for even more flexibility and convenience.

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What makes Yalla Chef so different?

With over 3 million meal plan combinations, we’re redefining healthy eating with more choice and more flexibility whilst delivering unmatched food quality and taste. For the first time ever, you can also completely customise your meal plan whilst keeping track of your calories and macros as you build your plan.

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Do you have a Vegetarian plan?

Yes, you can customise all your dietary preferences for your plan including Vegetarian.

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Do you have a Gluten-free plan?

Yes, you can customise all your dietary preferences for your plan including Gluten-free.

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How late can I pause or skip a day in my plan?

You can skip a day or pause your plan with as little as 2-days notice. Which is great if you have any last-minute plans or changes to your routine.

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Is there any discount for ordering for more weeks in one go?

Yes, if you order for 4 weeks you will automatically get a 15% discount, if you order for 8 weeks you will automatically get 20% off your whole order.

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What is the minimum number of days my plan can be?

You can order for as little as 5 days for 1 week or you can even try our 3-day trial on your first order.

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How soon can I start my plan after I place my order?

Once you place your order, you can start as soon as 3 days later. Our expert Chefs will need time to prepare your bespoke plan to your specific requests. So, if you order on Sunday, you can start your plan on Wednesday.

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I would like only 1 main meal per day on my plan, is this possible?

Yes, you can order as little as 1 meal per day on your plan. Yalla Chef’s meal plans are completely customisable including the number of meals and the number of snacks you’d like to include.

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Can I see the menu?

Yes, please download the MealPlanet app from the app store, once downloaded search for YALLA CHEF – select your meal plan preference and you’ll be able to see the menu for the upcoming days including a full sample menu.

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Do you have a specific weight loss plan?

Yes, we have a weight loss plan with calorie-controlled meals designed by our expert nutritionists that makes it easier (and tastier) than ever to lose weight.

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Do you have a plan to gain muscle?

Yes, we have a Muscle Gain plan built by our expert nutritionists to help you bulk up the smart way. Packed with high-protein, nutrient dense meals, it’s calorie-controlled and has been designed to give you the fuel you need to recover, rebuild and grow stronger.

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Can I order direct?

At the moment, we are only available to order via the MealPlanet app. Please download the app then search for YALLA CHEF to place your order. If you would like to speak to a nutritionist or one of our team about your plan, please reach out to us via whatsapp here.

GYMNATION LOCATIONS

  • Abu Dhabi
  • Al Ain
  • Dubai
  • Sharjah
  • Al Khobar
  • Dammam
  • Jeddah
  • Madinah
  • Riyadh
  • Muharraq
  • Saar
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Abu Dhabi

Khalidiyah Mall

location-icon-new Top Floor, Khalidiyah Mall
GymNation branch at Khalidiyah Mall, Abu Dhabi
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Abu Dhabi

Mushrif Mall

location-icon-new Ground Floor, Mushrif Mall
GymNation branch at Mushrif Mall, Abu Dhabi
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Abu Dhabi

Reem Island

location-icon-new Top Floor, Shams Boutik
Reem Island
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Al Ain

Makani Al Ain Mall

location-icon-new Ground Floor, Makani Al Ain Mall
GymNation branch in Al Ain, UAE
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Dubai

Al Quoz

location-icon-new Mezzanine Floor, ETA Star Building
GymNation branch in Al Quoz, Dubai
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Dubai

Bur Dubai

location-icon-new M Squared Building, Next door to Spinneys
GymNation branch in Bur Dubai
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Dubai

Downtown Dubai

location-icon-new 4th Floor, South Heights Tower
Gymnation Downtown Dubai Game Time
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Dubai

Mirdif

location-icon-new Al Mizhar, Next Door To Arabian Center
GymNation branch in Mirdif, Dubai
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Dubai

Motor City

location-icon-new 1st Floor, Control Tower
Gym free weight room equipped with dumbbells, barbells, and many more weightlifting equipments.
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Dubai

Silicon Oasis

location-icon-new Top Floor, Souq Extra Mall
Silicon Oasis
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Sharjah

Al Zahia Men's

location-icon-new Ground Floor, City Centre Al Zahia
Gymnation Al Zahia Mens
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Sharjah

Al Zahia Ladies

location-icon-new Ground Floor, City Centre Al Zahia
Gymnation Al Zahia Ladies
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Sharjah

Mega Mall Men's

location-icon-new 2nd Floor, Mega Mall
Gymnation Mega Mall Mens
uae-icon UAE

Sharjah

Mega Mall Ladies

location-icon-new 2nd Floor, Mega Mall
Gymnation Mega Mall Ladies Cardio Area (1)
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Sharjah

Sharjah Central Men's

location-icon-new Top Floor, Sharjah Central Mall
Sharjah Central Mens Gym (1)
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Sharjah

