TRY MUAY THAI AT GYMNATION
Exercise Type: Cardio and Martial Arts
Duration: 30 - 60 Mins
Approx Calorie Burn: 600+
Fitness Level: All Levels Welcome
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WELCOME TO MUAY THAI MUPPETS AT GYMNATION
Muay Thai Muppets are UAE's leading provider of Muay Thai coaching to all levels of ability, beginner to advanced, providing both group and one-on-one Muay Thai and Kickboxing coaching exclusively at GymNation.
Muay Thai is the “Art of Eight Limbs” because it makes use of punches, kicks, elbows, and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other more regulated martial arts sports, such as kickboxing, boxing, and savate.
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JASON WOODHAM - HEAD COACH
Muay Thai Muppets head coach, Jay Woodham, was a professional Muay Thai fighter since the year 2000, with more than 80 fights under his belt. Known as "The Handsome Hero", he lived and trained 3 years in Thailand and fought all over the world before moving on to become a full-time Muay Thai coach and Fitness instructor.
BEGINNERS MUAY THAI PROGRAM
Jay will teach you the basic movements of the Art of Muay Thai before expanding to new skills and techniques. He will show you how to punch, kick, elbow, and knee, how to keep your balance, increase your speed and power. The teaching includes warm-up, techniques, kick pads, fitness exercises and stretching. The training includes many rounds, 3-5 minute periods broken up by a short rest, often 1–2 minutes, of these various methods of practice.
ADVANCED/FIGHTERS MUAY THAI PROGRAM
Jay will train you and prepare you for your Muay Thai fights, conditioning, techniques, clinching, sparring. You will learn helpful techniques, get more confident sparring. Like most competitive full-contact fighting sports, Muay Thai has a heavy focus on body conditioning. Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition.
Next Up in Your Fitness Journey
MUAY THAI FAQ'S
Can I join a class if I am a beginner?
Everyone, including pure beginners, is welcome at Muay Thai Muppets. The training covers basic Muay Thai movements and arts, teaching punches, kicks, elbows, and knees. It includes warm-ups, techniques, kick pads, fitness exercises, and stretching, with multiple rounds of 3-5 minute periods.
Will I burn fat and tone up by training Muay Thai or Kickboxing?
Training in Muay Thai or Kickboxing at Muaythai Muppets offers numerous benefits, including body toning and cardiovascular improvement. Each class can burn over 900 calories, aiding in fat loss, waistline trimming, and teaching self-defense skills.
What kit and equipment do I need to bring?
For initial classes at Muay Thai Muppets, just bring standard training attire. While wrist wraps and gloves are provided, it's advisable to buy personal gloves and wraps for hygiene reasons, available at GymNation.
How much does it cost?
Group Classes at Muay Thai Muppets start from AED75 per session or AED599 p/m for unlimited access. One-on-One classes with Jay begin from AED300 per hour.
What is sparring and will I have to spar?
Sparring is a controlled, light to medium contact exercise allowing fighters to practice learned techniques competitively. It's a method to train specific tactics and strategies, and while it's a natural step before actual competition, it's also an effective stress reliever.
Is Muay Thai ok for girls?
Muay Thai is excellent for self-defense, especially for women. Many choose it for personal safety and security, as it teaches how to use the entire body as a weapon and skillfully evade an attacker.
What are Muay Thai fighters called?
A practitioner of Muay Thai is called a Nak Muay. In Thailand, Western practitioners are sometimes referred to as Nak Muay Farang, which translates to "foreign boxer".
Where can I find Muay Thai classes in Abu Dhabi?
You can join Muay Thai Abu Dhabi classes at GymNation locations across the city. Our sessions are taught by experienced coaches and are suitable for all levels.
Is GymNation a good place for Muay Thai in Abu Dhabi?
Absolutely. GymNation is one of the top-rated gyms for Muay Thai Abu Dhabi, offering professional instruction, spacious training areas, and a strong fitness community.
Do you offer ladies-only Muay Thai classes in Abu Dhabi?
All GymNation locations offer ladies-only Muay Thai Abu Dhabi sessions in a private and supportive environment.
Where can I train Muay Thai in Dubai?
GymNation offers professional Muay Thai Dubai classes across multiple branches, designed for both beginners and experienced fighters.
Is GymNation a recognized Muay Thai gym in Dubai?
Yes, GymNation is a popular choice for Muay Thai Dubai thanks to our certified trainers, flexible schedules, and excellent training facilities.
Can I learn Muay Thai for self-defense in Dubai?
Definitely. Muay Thai Dubai training improves your self-defense skills, cardio, strength, and confidence.
How do I find Muay Thai near me?
Just search for “Muay Thai near me” and you’ll likely find GymNation locations offering quality training all across the UAE.
Are there ladies-only Muay Thai near me?
Yes, we offer Muay Thai classes for women in private training environments across all GymNation branches.
What should I look for in a Muay Thai gym?
A good Muay Thai gym should have certified coaches, a clean space, proper gear, and classes for all skill levels — just like GymNation!
Is GymNation considered a Muay Thai gym?
Yes, GymNation is one of the UAE’s fastest-growing Muay Thai gym networks, offering authentic and effective training.
How often should I train at a Muay Thai gym?
Training 2–3 times per week at a Muay Thai gym is great for building skill, fitness, and confidence over time.
What makes GymNation the best Muay Thai gym near me?
Our skilled trainers, modern equipment, and welcoming vibe make GymNation the top Muay Thai gym near me.
Is it safe to train at a Muay Thai gym?
Safety is our priority. Every Muay Thai class at GymNation is supervised by certified professionals.
