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DISCOVER OUR LADIES GYMS IN DUBAI
GymNation Ladies Gym in Dubai
GymNation gives you a proper ladies only gym in Dubai, not a token corner of the main floor. Within most of our Dubai locations you'll find a dedicated ladies only space with private access from the ladies changing room, the same world-class Matrix cardio and strength equipment as the main gym, and a full free weights area. Memberships start from 99 AED per month, with 24/7/365 access, free parking, 500+ pieces of the latest generation equipment, 400+ free fitness classes and a free personal trainer session included to help you get started.
Every GymNation ladies only gym in Dubai includes:
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A dedicated women only space with private access from the ladies changing room
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The latest Matrix cardio, strength training and free weight equipment
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Certified female personal trainers available for 1-on-1 coaching
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A supportive, judgment-free environment for members at every fitness level
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Fingerprint entry, 24/7 CCTV and on-site safety-trained team members
Female personal trainers in Dubai
Want a certified female personal trainer in Dubai? Our female coaches lead 1-on-1 sessions on the ladies only floor at GymNation Dubai, with full programming for weight loss, body toning, strength training, HIIT, HYROX, pre and post natal training and confidence-building for beginners. You set the fitness goals, your trainer builds the plan, the nutrition guidance and the accountability to support your fitness journey.
Every female personal trainer at GymNation is internationally certified and trained on pre and post natal protocols, so if you are returning to fitness after pregnancy you are in safe hands. Every new member gets a free session to start, with no pressure to sign up to a package at the end.
Fitness Classes for women in Dubai
GymNation Dubai runs 400+ free fitness classes every month, all included in your membership, with many running inside the ladies only space. Class favourites include LES MILLS BODYPUMP, LES MILLS BODYCOMBAT, LES MILLS RPM, REFORMER PILATES, MAT PILATES, POP PILATES, Yoga, BOLLYNATION and our high-intensity HIIT and HYROX classes inspired by competition-style training.
Whether you want strength training, a HIIT class to lift your energy, or a slower flow for recovery and overall wellbeing, you will find it on the timetable across every Dubai location. Group classes are led by certified instructors, and most formats have a women only option somewhere in the weekly schedule, building community and consistency among members.
Ladies only changing rooms and facilities
The ladies only space at GymNation Dubai has private access from a dedicated women only changing room with full shower facilities, secure lockers, vanity counters and plug points for hair dryers. The changing rooms are cleaned throughout the day to keep quality standards high, and vending machines just outside the room stock everything you might have forgotten, from towels to padlocks to drinks.
Entry is made via the gates opposite the main reception, where you scan your GymNation membership card and then your fingerprint to enter the ladies only gym. Every Dubai location is monitored by 24/7 CCTV, with at least one first aid and fire marshal trained team member on site at all times for member safety.
Dubai Personal Training FAQs
Yes. Within most of our Dubai locations you'll find a dedicated ladies only gym with private access from the ladies changing room. It has its own cardio, strength training equipment and free weights, so you can complete your full workout in the women only space without going onto the mixed floor.
Memberships at GymNation start from 99 AED per month, which is around one third of the price of comparable ladies gyms in the city. That includes 24/7/365 access, free parking, 500+ pieces of equipment, 400+ free fitness classes every month and a free personal trainer session when you join. There are no long contracts.
GymNation has six Dubai locations: Al Quoz, Bur Dubai, Downtown Dubai, Mirdif, Motor City and Silicon Oasis. Most of them have a dedicated ladies only floor, and your membership gives you access to every location, so you can train at whichever is closest to home or work across the city.
No. The ladies only floor is strictly women only. Access is via the ladies changing room, which is also women only, and entry is controlled by membership card and fingerprint scan to keep the space private at all times. Male staff do not enter the ladies floor during operating hours.
Yes. GymNation Dubai is open 24 hours a day, 7 days a week, 365 days a year, including the ladies only floor. Train at 6am, 11pm or any hour in between, so members with unpredictable schedules can keep their fitness routine on track without time constraints.
Yes. GymNation offers a free day pass so you can try the ladies floor at your preferred Dubai location before committing. Register online, pick your location, and the team will arrange your visit.
Yes. GymNation Dubai has a team of certified female personal trainers, and all female PT sessions can be run inside the ladies only space. Every new member gets a free session to start, with no obligation to book a package after.
Whatever you train comfortably in. The ladies only floor is fully private, so members train in shorts, leggings, sports bras, full coverage activewear, hijab, whatever feels right. There is no dress code beyond what you would wear to any gym in the UAE.
Yes. There is no reason to break your routine during your period unless you want to. Many members find that lighter strength training or low-intensity cardio helps with energy and mood. If you want to adjust your programme around your cycle, our certified female trainers can build it in.
Yes. Around 30% of GymNation members have never been to a gym before, so the ladies floor is set up for beginners as much as experienced members. The space is designed to feel welcoming rather than intimidating, and your free personal trainer session is a good first step to learn the equipment and build confidence from day one.
Yes. Weight loss and body toning are the most common fitness goals our female personal trainers in Dubai support. Your programme will combine strength training, cardio and practical nutrition guidance, and your trainer will track progress with you so you can see what is changing month to month.
Yes. Many of the 400+ free fitness classes every month run inside the ladies only space, and the timetable includes group classes across LES MILLS BODYPUMP, BODYCOMBAT, REFORMER PILATES, MAT PILATES, POP PILATES, Yoga, BOLLYNATION, HIIT and HYROX. Class schedules are posted at each Dubai location and inside the GymNation app.
The ladies only floor at GymNation Dubai has the latest generation Matrix cardio (treadmills, bikes, rowers, ellipticals, stair climbers), machine-assisted strength training equipment, and a full free weights area. Across the gym you'll find 500+ pieces of equipment in total, so it is a complete gym, not a token cardio corner.
Safety is built into every Dubai location, with 24/7 CCTV, membership card and fingerprint entry to the ladies floor, and at least one first aid and fire marshal trained team member on site at all times. Every member agrees to a code of conduct on signup. The space stays private and secure whether you train at midday or midnight.
Yes. You can share a free day pass with a friend so she can try the ladies floor at any Dubai location before joining. Send her the registration link from the GymNation app or website and the team will be in touch.
