TRAIN LIKE AN OLYMPIC MEDALLIST!
Exclusive 1-Hour Boxing Workout!
Hybrid Fitness and Technique training!
Carefully Designed Schedule for optimal recovery and performance!
World-Class Boxing Coaches to help you push your limits safely and effectively!
Burn 800+ Calories in Every Class!
Improve Stamina, Speed & Strength - become the complete boxing athlete!
SIGN UP FOR YOUR FREE BOXING CLASS TODAY!
Why Box 'N Burn classes at GymNation
GymNation Box 'N Burn boxing classes offer a thrilling battleground where each punch throws you deeper into your boxing passion! Our experienced trainers guide you through authentic techniques and workouts used by top-tier boxers. Each class consists of explosive 3-minute rounds that combine intense cardio work on the bags, strength exercises on the floor, and one dedicated round focused solely on abs and core. The strength rounds incorporate a variety of equipment, such as dumbbells, kettlebells, and slam balls, ensuring that every session is fun, challenging, and rewarding.
Gone are the days of searching for "boxing classes near me" — GymNation is where your boxing journey truly begins!
Box 'N Burn classes
GymNation has partnered with Olympic medallist, Tony Jeffries to launch Box 'N Burn classes at GymNation locations across the UAE. Box 'N Burn classes will provide the opportunity for UAE residents to be trained by some of the world's leading boxing coaches, in world-class GymNation facilities.
Box 'N Burn already operates in Los Angeles coaching thousands of people from their venue. The partnership with GymNation will see Box 'N Burn and its coaches bring their expertise to the Middle East for the first time, showcasing the diverse benefits that boxing training offers.
Box 'N Burn Mission
Box 'N Burn offers a world-class boxing fitness experience for everyone, from complete beginners to ex-professionals. We welcome you to join the world's top boxing fitness classes, where you'll learn authentic boxing techniques and undergo the same workouts as top-level boxers. Elevate your fitness to new heights with us – no matter your starting point, find your fight here!
GymNation boxing classes FAQ'S
Do I need any boxing experience to join?
No, you don't need any boxing experience to join. We welcome members of all levels, from absolute beginners to ex-professionals.
What should I bring to my first class?
Please bring comfortable workout clothes, boxing gloves, hand wraps, and a water bottle. If you don't have gloves or wraps, they are available for purchase at the gym.
How long is each class?
Each class lasts approximately 60 minutes, including warm-up, boxing instruction, conditioning, and cool-down.
How often should I attend classes to see results?
We recommend attending classes 2-3 times per week to see noticeable improvements in your fitness and boxing skills.
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