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GymNation was born, and it was time for us to provide a better kind of gym experience, one that builds strength and self-confidence. One that stands with everyone, for every ability, for every shape, and for every size. A gym that is actually committed to getting more people moving across the region.
Bush Pull legs
Welcome to Bush Pull Legs, where power meets precision. This training method focuses on pull movements combined with leg-focused strength exercises to develop total-body coordination, muscular balance, and explosive performance. Whether you're targeting hypertrophy, enhancing mobility, or building a rock-solid foundation, this pull-day program ensures every rep pushes you closer to peak form. Get ready to activate your hamstrings, glutes, back, and biceps — all in one efficient and challenging session.
Pull Day
