LES MILLS BODYJAM AT GYMNATION
Exercise Type: Cardio dance classes
Duration: 30 - 60 Mins
Approx Calorie Burn: 400 - 800
Fitness Level: All Levels Welcome
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For dance lovers at GymNation, Les Mills BODYJAM offers a unique dance workout experience. Inspired by global dance trends, this class features hot music to elevate your fitness routine. BODYJAM combines various dance styles for an energetic cardio session, infusing your workout with lively rhythms. Experience pulsating beats, dynamic moves, and captivating melodies at GymNation with BODYJAM!
BODYJAM CLASS REVIEWS
Why BODYJAM classes in GymNation?
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Diverse Music: From House to Hip-hop, Drum ‘n’ Bass to Trap, BODYJAM sessions in GymNation feature all styles of electronic dance music to keep your body moving.
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For Everyone: Whether you're a dance newbie or you've got moves like Jagger, Bodyjam dance is designed for all levels. Dance is free, and so are you in BODYJAM!
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Burn Calories, Have Fun: It's not just about the moves; it's about getting a killer workout. Dance your way to fitness without even realizing you're exercising.
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Choreographed by the Best: Created by Gandalf Archer-Mills in Auckland, New Zealand, Bodyjam fitness classes brings you a mix of current hits and fresh styles. If it's trending, it's in BODYJAM.
BODYJAM FAQ'S
What is a BODYJAM class?
BODYJAM is a fun workout that mixes different dance styles into one exciting cardio class. It uses great music to make exercising feel like a dance party.
Is BODYJAM hard?
BODYJAM can be a challenge, but it's all about having fun and moving to the music. You don't need to be a pro dancer to join us. As you keep going, you'll get better at the moves and find it easier.
How many calories do you burn in BODYJAM class?
In a BODYJAM class, you can burn a lot of calories, usually around 400 to 800 in an hour.
