TRY LES MILLS Grit Cardio AT GYMNATION
Exercise Type: HIIT classes
Duration: 30 Mins
Approx Calorie Burn: 400 - 800
Fitness Level: All Levels Welcome
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LES MILLS Grit Cardio classes
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Our Les Mills Grit classes are scientifically designed to shift your fitness to the next level. The HIIT effect means you increase your aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue and burn fat. What more could you want from a 30 minute training session?
LES MILLS Grit Cardio CLASS REVIEWS
LES MILLS Grit Cardio FAQ'S
How many calories do you burn in Les Mills GRIT Cardio?
Around 400-600 calories per session. The exact number depends on individual factors like fitness level, intensity, and body weight.
Is Les Mills GRIT good for weight loss?
Yes, Its high-intensity intervals help burn calories quickly and boost metabolism, making it effective for fat loss when combined with a proper diet.
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