Sharjah Central Ladies

location-icon-new Top Floor, Sharjah Central Mall
Sharjah Central Ladies Gym
uae-icon KSA

Al Khobar

Al Khobar Men's

location-icon-new King Fahd Road, Al Bustan
Gymnation Al Khobar Mens
uae-icon KSA

Al Khobar

Al Khobar Ladies

location-icon-new King Fahd Road, Al Bustan
Gymnation Al Khobar Ladies
uae-icon KSA

Dammam

Othaim Mall Dammam Men's

location-icon-new 1st Floor, Othaim Mall Dammam
Othaim Mall Dammam Mens
uae-icon KSA

Dammam

Othaim Mall Dammam Ladies

location-icon-new 1st Floor, Othaim Mall Dammam
Othaim Mall Dammam Ladies
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Dammam

Al Faisaliah Galleries Men's

location-icon-new Ground Floor, Al Faisaliah Galleries
Othaim Mall Dammam Mens
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Dammam

Al Faisaliah Galleries Ladies

location-icon-new Ground Floor, Al Faisaliah Galleries
Othaim Mall Dammam Ladies
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Jeddah

Al Faisaliyyah Men's

location-icon-new Ground Floor, HyperPanda
Al Faisaliyyah Men's
uae-icon KSA

Jeddah

Al Faisaliyyah Ladies

location-icon-new Ground Floor, HyperPanda
Gymnation Al Faisaliyyah Ladies
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Jeddah

Al Marwah Men's

location-icon-new Lulu Al Marwah
Gymnation Al Marwah Mens
uae-icon KSA

Jeddah

Al Marwah Ladies

location-icon-new Lulu Al Marwah
Gymnation Al Marwah Ladies
uae-icon KSA

Jeddah

Al Sulaymaniyah Plaza Men's

location-icon-new 1st Floor, Al Sulaymaniyah Plaza
Al Faisaliyyah Men's
uae-icon KSA

Jeddah

Al Sulaymaniyah Plaza Ladies

location-icon-new 1st Floor, Al Sulaymaniyah Plaza
Gymnation Al Faisaliyyah Ladies
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Jeddah

Heraa Mall Ladies

location-icon-new Gate 1, Heraa Mall
Heraa Mall Ladies
uae-icon KSA

Jeddah

Stars Avenue Mall Men's

location-icon-new Top Floor, Stars Avenue Mall
Sharjah Central Mens
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Jeddah

Stars Avenue Mall Ladies

location-icon-new Top Floor, Stars Avenue Mall
GymNation Ladies branch at Stars Avenue Mall, Jeddah
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Jeddah

Tahlia Street Men's

location-icon-new 1st Floor, Coral Mall
Tahlia Street Mens
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Jeddah

Tahlia Street Ladies

location-icon-new 1st Floor, Coral Mall
Tahlia Street Ladies (1)
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Madinah

Madinah Men's

location-icon-new King Abdullah Branch Rd, Bani Harithah, Madinah
Hassan Mall Men's
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Madinah

Madinah Ladies

location-icon-new King Abdullah Branch Rd, Bani Harithah, Madinah
Gymnation Hassan Mall Ladies Gym
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Riyadh

Al Khayma Mall Men's

location-icon-new Basement Level, Al Khayma Mall
Al Khayma Mall Mens Gym
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Riyadh

Al Khayma Mall Ladies

location-icon-new Basement Level, Al Khayma Mall
Al Khayma Mall Ladies (2)
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Riyadh

Deem Plaza Men's

location-icon-new Ground Floor, Deem Plaza
Deem Plaza Mens
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Riyadh

Deem Plaza Ladies

location-icon-new Ground Floor, Deem Plaza
Deem Plaza Mens
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Riyadh

Flamingo Park Mall Men's

location-icon-new 1st Floor, Flamingo Park Mall
Tala Mall Men's
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Riyadh

Flamingo Park Mall Ladies

location-icon-new 1st Floor, Flamingo Park Mall
Tala Mall Ladies
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Riyadh

Qurtubah Men's

location-icon-new Thumamah Road, Qurtubah
Qurtubah Mens
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Riyadh

Qurtubah Ladies

location-icon-new Thumamah Road, Qurtubah
Qurtubah Ladies (2)
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Riyadh

Tala Mall Men's

location-icon-new An Nafal, Riyadh
Tala Mall Men's
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Riyadh

Tala Mall Ladies

location-icon-new An Nafal, Riyadh
Tala Mall Ladies
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Muharraq

Muharraq

location-icon-new Level 1, Oasis Mall
Gymnation Muharraq
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Saar

Atrium Mall

location-icon-new Top Floor, Atrium Mall
Sari Road Ladies (1)
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