Exercise Type: Dance
Duration: 45 - 60 Mins
Approx Calorie Burn: 300 - 600
Fitness Level: All Levels Welcome
SIGN UP FOR YOUR FREE Belly Dance Class TODAY!
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WHAT IS BELLY DANCING?
Are you tired of Googling “belly dancing near me”? Then download our GymNation app and book yourself onto the next belly dance class to show off your moves! We can assure you that GymNation is the place to be for the best belly dancing classes.
Belly dancing is a Middle Eastern dance form known for its expressive movements of the hips and torso. Some historians believe it has ancient origins, noting that even Greek and Roman writings described dancers using undulating hips and abdominal movements suggestive of belly dance
What makes our belly dancing classes so popular is that it feels more like a dance party than a workout. The music is fast-paced and exciting, helping you build endurance, coordination, and confidence after just a few sessions.
Why You'll Love Belly Dancing at GymNation
Led by passionate instructors, each session blends traditional belly dance techniques with a fun, supportive environment. You'll learn how to isolate your hips, move with grace, and unlock a new level of body awareness — all while burning calories and improving your core strength. Belly dancing is also a great way to de-stress, boost self-esteem, and embrace your femininity in a way that feels empowering and natural.
And because it’s GymNation, you know you’re getting quality instruction in world-class facilities, with flexible class times and no judgment — just good vibes and a great community.
Come shimmy, smile, and sweat with us. You might just discover your new favorite fitness class!
Getting Started with Belly Dancing
- Join a Class
Sign up for a beginner belly dance class at GymNation. No experience needed — just show up and have fun learning moves like hip drops and shimmies in a friendly, supportive space.
- Dress to Move
Wear comfy clothes like leggings and a fitted top. A hip scarf is optional but adds to the fun!
- Start with the Basics
Focus on simple moves and good form. Our instructors will guide you step by step.
- Enjoy the Journey
Don’t worry if it feels new at first — just relax, move to the music, and enjoy every beat. Confidence comes with practice!
Next Up in Your Fitness Journey
Frequently Asked Belly Dancing Questions
Is belly dancing Turkish or Egyptian?
Belly dancing has roots in both Turkish and Egyptian cultures, but the most widely recognized style today is Egyptian. At GymNation, our classes blend traditional Egyptian moves with modern fitness flow.
Who invented belly dancing?
There’s no single inventor. Belly dancing evolved over centuries from folk dances in the Middle East and North Africa.
How hard is belly dancing?
It’s beginner-friendly! With consistent practice, anyone can learn it. At GymNation, we make it easy to start — no dance experience needed.
Can I lose weight with belly dancing?
Yes! Belly dancing is a great cardio workout that helps burn calories, especially when done regularly.
How long does it take to learn belly dancing?
You can pick up the basics in a few classes. To dance confidently, 2–3 months of regular practice is a good start.
Is belly dancing healthy?
Absolutely. It improves posture, strengthens core muscles, enhances flexibility, and relieves stress.
How many calories does 30 minutes of belly dancing burn?
On average, around 300–600 calories depending on your effort level and body type.
Can dancing give you a flat stomach?
Yes, especially with belly dance! It tones the abdominal area, especially when combined with healthy eating.
Am I too fat to belly dance?
Not at all! Belly dancing is for every body type. Our classes welcome everyone with zero judgment — just good vibes.
Is belly dancing a full body workout?
Yes. While it focuses on hips and abs, it also works your arms, legs, posture, and coordination.
Are belly dancing classes in Dubai suitable for beginners?
Yes! All GymNation belly dance classes are beginner-friendly and taught by professional instructors who break down each move step by step.
Are there ladies-only belly dancing classes in Abu Dhabi?
Yes, GymNation offers ladies-only belly dancing classes in select Abu Dhabi locations for added comfort and privacy.
Where can I find a belly dancing class in Sharjah?
Our Sharjah branches offer belly dancing classes exclusively in ladies-only gyms, creating a welcoming space for women of all backgrounds.
Are instructors qualified at your belly dancing classes in the UAE?
Yes. All GymNation belly dance instructors are professionally trained, with experience in both traditional and modern styles.
Where can I find belly dancing classes near me in Dubai?
You can join GymNation belly dancing classes at several branches across Dubai. Just search for your nearest GymNation location and check the group class schedule.
Is there a gym near me with belly dancing classes?
With branches across Dubai, Abu Dhabi, and Sharjah, there’s likely a GymNation near you offering belly dancing classes. Use our location finder or Google Maps to find the closest club.
What should I wear to belly dance classes in Abu Dhabi?
Wear comfortable activewear like leggings and a fitted top. A hip scarf is optional but adds to the fun — and helps you feel the rhythm!
What makes GymNation’s belly dance classes in Abu Dhabi different?
We focus on fitness, confidence, and culture — all in a non-judgmental, supportive environment. Plus, our affordable memberships and flexible class schedules make it easy to stay consistent.
How do I sign up for a belly dance class in Dubai?
Head to the GymNation website or visit your nearest branch. You can book your spot in a belly dance class through our app or at reception
Why choose GymNation for belly dance in Dubai?
We offer expert instructors, clean studios, and flexible class times — all at affordable prices. GymNation is one of the top-rated fitness destinations in Dubai.
