LES MILLS BODYJAM AT GYMNATION
Exercise Type: Cardio dance classes
Duration: 30 - 60 Mins
Approx Calorie Burn: 400 - 800
Fitness Level: All Levels Welcome
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WHAT IS BODYJAM?
LES MILLS BODYJAM™ is a dance-based cardio workout that turns exercise into a party. It’s the ultimate combination of music and dance, set to a mix of chart-topping tracks and fresh choreography.
In a typical BODYJAM class at GymNation, you’ll groove to everything from hip-hop and house to drum & bass and trap – if it’s trending, it’s in BODYJAM.
The atmosphere is high-energy and feels more like a night out dancing than a traditional workout.
Don’t be fooled by the fun: while you’re busy busting out moves, you’re also getting a killer workout and burning calories.
Why You'll Love BODYJAM workout at GymNation
There’s nothing quite like the BODYJAM experience at GymNation. Our vibrant fitness community and upbeat instructors take this already-fun workout to the next level.
Imagine a room full of all ages and abilities moving together to electrifying beats – the energy is contagious and the environment is friendly and inclusive.
GymNation’s top-notch instructors know how to get the party started; they’ll pump up the music and encourage you to let loose. The playlists here are as diverse as our members – from house to hip-hop to EDM – all styles of music to keep your body moving and your spirit lifted.
You’ll love how welcoming the vibe is: whether you’re a total dance newbie or you’ve got moves like Jagger, BODYJAM at GymNation is for everyone.
Your first BODYJAM workout at GymNation
Stepping into your first BODYJAM class at GymNation is exciting – and we’re here to make sure you feel right at home from the get-go.
No experience? No problem! BODYJAM doesn’t care if you have two left feet or dance like Beyoncé’s backup dancer; it welcomes all shapes, sizes, and skill levels.
Tip: wear comfy workout clothes and sneakers, bring a water bottle, and come a few minutes early to snag a good spot and meet the instructor.
They can give you a quick rundown and will walk you through the steps one by one during class, so you’re never lost. As the music starts and the lights pulse, let yourself get carried by the beat. Remember, it’s not about perfection – it’s about getting active and having fun.
Next Up in Your Fitness Journey
Frequently Asked BODYJAM Questions
What is LES MILLS BODYJAM?
BODYJAM™ is a dance-based cardio workout created by LES MILLS. It combines the latest music with easy-to-follow choreography, giving you a high-energy, full-body workout that feels more like a party than exercise.
Is BODYJAM a good workout for beginners?
Yes! BODYJAM is beginner-friendly. You don’t need any dance experience—just follow the instructor and move to the beat. Everyone starts somewhere!
How effective is BODYJAM for cardio fitness?
Very effective. BODYJAM raises your heart rate, boosts endurance, and improves cardiovascular health—all while having fun.
Can I lose weight with BODYJAM workouts?
Absolutely. A typical BODYJAM class at GymNation burns 400–800 calories. Combined with a balanced diet, it’s a great way to support weight loss.
How do I prepare for my first BODYJAM class in Dubai?
Get there 10 minutes early, wear something comfy, bring water, and come ready to have fun. No pressure—just positive vibes!
What makes BODYJAM different from Zumba or dance fitness classes?
BODYJAM features choreographed routines synced to cutting-edge music, with a focus on technique and fitness. It's more structured than Zumba but just as fun!
How often should I do BODYJAM per week?
2–3 times a week is ideal for results. Pair it with strength or recovery sessions for a balanced fitness routine.
Can I do BODYJAM during pregnancy?
Consult your doctor first. If cleared, you can do BODYJAM with modifications. Let your instructor know before class.
Do GymNation clubs offer BODYJAM classes in Dubai?
Yes! BODYJAM classes are available at GymNation Dubai locations, including Al Quoz, Bur Dubai, Downtown Dubai, Mirdif, Motor City, and Silicon Oasis. You can check class times and book via the GymNation app or website.
Where can I find BODYJAM classes near me in Abu Dhabi?
GymNation branches in Khalidiyah Mall, Mushrif Mall, and Reem Island in Abu Dhabi offer BODYJAM sessions with certified instructors. Visit your nearest branch for schedules.
Is there BODYJAM classes in Sharjah?
Yes! Sharjah residents can enjoy BODYJAM at Al Zahia (Men’s and Ladies), Mega Mall (Men’s and Ladies), and Sharjah Central (Men’s and Ladies). These clubs offer regular BODYJAM classes for all levels.
Are ladies-only BODYJAM classes available near me?
Absolutely! Ladies-only BODYJAM sessions are offered at GymNation Al Zahia Ladies, Mega Mall Ladies, and Sharjah Central Ladies, as well as other select branches. Filter by "ladies-only" in the GymNation app to find your perfect fit.
Are there BODYJAM classes in Al Ain?
BODYJAM is available at GymNation Makani Al Ain Mall, serving the Al Ain fitness community with LES MILLS-certified instructors and upbeat, motivating dance workouts.
Which GymNation is best for BODYJAM in Dubai if I live near Business Bay or Downtown?
If you're near Downtown Dubai or Business Bay, your go-to GymNation is GymNation Downtown Dubai. It’s centrally located, features stunning views, and offers BODYJAM sessions multiple times per week—perfect for a lunch-break sweat or post-work dance boost!
I live in Mirdif. Are there BODYJAM classes nearby?
Yes! GymNation Mirdif has BODYJAM classes that fit perfectly into your day—morning, evening, or weekends. Join your neighbors on the dance floor and let the music move you.
Where can I find BODYJAM classes in Dubai for beginners?
If you're new to BODYJAM, we recommend starting at any Dubai branch:
Al Quoz, Bur Dubai, Mirdif, Motor City, Downtown, or Silicon Oasis.
Our instructors are friendly, the vibe is fun, and the routines are easy to follow. You’ll be dancing like a pro in no time!
