TRY LES MILLS SPRINT AT GYMNATION
Exercise Type: Cardio dance classes
Duration: 30 - 60 Mins
Approx Calorie Burn: 400 - 800
Fitness Level: All Levels Welcome
SIGN UP FOR YOUR FREE LES MILLS SPRINT CLASS TODAY!
WHATSAPP
EMAIL
SHARE VIA
WHAT IS SPRINT Class?
Ready to take your fitness to the next level? LES MILLS SPRINT™ at GymNation is a 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike, designed for maximum impact in minimum time. This intense, science-backed program combines bursts of all-out effort with short recovery periods, helping you burn calories, build strength, and boost athletic performance—fast.
Whether you're chasing fat loss, fitness gains, or simply want to push your limits, SPRINT is perfect for anyone looking to challenge themselves and see rapid results. And because it's low-impact, it's easy on your joints while still delivering maximum intensity.
Why Try LES MILLS SPRINT in Gymnation?
-
Quick and Effective: In just 30 minutes, push your physical and mental limits with intense bursts of effort followed by recovery periods, maximizing calorie burn.
-
Build Muscle: Target your legs, butt, and core, strengthening and toning your muscles without bulking up.
-
Cardio Fitness: Enhance your cardiovascular health, increase stamina, and reduce stress levels.
Your first SPRINT Class at GymNation
Walking into your first LES MILLS SPRINT class at GymNation? Get ready for an energizing, empowering experience that will leave you feeling stronger, faster, and more focused—no matter your fitness level.
This isn't just any spin class. SPRINT is a scientifically designed HIIT workout on an indoor bike, optimized to deliver results in just 30 minutes. And at GymNation, we make sure your first ride is as welcoming and rewarding as your 100th.
Next Up in Your Fitness Journey
Frequently Asked SPRINT Class Questions
What is a LES MILLS SPRINT class?
It’s a 30-minute high-intensity interval training (HIIT) workout on an indoor bike, designed to burn fat, build strength, and boost endurance fast.
What’s the difference between LES MILLS RPM and SPRINT?
RPM is moderate-intensity cardio, while SPRINT is high-intensity HIIT. SPRINT is shorter, tougher, and delivers faster fitness results.
What is the structure of a SPRINT class?
Each class includes short bursts of all-out cycling effort followed by recovery, repeated over 30 minutes. Warm-up and cool-down are included.
How often should I do LES MILLS SPRINT?
2–3 sessions per week is ideal for optimal fat burn and strength improvements without overtraining.
How many calories do you burn in LES MILLS SPRINT?
You can burn up to 650-750 calories in just 30 minutes, with continued calorie burn post-workout.
What results can I expect from LES MILLS SPRINT?
Expect rapid improvements in cardio fitness, lean muscle, fat loss, and overall endurance—fast.
Can beginners do SPRINT training?
Absolutely. It’s low-impact and customizable. Just go at your own pace and build up over time.
Are LES MILLS classes considered HIIT?
Yes—SPRINT, GRIT, and other specific formats are HIIT. Others like BODYBALANCE or BODYCOMBAT vary in intensity.
Where can I find a LES MILLS SPRINT class near me?
You can join LES MILLS SPRINT at select GymNation branches across the UAE—including Dubai, Abu Dhabi, Sharjah, and Al Ain.
What’s the best SPRINT class in Dubai?
GymNation offers some of the most popular and highly rated LES MILLS SPRINT classes in Dubai, led by certified instructors in high-energy, state-of-the-art studios.
Can I try a SPRINT class for free in Dubai?
Yes! GymNation provides free trial passes.
Where can I take the best SPRINT class in Sharjah?
The GymNation Sharjah branch hosts top-quality LES MILLS SPRINT classes with expert coaches and premium cycling setups—perfect for beginners and advanced riders alike.
Can I try a SPRINT class for free in Sharjah?
Absolutely. Free trials are available at GymNation Sharjah. Check our offers online or drop by the club to claim your free session.
What’s the top SPRINT class in Abu Dhabi?
GymNation Abu Dhabi features one of the most dynamic LES MILLS SPRINT experiences in the city—with energetic music, professional trainers, and a motivating atmosphere.
Can I attend a free SPRINT class in Abu Dhabi?
Yes! New members can often enjoy a free SPRINT trial at GymNation Abu Dhabi. Just visit your local branch or sign up online to get started.
