TRY LES MILLS Strength Development AT GYMNATION
Exercise Type: Strength Development
Duration: 45 Mins
Approx Calorie Burn: 300 - 800
Fitness Level: All Levels Welcome
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LES MILLS Strength Development classes
If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts.
During the class, you’ll be led by the instructor with some awesome tunes to help drive your session. Les Mills Strength Development uses time under tension, as well as rep-ranges depending on the workout.
LES MILLS Strength Development CLASS REVIEWS
LES MILLS Strength Development FAQ'S
How would you define strength development in Les Mills?
LES MILLS STRENGTH DEVELOPMENT is a structured strength training program, where each workout is designed around a specific training protocol to build strength progressively over the course of 12 sessions, each lasting 45 minutes.
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Whether you're new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. It focuses on progressive strength training, meaning each workout focuses on a specific training protocol for building strength over each workout. This ranges from foundational strength, to hypertrophy, to pure strength.