TRY RPM AT GYMNATION
Exercise Type: Cardio
Duration: 30 - 60 Mins
Approx Calorie Burn: 600 - 750
Fitness Level: All Levels Welcome
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WHAT IS RPM?
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact, and you can burn up to 600 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed, allowing you to gradually build up your fitness level over time. It’s a journey, not a race!
RPM CLASS REVIEWS
RPM FAQ'S
Do I have to have specialist cycling gear to take part in RPM?
RPM can be done in normal workout clothes and shoes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. If you really want to look the part you can get the latest RPM gear from Reebok and Les Mills.
How often should I do RPM?
For awesome results, we recommend you do RPM 2-3 times per week.
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