Who make fitness fun, safe, and supportive
For every level and age group
We emphasize proper form, coordination, and balance over heavy lifting — ensuring long-term strength and mobility.
Every session is closely monitored with safe equipment and balanced group sizes for total peace of mind.
HYROX Next Gen
A fun and structured functional fitness class for kids and teens, combining running, strength, and endurance exercises to build overall fitness, confidence, and resilience.
Blitz Next Gen
A high-energy HIIT-style class focused on speed, agility, and coordination, using short bursts of fun exercises to keep kids active and engaged.
Kids Yoga Nation
A playful yoga class that improves flexibility, balance, and focus, with simple movements and breathing exercises to support wellbeing.
Dance Nation Kids
A high-energy HIIT-style class focused on speed, agility, and coordination, using short bursts of fun exercises to keep kids active and engaged.
Jump Nation Kids
A trampoline-based cardio and strength class designed to improve coordination, balance, and endurance in a fun and energetic way.
FREQUENTLY ASKED QUESTIONS
Structured programmes start from age 4 (TKD) or 5 (Yoga). HIIT and Dance begin at 7.
Yes, but only in supervised kids fitness classes, not on the main gym floor. Children can join fun, play-based activities that keep them active, confident, and engaged.
Yes, they can join Yoga or entry-level TKD sessions. These classes help them discover new skills and build confidence.
When properly supervised and designed for their age, absolutely. Our kids gym is a safe, fun, and inclusive environment that supports fitness and confidence.
They can train in our kids gym while you work out — but not on the adult floor. Parents are always welcome to watch and support their progress.
Not yet. We focus on bodyweight activities, coordination, and mobility before resistance training.
Not yet. Classes start at age 4, but we’ll be expanding activities for kids and pool activities soon.
Yes, if “gym” means a safe, supervised programme designed for children. Our kids fitness classes help them stay active, build confidence, and have fun.
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